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Artwork for The Fitness Beginner Podcast

The Fitness Beginner Podcast

Murphy McCammon
Fitness
Motivation
Meal Prepping
Goal Setting
Bodybuilding
Fitness Goals
Social Media
Health
Personal Development
Fitness Journey
Nutrition
Growth Mindset
Weight Loss
Networking
Meal Prep
Victim Mentality
Time Blocking
Mental Health
Fitness Community
Mental Well-Being

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

PublishesWeeklyEpisodes167Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Fitness Beginner Podcast

Latest Episodes

In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength traini... more

In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach f... more

In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big imp... more

“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop yo... more

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Recent Guests

Matthew Graham
Investor focused on AI and health technology, formerly an athlete
Ryze Labs
Episode: Ep.166 - How AI is Transforming The Way We Train - Matthew Graham
Dr. Jim Walter
PhD in Cardiovascular Exercise Physiology, with expertise in preventive medicine and a background in the pharmaceutical industry.
Institute for the Preservation of Health
Episode: Ep.165 - The Power of Daily Movement with Dr. Jim Walter
Yousef Benhamida
An entrepreneur, author, and CEO of Humboldt Secret Supplies, specializing in plant nutrients.
Humboldt Secret Supplies
Episode: Ep.158 - Yousef Benhamida, entrepreneur, author, and CEO of Humboldts Secret Supplies
Korey Rowe
Functional movement specialist with over a decade of experience in the fitness industry.
Episode: Ep.157 - Korey Rowe - Functional Movement Specialist
Pete Moore
Founder of Integrity Square and host of Halo Talks.
Integrity Square
Episode: Ep.155 - Pete Moore - Founder of Integrity Square & HALO Talks Host
Andres Ayesta
Registered dietitian and performance coach
Planos Nutrition
Episode: Ep.154 - Andres Ayesta - Registered Dietitian & Performance Coach
Danielle Forsgren
President and co-founder of Avacen Medical
Avacen Medical
Episode: Ep.150 - President & Co-Founder of Avacen Medical - Danielle Forsgren
David Amerland
Author and fitness advocate, transitioned from business to focus on health and fitness in his writing.
Episode: Ep.144 - David Amerland - Author of "Built To Last"
Dr. Derek Alessi
Exercise scientist and nutritionist with over 30 years of experience
Episode: Ep.142 - Dr. Derek Alessi - Exercise Scientist & Nutritionist

Host

Murphy Mack
Host with extensive experience in fitness, focusing on facilitating beginner journeys toward improved health and well-being.

Reviews

4.9 out of 5 stars from 24 ratings
  • AMAZING

    One of the BEST fitness podcasts!!

    Apple Podcasts
    5
    Baileybmccammon
    United States6 months ago
  • Great podcast

    Really helpful and informative. Everything is explained in a way that is easily understood. Is a must listen.

    Ryan Roberts

    Apple Podcasts
    5
    Ryan Northampton UK
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the helpful and informative content, emphasizing that everything is explained clearly and understandably. Many describe it as one of the best fitness podcasts, showcasing its effectiveness in engaging and motivating beginners. Positive sentiment is prevalent, with a particular emphasis on the relatability of the advice presented.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep.166 - How AI is Transforming The Way We Train - Matthew Graham
Q: Is creating a digital twin something that can be done right now by anyone interested in fitness?
Yes, people can start using AI tools like ChatGPT to input their own fitness data and health goals to get personalized advice.
Ep.166 - How AI is Transforming The Way We Train - Matthew Graham
Q: What is your main method of using AI in your fitness journey?
I primarily use AI to design fitness programs tailored to my personal needs and to adjust based on my daily energy levels and fatigue.
Ep.165 - The Power of Daily Movement with Dr. Jim Walter
Q: What can someone do today to improve their health if they're feeling overwhelmed?
I suggest adding just one new thing to replace sedentary habits with simple movements.
Ep.165 - The Power of Daily Movement with Dr. Jim Walter
Q: Why do you think people choose not to exercise despite knowing its benefits?
People often feel they don't have time or that the commitment is too hard, which prevents them from starting.
Ep.158 - Yousef Benhamida, entrepreneur, author, and CEO of Humboldts Secret Supplies
Q: What do you think is the biggest challenge for someone trying to turn their life around through fitness?
The main challenge lies in their willingness to change and the discipline needed to sustain it.

Audience Metrics

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Frequently Asked Questions About The Fitness Beginner Podcast

What is The Fitness Beginner Podcast about and what kind of topics does it cover?

Focusing on the essentials of embarking on a fitness journey, this podcast provides valuable insights, practical advice, and motivational discussions aimed primarily at beginners. Episodes typically cover a wide array of topics, including foundational aspects of fitness such as nutrition, personal training, and mindset, with ample encouragement for listeners to adopt small, sustainable changes. The hosts frequently emphasize relatable concepts like community support, setting realistic goals, and understanding the psychological barriers to fitness, aiming to inspire a healthier lifestyle even among those who may feel intimidated by rigorous fitness regimes.

What sets this listening experience apart is the blend of expert insights, personal ... more

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Which podcasts are similar to The Fitness Beginner Podcast?

These podcasts share a similar audience with The Fitness Beginner Podcast:

1. The Mel Robbins Podcast
2. Off Of The Couch Podcast

How many episodes of The Fitness Beginner Podcast are there?

The Fitness Beginner Podcast launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Fitness Beginner Podcast?

Recent guests on The Fitness Beginner Podcast include:

1. Matthew Graham
2. Dr. Jim Walter
3. Yousef Benhamida
4. Korey Rowe
5. Pete Moore
6. Andres Ayesta
7. Danielle Forsgren
8. David Amerland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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