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The Fit Bottomed Girls Podcast

Fit Bottomed Girls
Strength Training
Mental Health
Women's Health
Yoga
Pelvic Floor Dysfunction
Self-Care
Marathon Training
Fitness
Sports Nutrition
Women’s Health
Alcohol
Recovery
Carbohydrate Needs
Athlete Identity
Nutrition
Osteoporosis
Fueling Strategies
Fit Bottomed Girls
Back Pain
Kegel Exercises

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. Y... more

PublishesWeeklyEpisodes100Founded9 years ago
Categories
FitnessHealth & Fitness

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Artwork for The Fit Bottomed Girls Podcast

Latest Episodes

Let’s be honest: most of us have tried to eat more vegetables—only to watch them slowly wilt in the back of the fridge. Or we associate veggies with bland, boring “diet food” and force ourselves to eat them when we’re feeling guilty, not because we a... more

Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t afford. But what if we told you that rest isn’t just a break—i... more

We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.

In this week's episode, we dive deep into the science behind body image ... more

Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Recent Guests

Jess Smith
Cookbook author and veggie magician
Episode: Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
Erin Taylor
Rest Specialist, international recovery expert, and author
Balance Practice; Athletes for Yoga
Episode: Ep 158: "Rest is Fuel" with Erin Taylor
Dr. Janet Boseovski
Professor and head of the Department of Psychology at the University of North Carolina at Greensboro
University of North Carolina at Greensboro
Episode: Ep 157: Help Your Daughter Build a Positive Body Image with Drs. Janet Boseovski and Ashleigh Gallagher
Dr. Ashleigh Gallagher
Senior lecturer in psychology at UNC Greensboro with a focus on social cognition and gender
University of North Carolina at Greensboro
Episode: Ep 157: Help Your Daughter Build a Positive Body Image with Drs. Janet Boseovski and Ashleigh Gallagher
Dr. Kyra Bobinet
Physician, public health leader, and behavior change expert who has studied behavior change for nearly three decades.
FreshTri
Episode: Ep 156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
Marlene Andersson
A former CrossFit Games athlete and postpartum coach helping moms balance self-care, family, and career.
Mighty Mom Blueprint
Episode: Ep 155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
Suzanne Campi
A certified coach who helps women create personalized blueprints for a vibrant retirement.
Episode: Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi
Niki Sims
A passionate advocate for building muscle for longevity and quality of life.
Barbell Logic
Episode: Ep 153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
Dr. Carla DiGirolamo
Double board certified obstetrician, gynecologist, and reproductive endocrinologist specializing in active women.
Women's Performance Endocrinology
Episode: Ep 151: "Cortisol: The Misunderstood Stress Hormone" with Dr. Carla DiGirolamo

Hosts

Alison Hyland
Host with a long-standing commitment to proactive health and fitness for women, sharing relatable stories and evidence-based strategies.
Alison Hylick
Co-host focused on demystifying women's health topics and making fitness approachable and fun.

Reviews

4.7 out of 5 stars from 43 ratings
  • Enjoyable and Entertaining Education

    I just found FBG by accident look for more fitness, health and lifestyle information that jived with my values. Between nutrition and fitness there are so many resources to navigate through. FBG does it beautifully with focus on the soul while providing information to improve the body supporting the person. Thank you!

    Apple Podcasts
    5
    Kat C74
    United States6 years ago
  • Great listen

    I love the FBGs. I started checking out their website for workouts and recipes years ago, and now the podcast is on regular rotation in my iPod. When I feel like I need a little healthy inspiration, I play the next FBG episode. I love the variety of guests and the girls' conversations about real-life health and fitness. Thanks for all of the great info and inspirations, FBGs!

    Apple Podcasts
    5
    Karen VW
    United States6 years ago
  • Inspiring!

    These girls are fun, knowledgeable, and inspirational. I always look forward to listening to them talk along with their wonderful guests!

    Apple Podcasts
    5
    SONGmeUP
    United States6 years ago
  • Listen, learn and be empowered!

    Just brilliant. Warm, friendly, encouraging. I always feel more positive about fitness and life after listening to these podcasts.

    Apple Podcasts
    5
    FHBdecreasing
    Denmark6 years ago
  • Quirky and not quite developed

    Listened to the episode with Ayesha Curry. Good interview with her. Other than that, some of the audio quality was really poor and someone’s voice kept pitching higher with each sentence they spoke. It may be the generation of the speakers, because they also tend to say, “like” many times during their friendly chatter and some host started out talking about their social lives which lead to a story about their gluten intolerance. I probably won’t listen again, but someone would enjoy this podcast... more

    Apple Podcasts
    3
    Neb688
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive and empowering messages about women's health and fitness.
The chemistry among the hosts creates an entertaining and relatable experience.
Some listeners mention technical issues affecting audio quality in certain episodes.
The variety of guests and expert insights are well-received, often inspiring listeners.
The podcast is recognized for fostering discussions that challenge traditional diet culture norms.

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Talking Points

Recent interactions between the hosts and their guests.

Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
Q: What tips do you have for meal planning for busy families?
Cooking once and eating twice is key; making double batches of grains or proteins can save time later, allowing for flexibility throughout the week.
Ep 159: "How to Eat More Veggies and Make Them Delicious" with Jess Smith
Q: What is your approach to having a plan for what you're going to do with the vegetables?
Having meals in your routine that you know you love and can modify helps a lot. Think of meals as a format that can be adapted with different sauces and flavors.
Ep 158: "Rest is Fuel" with Erin Taylor
Q: What should one do to incorporate rest into their busy life?
Rest can be integrated into daily life through small practices like taking pauses for deep breaths, engaging in short restorative exercises or simply finding time to step away from busy schedules.
Ep 158: "Rest is Fuel" with Erin Taylor
Q: What are the benefits of rest for performance?
Rest can increase attentional capacity, improve sleep quality, and is essential for optimal performance while also helping to manage stress and prevent burnout.
Ep 158: "Rest is Fuel" with Erin Taylor
Q: What are some misconceptions people have about rest and recovery?
Rest is often mistaken as something that happens automatically or by default when not working, and many struggle to transition from work to rest as they don't feel truly relaxed even during downtime.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Fit Bottomed Girls Podcast

What is The Fit Bottomed Girls Podcast about and what kind of topics does it cover?

This podcast engages with a wide variety of topics centering around women's health and fitness, promoting a positive and empowering message that rejects traditional diet culture norms. With discussions featuring experts and relatable personal stories, the show covers critical issues such as body image, mental health, nutrition, strength training, and overall physical well-being, particularly focusing on the unique challenges women face during motherhood, midlife, and menopause. The hosts cultivate a supportive environment where listeners can find encouragement and practical strategies to lead active lives without the pressures of restrictive dieting or societal expectations.

Where can I find podcast stats for The Fit Bottomed Girls Podcast?

Rephonic provides a wide range of podcast stats for The Fit Bottomed Girls Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fit Bottomed Girls Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fit Bottomed Girls Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fit Bottomed Girls Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Fit Bottomed Girls Podcast?

Rephonic provides comprehensive predictive audience data for The Fit Bottomed Girls Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Fit Bottomed Girls Podcast have?

To see how many followers or subscribers The Fit Bottomed Girls Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fit Bottomed Girls Podcast?

These podcasts share a similar audience with The Fit Bottomed Girls Podcast:

1. Well Beyond 40

How many episodes of The Fit Bottomed Girls Podcast are there?

The Fit Bottomed Girls Podcast launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fit Bottomed Girls Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fit Bottomed Girls Podcast?

Rephonic pulls ratings and reviews for The Fit Bottomed Girls Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Fit Bottomed Girls Podcast?

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What guests have appeared on The Fit Bottomed Girls Podcast?

Recent guests on The Fit Bottomed Girls Podcast include:

1. Jess Smith
2. Erin Taylor
3. Dr. Janet Boseovski
4. Dr. Ashleigh Gallagher
5. Dr. Kyra Bobinet
6. Marlene Andersson
7. Suzanne Campi
8. Niki Sims

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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