
Welcome to the Firehouse Strength & Conditioning Podcast, where we discuss Strength and Conditioning and its place in the Fire Service. To Learn more about the Program click here: www.firehousestrengthandconditioning.com/ To sign up for a Free 7-Day Trial, click here: marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-aff-podcast
| Publishes | Monthly | Episodes | 13 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

Summary In this conversation, Eric Haskins and Jason Gusic discuss the nuances of training for tactical athletes, emphasizing the importance of understanding effort versus time in training, the critical role of recovery and nutrition, and the need fo... more
Summary
In this conversation, Eric Haskins and Jason Gusic delve into the intricacies of Conjugate Tactical, a training methodology that adapts the principles of Westside Barbell for tactical athletes. They discuss the evolution of training methods,... more
Summary
In this engaging conversation, Eric Haskins and Stephen Tyler discuss a variety of topics ranging from fundraising efforts for orphanages in India to personal training experiences and methodologies. They delve into the importance of warm-up ... more
In this Episode I speak with Captain Stephen Runyan from Wichita Fire. Stephen has 21 years in the fire service, 15 years with Wichita Fire, and is a Captain on Truck 2 on the Southside. He is a WFD Hiring Coordinator, WFD Truck Coordinator, Georgia ... more
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This podcast is crucial to understanding our critical physical demands. Having the ability to operate at maximum effort on the emergency scene is key to a healthy, long, successful career. This program is the foundation to that ability.
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