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Artwork for The FIT LIKE KRYS Podcast

The FIT LIKE KRYS Podcast

Krys

Motivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset.

PublishesWeeklyEpisodes71Founded2 years ago
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FitnessHealth & Fitness

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Artwork for The FIT LIKE KRYS Podcast

Latest Episodes

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A special episode and konversation with @erinzapcic

Join our #LOVETONED challenge at FLK Method to follow Erin's dating journey this February. 

In this heartfelt and hilarious episode, Krys welcomes a very special guest, Erin, to ta... more

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In this episode of The Fit Like Krys podcast, Krys continues the konversation about navigating perimenopause and menopause with actionable, foundational tips to help you feel empowered and take control of your well-being.

From optimi... more

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In this highly requested episode of the Fit Like Krys Podcast, Krys dives into a topic many listeners have been eager to explore—menopause and perimenopause. Whether you're currently navigating these changes or just preparing for the ... more

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Krys welcomes registered dietitian and fitness coach Carley Horan to discuss everything from building confidence in the gym to developing a healthier relationship with food. Carley shares her journey as the founder of Athena Athletics... more

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In this special first episode of 2025, Krys dives into the top five ways to kickstart your New Year with focus, intention, and energy. Whether your "New Year" starts on January 1st or a few days later, this episode is packed with prac... more

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Originally aired: April 30, 2024

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Originally Aired: February 28, 2024

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Original Air Date: November 5, 2024

The best accountability could be right under your nose, aka in your home! Ever work towards a goal with your partner? This episode features Krys and her BF as they talk about a new program at FLK M... more

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Reviews

4.9 out of 5 stars from 53 ratings
  • Motivational and funny

    Love these episodes. They make you really think! Krys is so down to earth and easy to listen to 💞

    Apple Podcasts
    5
    annoyedatyahtzee
    United Statesa month ago

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How many episodes of The FIT LIKE KRYS Podcast are there?

The FIT LIKE KRYS Podcast launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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