The Expat Therapist: Navigating Mental Health and Dreams Abroad
Ariel Roberts"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and ach... more
| Publishes | Twice monthly | Episodes | 67 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Places & TravelSelf-ImprovementEducationSociety & Culture | |||
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Latest Episodes
Moving abroad is one of the most exciting and life-changing decisions you can make—but let’s be real, it’s not all sunsets and sightseeing. As both a therapist and an expat, I’ve lived through the messy middle of culture shock, identity shifts, and t... more
After two months away, I’m back behind the mic — and this episode is all about permission to be tired.
As expats, we carry so much: the stress of navigating a new culture, the loneliness of building life from scratch, the weight of leaving behind fa... more
As a therapist, expat, and human being, I'm sharing my reflections on the emotional toll of watching loved ones and communities suffer under unjust systems—particularly communities of color, immigrants, and refugees who have long called the U.S. home... more
You did the thing. You moved abroad. You chased the dream, made it happen… and now you’re sitting in your beautiful new destination country wondering: Why does this still feel hard?
In today’s episode, I talk about the emotional whiplash that often ... more
Recent Guests
Host
Reviews
- I love how relatable this is!
Im a 21 year old who just moved across the country on my own. It’s amazing to have found something like this to relate to. Glad i found this podcast i love it!
Apple Podcasts5rayslynn
United States2 years ago - So much valuable info!
So inspiring!!
Apple Podcasts5TgjstylistUnited States2 years ago - Yes expat mental health!
This is definitely a subject that is not talked about often enough. Really looking forward to seeing more content!
Apple Podcasts5Ursula đź’ś
Spain2 years ago - OMG!!!!
This is absolutely amazing, such a powerful podcast. Very informational & relatable. I love this so much bc not only does Ariel relate but tells you steps on how she overcame through this big change in her life. Love it & looking forward to more episodes.
Apple Podcasts5ahsuekdnckdoekrUnited States2 years ago - Inspired!!
As a single mom who is journeying through a new chapter of her life, I am SO inspired!!!! Total admiration for your willingness to share your experiences! I love the space you’re creating to ease those navigating a move, while providing encouragement and challenging some of us to broaden our options for relocating!!! So sooo good. You go girl! I am stoked for more episodes!!!!
Apple Podcasts5Smittyk21United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 |  Germany/Society & Culture/Places & Travel |
Apple Podcasts | #146 |  New Zealand/Society & Culture/Places & Travel |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the experiences of expats, this podcast offers a wealth of insights into navigating mental health and personal development while living abroad. Each episode features the host discussing her own challenges and sharing valuable strategies to cope with the complexities of relocation, cultural adaptation, and the emotional hurdles that come with moving to a new country. Notably, the host emphasizes the importance of community support, self-validation, and mental resilience, making it a relatable and empowering resource for listeners considering or currently experiencing life as an expat. With practical advice and personal anecdotes, the show is particularly helpful for those seeking to maintain their mental well-being amid the often... more
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How many episodes of this podcast are there?
this podcast launched 2 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicole Bendayan
2. Ellen Eath
3. Nadja Rozić
4. Jess Dahl
5. Amy Pacitti
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