The Fit Without Obsession Podcast
Gena TaylorI used to think food freedom would make me lose control. That resting meant falling behind. That I’d never feel confident in my body without obsessing over it. I was wrong—and this podcast is where I help you see that too.
I’m Gena—fitness and nutrition coach, self-love advocate, and someone who’s been through it all—restriction, bingeing, body hate, and full eating disorder recovery. Now? I hel... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Here’s the truth: rest is essential. But so is discipline. And if you’ve ever found yourself asking, “Am I caring for myself right now, or am I avoiding the work?”—this episode is for you.
In this episode, I share the exact mindset shifts and self-... more
You’re working hard. You’re showing up. You’re pushing yourself to the point of exhaustion… and yet, your body looks the same.
In this episode, I’m breaking down why your effort isn’t adding up to results — and it’s not because you’re lazy or broke... more
Everything you’ve been told about weight loss says eat less, move more. Smaller portions. More cardio. Cut carbs. But what if the very thing you’ve been told to fear — eating more — is exactly what your body needs to finally change?
In this episode,... more
If food controls your mood, your day, or your self-worth—it’s not just a “bad habit.” It’s a toxic relationship.
In this episode, I’m walking you through the exact framework I use to help women heal their relationship with food—step by step. Not sur... more
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Apple Podcasts | #231 |  France/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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The Fit Without Obsession Podcast launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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