The FIT LIKE KRYS Podcast
KrysMotivation. Stories. Laughter. It's all here. Join @fit.like.krys, founder of FLK Method, for a regular dose of FLK Inspiration. Fit is a mindset.
| Publishes | Twice monthly | Episodes | 98 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this powerful conversation, Krys sits down with CeCe Spencer, founder of CC's Angels Haven Homes, an organization dedicated to supporting women and children who have experienced domestic violence, sexual exploitation, and human trafficking.
CeCe ... more
The New York Knicks' playoff run inspired this episode, but you don't need to be a basketball fan to get something from it.
Krys explores the mindset that separates people who fold under pressure from those who keep showing up when things get hard. ... more
What if the biggest thing standing between you and your goals isn't a lack of motivation, but the way you're reacting to obstacles?
In this episode, Krys breaks down the mindset shifts and practical strategies that help people stay consistent even w... more
GLP-1s, Ozempic, Mental Health, Muscle, and Learning to Trust Your Body with Angie Lopez
Welcome back to the āØrelaunchāØ of the Fit Like Krys Podcast! In this powerful and deeply honest episode, Angie Lopez joins Krys for a konversation that so many ... more
Recent Guests
Host
Reviews
- Motivational and funny
Love these episodes. They make you really think! Krys is so down to earth and easy to listen to š
Apple Podcasts5annoyedatyahtzee
United States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 |  South Africa/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The FIT LIKE KRYS Podcast
What is The FIT LIKE KRYS Podcast about and what kind of topics does it cover?
A wellness-focused show blends personal storytelling with practical mindset and fitness coaching. Across recent episodes, conversations span body image, sustainable health habits, meditation, and balancing ambition with everyday life. The host centers on empowerment through education, self-advocacy, and actionable routinesāwhether discussing medical nuance around weight messaging, breaking health habit cycles, or applying a consistent framework for training and nutrition. A recurring thread is reframing health as a flexible practice grounded in community, accountability, and small, repeatable steps.
Noteworthy elements include emphasis on body positivity and critical thinking about medical guidance, plus hands-on approaches like short medi... more
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How many listeners does The FIT LIKE KRYS Podcast get?
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What are the audience demographics for The FIT LIKE KRYS Podcast?
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How many subscribers and views does The FIT LIKE KRYS Podcast have?
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How many episodes of The FIT LIKE KRYS Podcast are there?
The FIT LIKE KRYS Podcast launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The FIT LIKE KRYS Podcast?
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Where can I see ratings and reviews for The FIT LIKE KRYS Podcast?
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How do I access podcast episode transcripts for The FIT LIKE KRYS Podcast?
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What guests have appeared on The FIT LIKE KRYS Podcast?
Recent guests on The FIT LIKE KRYS Podcast include:
1. CeCe Spencer
2. Angie Lopez
3. Elizabeth Restivo
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.