On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
Publishes | Weekly | Episodes | 167 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength traini... more
In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach f... more
In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big imp... more
“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop yo... more
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One of the BEST fitness podcasts!!
Really helpful and informative. Everything is explained in a way that is easily understood. Is a must listen.
Ryan Roberts
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #160 |
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Listeners, social reach, demographics and more for this podcast.
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Focusing on the essentials of embarking on a fitness journey, this podcast provides valuable insights, practical advice, and motivational discussions aimed primarily at beginners. Episodes typically cover a wide array of topics, including foundational aspects of fitness such as nutrition, personal training, and mindset, with ample encouragement for listeners to adopt small, sustainable changes. The hosts frequently emphasize relatable concepts like community support, setting realistic goals, and understanding the psychological barriers to fitness, aiming to inspire a healthier lifestyle even among those who may feel intimidated by rigorous fitness regimes.
What sets this listening experience apart is the blend of expert insights, personal ... more
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The Fitness Beginner Podcast launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Fitness Beginner Podcast include:
1. Matthew Graham
2. Dr. Jim Walter
3. Yousef Benhamida
4. Korey Rowe
5. Pete Moore
6. Andres Ayesta
7. Danielle Forsgren
8. David Amerland
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