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The Fitness Beginner Podcast

Murphy McCammon
Fitness
Nutrition
Fitness Journey
Bodybuilding
Health
Goal Setting
Weight Loss
Fitness Goals
Running
Strength Training
Exercise
Motivation
Mental Health
Recovery
Ultra Marathon
Personal Training
Endurance Training
Mindset
Personal Development
Relationships

On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.

PublishesWeeklyEpisodes197Founded4 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Fitness Beginner Podcast

Latest Episodes

Connect with Ken Miller:

Website: kenmillerspeaks.com/

LinkedIn: KenMillerSpeaks

Email: Ken@kenmillerspeaks.com

In this powerful episode of The Fitness Beginner Podcast, I sit down with Ken Miller—published author, national speaker, and 7... more

What if one of the most powerful mindset shifts for your fitness journey came straight from scripture? In this episode, we break down James 1:19-20 and reframe it for the gym: be quick to learn, slow to ego-lift, and slow to frustration. If you’ve ev... more

Are you slowly losing the ability to move like a human… without even realizing it?

In this episode, we break down the 7 essential functional movements you will lose as you age if you don’t actively train them—based on insights from Mind Pump Podcast... more

If you have ever said, "I don't have time to workout," please listen to this.

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Recent Guests

Cherie Calbom
Nutritionist known as the Juice Lady; author and health educator
Juice Lady / Author
Episode: Ep.192 - The Beginner’s Guide to Healthy Fats & Oils | With Cherie Calbom
Oksay Shah
A passionate health enthusiast and marathon runner.
Episode: Ep.189 - No Meds, 8 Marathons, Age 66 - The Science Behind His Health Transformation
Udo Erasmus
An expert in oils and nutrition with a background in biochemistry.
Udo's Choice
Episode: Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)
Ty Erasmus
Fitness industry professional and personal trainer.
Ty Erasmus Fitness
Episode: Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)
Nahum Vizakis
Spiritual bodybuilder and author
Spiritual Bodybuilder
Episode: Ep.180 - The Biohackers Guide to Spiritual Bodybuilding - Nahum Vizakis
Ezra Aderhold
Professional Disc Golfer and Touring Athlete
Disc Golf Pro Tour
Episode: Ep.179 - Professional Disc Golfer & Touring Athlete - Ezra Aderhold
Alex Jamal
Personal trainer and nutritionist based in Culver City, California. He has over 20 years of experience in the fitness industry and is a published author.
Fitness Results Coach
Episode: Ep.178 - Certified Trainer, Sports Nutritionist, & Published Author - Alex Jamal
Carl Daikeler
CEO of BODi, formerly known as Beachbody
BODi
Episode: Ep.177 - CEO of BODi formerly known as Beachbody - Carl Daikeler
David Frost
Fitness expert, personal trainer, and author specializing in senior fitness.
WellPassed40
Episode: Ep.176 - How to Thrive into Your 90s - David Frost

Host

Murphy Mac
Co-host with a focus on beginner-friendly fitness guidance, program-wide insights, and motivational coaching.

Reviews

4.8 out of 5 stars from 27 ratings
  • AMAZING

    One of the BEST fitness podcasts!!

    Apple Podcasts
    5
    Baileybmccammon
    United Statesa year ago
  • Great podcast

    Really helpful and informative. Everything is explained in a way that is easily understood. Is a must listen.

    Ryan Roberts

    Apple Podcasts
    5
    Ryan Northampton UK
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical frameworks that translate into daily routines.
Great production quality and accessible tips for beginners.
Guest diversity helps cover both mindset and technique without overwhelming newcomers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)
Q: What do you recommend for someone wanting to change their oils?
Start with a food journal, assess what you're currently doing, and replace bad fats with essential fats.
Ep.187 - Damaged Oils Are Wrecking Your Health (Here’s What to Do Instead)
Q: What are these damaged oils doing to your body?
They interfere with biochemical reactions and can lead to inflammation and degenerative diseases.
Ep.179 - Professional Disc Golfer & Touring Athlete - Ezra Aderhold
Q: What are your workouts? Are you doing kind of like bodybuilding style training? Are you doing explosive style work now?
Ezra primarily does general lifting with an emphasis on injury prevention rather than explosive exercises specifically for disc golf.
Ep.179 - Professional Disc Golfer & Touring Athlete - Ezra Aderhold
Q: About what time did you get into fitness and what time did you get into Disc Golf?
Ezra Aderhold started getting interested in fitness at a young age while swimming competitively and began Disc Golf at age 16.
Ep.178 - Certified Trainer, Sports Nutritionist, & Published Author - Alex Jamal
Q: What are some of the common struggles beginners face?
Common struggles include not understanding where their calories are coming from and misconceptions about high protein sources.

Audience Metrics

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Frequently Asked Questions About The Fitness Beginner Podcast

What is The Fitness Beginner Podcast about and what kind of topics does it cover?

This show targets newcomers to fitness, offering practical, actionable guidance to start and sustain health journeys. Most episodes blend personal stories, step-by-step techniques, and interview-style discussions with fitness pros, nutritionists, and athletes to demystify workouts, goal setting, and healthy living. A standout aspect is its mix of beginner-friendly programming and guest perspectives that span bodybuilding, endurance sports, biohacking, and mindset—providing a broad, pragmatic view on building consistent habits despite life's disruptions. The format tends to be accessible, inspirational, and focused on turning intentions into doable routines, which can be especially appealing to listeners just starting out or seeking steady, ... more

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1. The Diary Of A CEO with Steven Bartlett
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How many episodes of The Fitness Beginner Podcast are there?

The Fitness Beginner Podcast launched 4 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Fitness Beginner Podcast?

Recent guests on The Fitness Beginner Podcast include:

1. Cherie Calbom
2. Oksay Shah
3. Udo Erasmus
4. Ty Erasmus
5. Nahum Vizakis
6. Ezra Aderhold
7. Alex Jamal
8. Carl Daikeler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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