The Fitness Confessional
Redha ZertalThe Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn’t work once you hit your 40s and beyond.If you’re a busy professional, business own... more
| Publishes | Twice weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Stop overcomplicating your fitness and start listening to what your body actually needs. If you’re over 40 and juggling work, family, and a busy schedule, you don’t have time for extreme diets or living in the gym. Redha Zertal breaks down why the "t... more
In this foundational episode, Redha takes a step back from the usual training and nutrition tactics to share the powerful "why" behind his work. Addressing the frustration many highly capable, hardworking men over 40 face when their health begins to ... more
In this episode, Reda breaks down the nonsense surrounding fitness for men over 40. Forget the extreme diets, complicated workout splits, and endless supplements. Instead, this episode strips fitness back to five foundational habits that actually del... more
In this episode, Redha Zertal tackles the frustrating reality of why most diets seem to stop working for men after the age of 40. He debunks the common myth that a completely broken metabolism or a sudden loss of willpower is to blame, revealing inst... more
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Apple Podcasts | #111 |  Ireland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Fitness Confessional
What is The Fitness Confessional about and what kind of topics does it cover?
A straight-talk fitness show focused on men over 40, cutting through hype with practical, science-backed guidance for building strength, losing fat, and sustaining energy in the context of busy lives. Core themes include prioritizing muscle with weight training, optimizing nutrition without extreme diets, managing stress and sleep for better metabolism, and adopting simple, sustainable routines that fit work and family commitments. Listeners are likely seeking realistic plans that balance long-term health with career and parenting responsibilities, rather than quick-fix or crash-diet approaches. A notable strength is its clear emphasis on longevity, joint health, and consistency, making it a valuable resource for professionals, business own... more
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How many listeners does The Fitness Confessional get?
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What are the audience demographics for The Fitness Confessional?
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How many subscribers and views does The Fitness Confessional have?
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Which podcasts are similar to The Fitness Confessional?
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How many episodes of The Fitness Confessional are there?
The Fitness Confessional launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness Confessional?
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Where can I see ratings and reviews for The Fitness Confessional?
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