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Artwork for The Fitness Beginner Podcast

The Fitness Beginner Podcast

Murphy McCammon
Fitness
Nutrition
Fitness Journey
Bodybuilding
Health
Goal Setting
Weight Loss
Fitness Goals
Running
Strength Training
Motivation
Exercise
Recovery
Mental Health
Ultra Marathon
Endurance Training
Personal Training
Mindset
Personal Development
Relationships

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

PublishesWeeklyEpisodes211Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Fitness Beginner Podcast

Latest Episodes

Most people think they need more motivation to finally get in shape—but what if that's the wrong approach?In this episode of The Fitness Beginner Podcast, I sit down with Army Combat Veteran, IRONMAN finisher, inventor, and author Scott Lackey to dis... more

Why do so many people start working out... only to quit a few weeks later?

In this episode of The Fitness Beginner Podcast, I sit down with fitness coach and gym owner Dave Rafuse to discuss what actually helps beginners stay consistent. We talk abo... more

Recovery isn't one-size-fits-all. In this episode, I break down the recovery protocol I've developed after more than 12 years of consistent lifting and running—and explain why most people shouldn't copy it.You'll learn what recovery should actually l... more

In this Father's Day special, we're talking about why a father's health and fitness matter far beyond the gym. Too often, dads put everyone else's needs ahead of their own and neglect their physical and mental well-being in the process. But the truth... more

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Recent Guests

Scott Lackey
Author of Wake Up To Die Again; Ironman competitor; combat veteran
Scott Lackey (Author/Host of book and speaker)
Episode: Ep.211 - Understanding The Deeper Motivations That Propel Us Forward - Scott Lackey
David J. Rafuse
Founder/owner of Blended Athletics; fitness gym operator and app developer
Blended Athletics
Episode: Ep.210 - The Secret to Sticking With Fitness for Good
Kirk Driver
Retired police captain, founder of Zero Gray Leadership
Zero Gray Leadership
Episode: Ep.205 - The Zero Gray Mindset: How to Eliminate Excuses and Take Control of Your Life
Jim Logan
Cancer survivor, endurance athlete, author of Just Keep TRI-ING
Self-empowered athlete; Ironman competitor and author
Episode: Ep.204 - Just Keep TRI-ING: How James Logan Faced Cancer Without Giving Up
JD Tremblay
Integrated engineer, ultra endurance triathlete, naturopathic practitioner; Director of High Performance and Mental Resilience at Hungry Warrior Academy
Hungry Warrior Academy
Episode: Ep.201 - The Discipline Formula for High Performance | JD Tremblay
Chris Harris
The Warrior Maker; mindset and performance expert
The Warrior Maker
Episode: Ep.200 - The Mindset Shift Every Beginner Needs | Chris Harris
Chris Ryan
fitness expert with 20+ years in the industry
Chris Ryan Fitness app
Episode: Ep.199 - How To Get In Shape Without Extreme Routines w Fitness Expert Chris Ryan
Aaron Hines
Personal trainer, author, and founder of Premier Performance Training
Premier Performance Training
Episode: Ep.198 - I Met The Mayor of Fitness | Aaron Hines
Ken Miller
Author, writer, speaker, and business owner; fundraiser and grant writer; personal fitness enthusiast
Independent / Ken Miller Speaks (author of Becoming Ken)
Episode: Ep.197 - From Prison to 7 Figures... The Mindset That Changed Everything

Hosts

Murphy Mag
Host of The Fitness Beginner Podcast; focuses on motivation, habit-building, and practical strategies for beginners.
Murphy Mack
Host of The Fitness Beginner Podcast; co-host specializing in beginner-friendly guidance and actionable fitness tips.
Murphy Mac
Host of The Fitness Beginner Podcast; contributes practical workouts and habit-focused coaching.

Reviews

4.8 out of 5 stars from 27 ratings
  • AMAZING

    One of the BEST fitness podcasts!!

    Apple Podcasts
    5
    Baileybmccammon
    United Statesa year ago
  • Great podcast

    Really helpful and informative. Everything is explained in a way that is easily understood. Is a must listen.

    Ryan Roberts

    Apple Podcasts
    5
    Ryan Northampton UK
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong emphasis on sustainable habits over quick fixes.
Listeners find the show motivating and practical for starting and sticking with fitness.
Content is helpful and explained clearly; great for beginners.
Guests bring diverse expertise, keeping insights fresh and applicable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep.210 - The Secret to Sticking With Fitness for Good
Q: How important is celebrating small wins for beginners?
It's highly person-dependent, but recognizing early progress (not just numbers, but consistency, energy, and habit formation) helps maintain motivation and adherence.
Ep.210 - The Secret to Sticking With Fitness for Good
Q: Where would you start when building a workout plan for a beginner from scratch?
Start with compound movements (squats, hinges, presses, pulls) plus a conditioning component, plus unilateral accessory work, then scale as the person gains comfort and confidence.
Ep.210 - The Secret to Sticking With Fitness for Good
Q: So what's something y'all do to help beginners get involved right away and stay engaged?
The app helps connect people and fosters a sense of belonging; events, coffee hangouts, and a welcoming lobby space are designed to lower barriers, while coaching matchups ensure the right fit from day one.
Ep.204 - Just Keep TRI-ING: How James Logan Faced Cancer Without Giving Up
Q: How did fitness influence his treatment and prognosis?
He emphasizes that staying active helped maintain mental stability, supported recovery, and allowed him to pursue ambitious goals like Ironman while undergoing treatment.
Ep.204 - Just Keep TRI-ING: How James Logan Faced Cancer Without Giving Up
Q: What type of cancer did you have, and how did it progress?
He explains it was stage four metastatic colorectal cancer that had spread to the liver, detailing surgeries, chemotherapy, radiation, and how fitness influenced his treatment and mindset.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About The Fitness Beginner Podcast

What is The Fitness Beginner Podcast about and what kind of topics does it cover?

This show centers on practical fitness guidance for newcomers, emphasizing sustainable habits, mindset, and manageable routines. Across episodes, listeners encounter a mix of solo motivation, beginner-friendly fitness strategies, mindset and performance discussions, and interviews with fitness professionals and wellness experts. Notable strengths include a clear focus on starting and sustaining a fitness journey, actionable tips that fit into busy lives, and a blend of personal stories with data-driven or framework-based approaches. A recurring theme is making fitness approachable for beginners while exploring broader wellness topics such as nutrition, discipline, and consistency, which can help listeners build long-term momentum without bu... more

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Which podcasts are similar to The Fitness Beginner Podcast?

These podcasts share a similar audience with The Fitness Beginner Podcast:

1. The Curbsiders Internal Medicine Podcast

How many episodes of The Fitness Beginner Podcast are there?

The Fitness Beginner Podcast launched 4 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Fitness Beginner Podcast?

Recent guests on The Fitness Beginner Podcast include:

1. Scott Lackey
2. David J. Rafuse
3. Kirk Driver
4. Jim Logan
5. JD Tremblay
6. Chris Harris
7. Chris Ryan
8. Aaron Hines

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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