
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believ... more
| Publishes | Twice monthly | Episodes | 172 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||

Insulin Resistance, it's a buzz word, but what is it really? Today in this breather episode I talk all about it and how our glucose transport system works in a basic understandable manner.
Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in n... more
Karen is a dynamic and influential figure in the health and wellness industry, dedicated to transforming lives through her passion for healthy living and overcoming addiction. As the founder of Sugar Free Revolution, she has emerged as a leading advo... more
Today we have one of my absolute favorites on the show, Victoria Felkar. We dive down the hormone rabbit hole. Are you being sold a lie on social media? How many of the fitness influencer are enhanced? Is it a game of telephone where the information ... more
I love tuning into podcast where the person is not only knowledgeable but passionate and constantly bringing a wide range of knowledge. She makes sure to touch on anything and everything. For sure worth the listen & download.
We have all hit those blocks in our lives, we reevaluate what the true meaning of health is. This podcast has knocked it out of the park! She is honest, truthful and authentic. Highly recommend and can’t wait to listen to many more.
Thanks Connie for sharing your knowledge and bringing on great guests
This was so informative and interesting. I want to listen to it a few more times.
I love that Connie is about health and not just weight loss and looks. She is really about your overall health and what’s on the inside (getting labs to know what’s going on underneath the hood for example) She wants to help you where you are and does not push a certain agenda. Her podcasts are enlightening about all different topics of health! Highly recommend!
Love the podcast for it’s honest and practical information anyone can can put to use in their life. Highly recommend!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #102 | |
Apple Podcasts | #240 | |
Apple Podcasts | #247 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The discussions center around health, fitness, nutrition, and wellness, exploring holistic approaches to well-being. Episodes often feature expert guests who share insights on topics like gut health, sugar addiction, women's health issues, and sustainable weight loss for specific demographics. The host emphasizes a balanced approach to dieting, mental health, and empowerment, aiming to transform listeners’ relationships with food and their bodies. Notable is the podcast's focus on educating listeners about underlying health metrics and encouraging proactive health management, making it a valuable resource for individuals seeking comprehensive strategies for enhanced health and wellness.
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this podcast launched 6 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Dr. Dwayne Jackson
2. Victoria Felkar
3. Jenna Jeffries
4. Dr. Bill Campbell
5. Dr. Nick Nwabueze
6. Laurin Conlin
7. Bryan Fitzsimmons
8. Aram Grigorian
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