The Expat Therapist: Navigating Mental Health
Ariel Roberts"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and ach... more
| Publishes | Twice monthly | Episodes | 86 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CulturePlaces & Travel | |||
Listen to this Podcast
Latest Episodes
✨ Join the 7-Day Become Her Abroad Challenge here!
What happens when you've lived in multiple countries, speak multiple languages, and have had to reinvent yourself over and over again?
In this episode, I'm joined by fellow expat Meg as she shares ... more
✨ Join the 7-Day Challenge here!
The truth is, identity shifts are a natural part of being human—but they're rarely talked about. And when they happen, it's easy to assume something is wrong with us.
In this episode, we're exploring why identity sh... more
If I could go back and sit down with the version of myself before I boarded that plane to Spain, there are seven things I would tell her.
And it isn't about the logistics.
Yup, you guessed it. It's about identity.
Because while everyone prepares ... more
🎙 Join me live on Friday, June 19th for my free masterclass, Why You Don’t Feel Like Yourself Abroad, where we’ll dive deeper into the emotional, psychological, and identity shifts that happen after moving abroad—and how to begin feeling grounded, c... more
Schedule your 30-minute Clarity Call with me here!
And if you’re craving community and conversations around the emotional side of expat life, come join us inside the Becoming Her Abroad Facebook group — a safe space to normalize the parts of cultur... more
Schedule your 30-minute Clarity Call with me here!
And if you’re craving community and conversations around the emotional side of expat life, come join us inside the Becoming Her Abroad Facebook group — a safe space to normalize the parts of cultur... more
Schedule your 30-minute Clarity Call with me here!
And if you’re craving community and conversations around the emotional side of expat life, come join us inside the Becoming Her Abroad Facebook group — a safe space to normalize the parts of cultur... more
I asked expat women in my FB Group Community (Join Here!) what they’re really struggling with right now…
And the answers?
They were almost identical.
Which tells me something important:
You’re not alone in what you’re feeling.
In this episode, I... more
Key Facts
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Reviews
- Great Podcast
I’ve been listening to this podcast for quite a while now, and I can honestly say it has helped me tremendously. The host has a unique ability to explain complex emotional and psychological topics in a way that is both insightful and easy to understand.
As someone who has struggled with anxiety, stress, and personal challenges, I’ve found the advice and perspectives shared on this podcast to be incredibly valuable. Each episode leaves me with practical tools, a better understanding of myself, a... more
Apple Podcasts5Cesmithon
United Statesa month ago - I love how relatable this is!
Im a 21 year old who just moved across the country on my own. It’s amazing to have found something like this to relate to. Glad i found this podcast i love it!
Apple Podcasts5rayslynnUnited States3 years ago - So much valuable info!
So inspiring!!
Apple Podcasts5TgjstylistUnited States3 years ago - Yes expat mental health!
This is definitely a subject that is not talked about often enough. Really looking forward to seeing more content!
Apple Podcasts5Ursula 💜
Spain3 years ago - OMG!!!!
This is absolutely amazing, such a powerful podcast. Very informational & relatable. I love this so much bc not only does Ariel relate but tells you steps on how she overcame through this big change in her life. Love it & looking forward to more episodes.
Apple Podcasts5ahsuekdnckdoekrUnited States3 years ago - Inspired!!
As a single mom who is journeying through a new chapter of her life, I am SO inspired!!!! Total admiration for your willingness to share your experiences! I love the space you’re creating to ease those navigating a move, while providing encouragement and challenging some of us to broaden our options for relocating!!! So sooo good. You go girl! I am stoked for more episodes!!!!
Apple Podcasts5Smittyk21United States3 years ago - So motivating!!
I really loved this trailer and cannot wait for more content from Ariel! I loved hearing her story and about the journey that led to her life in Spain, as well as learning about the obstacles that she had to overcome. It's a great reminder that good things take hard work and commitment. I finished this trailer feeling so inspired! I especially loved the journal prompt at the end to really start an inner dialogue about a potential move abroad. 5 stars!!!
Apple Podcasts5ETW13United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #144 |  Canada/Society & Culture/Places & Travel |
Apple Podcasts | #183 |  Belgium/Society & Culture/Places & Travel |
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Talking Points
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on mental health for people living abroad, with a focus on how relocation, identity shifts, and cultural differences impact the nervous system and emotional well-being. Episodes blend personal storytelling with clinical insight to offer practical strategies for grounding, setting boundaries, and rebuilding a sense of safety and belonging in new environments. A recurring theme is healing as an ongoing process—moving from surviving to thriving abroad—augmented by community support, program offerings, and accessible coaching. Noteworthy is the host's emphasis on identity evolution, relationship dynamics, and the critical role of regulation and self-compassion in navigating expat life.
Listeners can expect concrete tools (jou... more
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicole Bendayan
2. Ellen Eath
3. Nadja Rozić
4. Jess Dahl
5. Amy Pacitti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.