The Fitness Confessional
Redha ZertalThe Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn’t work once you hit your 40s and beyond.If you’re a busy professional, business own... more
| Publishes | Weekly | Episodes | 17 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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In this episode, Redha strips away the fitness industry nonsense to deliver a hard truth for anyone trying to get in shape after 40: you do not need a perfect plan. Between demanding careers, raising kids, and endless life responsibilities, waiting f... more
Redha challenges the common urge for individuals over 40 to blame aging for their declining health, lack of energy, and loss of confidence. He argues that the real issue is often a lack of personal challenge and the subtle, comfortable slipping into ... more
You’ve been told for years that sugar is the enemy, a toxic weight-loss killer that you have to cut out entirely if you want to see results after 40. But what if that advice is actually the thing holding you back from the energy and body you want? It... more
You might be providing everything materially for your family, but the silent stress you carry through the front door could be quietly breaking them apart. Many men over 40 are trapped in a relentless cycle of pressure, working long hours to be the ul... more
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Apple Podcasts | #220 |  Ireland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Fitness Confessional
What is The Fitness Confessional about and what kind of topics does it cover?
A straight-talk fitness show focused on men over 40, cutting through hype with practical, science-backed guidance for building strength, losing fat, and sustaining energy in the context of busy lives. Core themes include prioritizing muscle with weight training, optimizing nutrition without extreme diets, managing stress and sleep for better metabolism, and adopting simple, sustainable routines that fit work and family commitments. Listeners are likely seeking realistic plans that balance long-term health with career and parenting responsibilities, rather than quick-fix or crash-diet approaches. A notable strength is its clear emphasis on longevity, joint health, and consistency, making it a valuable resource for professionals, business own... more
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How many listeners does The Fitness Confessional get?
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What are the audience demographics for The Fitness Confessional?
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How many subscribers and views does The Fitness Confessional have?
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How many episodes of The Fitness Confessional are there?
The Fitness Confessional launched 3 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness Confessional?
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