The Fasting Pod
Ben HampsonHelping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longe... more
| Publishes | Weekly | Episodes | 31 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
Thanks very much for your understanding but I am giving up the podcast for about 4 weeks.
Good luck with your fasting and speak soon.
Ben
News
• Thank you for joining me
• I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com
Weekly Review
• Girth 97cm or 38”
• Weight 69.8
• BMI 22.8
• Body Fat 16.3%
Main Topic
What does a morning routine look... more
News
• Thank you for joining me
• I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com
Weekly Review
• Girth 97cm or 38”
• Weight 69.8
• BMI 22.8
• Body Fat 16.3%
Main Topic
What should my exercise regime b... more
News
• Thank you for joining me
• I would love you to get in touch. The best way is fasting.pod on Instagram or ben@tdpod.com
Weekly Review
• Girth 97cm or 38”
• Weight 70.4
• BMI 23
• Body Fat % 16.3
Main Topic
How I Plan My Week
Calendar - ... more
Key Facts
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Chart Rankings
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Apple Podcasts | #173 |  Ireland/Health & Fitness/Nutrition |
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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The Fasting Pod launched 6 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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