For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. Y... more
Publishes | Weekly | Episodes | 100 | Founded | 9 years ago |
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Categories | FitnessHealth & Fitness |
Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to eat them when we’re feeling guilty, not because we a... more
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But what if we told you that rest isn’t just a break—i... more
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.
In this week's episode, we dive deep into the science behind body image ... more
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t... more
I just found FBG by accident look for more fitness, health and lifestyle information that jived with my values. Between nutrition and fitness there are so many resources to navigate through. FBG does it beautifully with focus on the soul while providing information to improve the body supporting the person. Thank you!
I love the FBGs. I started checking out their website for workouts and recipes years ago, and now the podcast is on regular rotation in my iPod. When I feel like I need a little healthy inspiration, I play the next FBG episode. I love the variety of guests and the girls' conversations about real-life health and fitness. Thanks for all of the great info and inspirations, FBGs!
These girls are fun, knowledgeable, and inspirational. I always look forward to listening to them talk along with their wonderful guests!
Just brilliant. Warm, friendly, encouraging. I always feel more positive about fitness and life after listening to these podcasts.
Listened to the episode with Ayesha Curry. Good interview with her. Other than that, some of the audio quality was really poor and someone’s voice kept pitching higher with each sentence they spoke. It may be the generation of the speakers, because they also tend to say, “like” many times during their friendly chatter and some host started out talking about their social lives which lead to a story about their gluten intolerance. I probably won’t listen again, but someone would enjoy this podcast... more
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This podcast engages with a wide variety of topics centering around women's health and fitness, promoting a positive and empowering message that rejects traditional diet culture norms. With discussions featuring experts and relatable personal stories, the show covers critical issues such as body image, mental health, nutrition, strength training, and overall physical well-being, particularly focusing on the unique challenges women face during motherhood, midlife, and menopause. The hosts cultivate a supportive environment where listeners can find encouragement and practical strategies to lead active lives without the pressures of restrictive dieting or societal expectations.
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The Fit Bottomed Girls Podcast launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Fit Bottomed Girls Podcast include:
1. Jess Smith
2. Erin Taylor
3. Dr. Janet Boseovski
4. Dr. Ashleigh Gallagher
5. Dr. Kyra Bobinet
6. Marlene Andersson
7. Suzanne Campi
8. Niki Sims
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