The Expat Therapist: Navigating Mental Health
Ariel Roberts"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and ach... more
| Publishes | Twice monthly | Episodes | 79 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementPlaces & TravelSociety & CultureEducation | |||
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Latest Episodes
I asked expat women in my FB Group Community (Join Here!) what they’re really struggling with right now…
And the answers?
They were almost identical.
Which tells me something important:
You’re not alone in what you’re feeling.
In this episode, I... more
✨🧘♀️ Becoming Her Abroad - APPLY HERE
You built the life you once dreamed about.
So why does it feel like something’s missing?
In this episode, we dive into a quiet but deeply common experience for expat women — the emotional contradiction of lo... more
This episode is a little different… and one I’ve been really excited to share.
Today, I’m sitting down with my son for an honest, unfiltered conversation about what it’s actually like growing up between countries — specifically between Spain and the... more
✨🧘♀️ Becoming Her Abroad - APPLY HERE
Asking for help sounds simple… until you’re living abroad.
In this episode, we’re unpacking one of the most common — and least talked about — struggles expat women face: the difficulty of reaching out for sup... more
✨🧘♀️ Becoming Her Abroad - APPLY HERE
In our home, I speak English, my husband speaks Spanish, and together we move fluidly between languages — with Valenciano layered in through family. It’s a beautiful dynamic… but it also comes with challenges ... more
✨🧘♀️ Becoming Her Abroad - APPLY HERE
Happy FALLAS WEEK 🧨🎇🎆
For anyone who’s never experienced it, Fallas is one of the biggest and most iconic celebrations in Valencia, Spain. The streets are full of music, fireworks, parades, and these incre... more
✨🧘♀️ Becoming Her Abroad - APPLY HERE
There’s a quiet question many expat women ask themselves at some point:
“Am I depressed?”
Life abroad stops feeling light. You feel more tired. More irritable. Less motivated. You don’t quite recognize yours... more
✨🧘♀️ Becoming Her Abroad - APPLY HERE
Most expat women don’t move back home because they failed.
They move back because they hit a phase no one prepared them for.
Around the 2–3 year mark, the excitement of living abroad begins to settle. The no... more
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Reviews
- I love how relatable this is!
Im a 21 year old who just moved across the country on my own. It’s amazing to have found something like this to relate to. Glad i found this podcast i love it!
Apple Podcasts5rayslynn
United States3 years ago - So much valuable info!
So inspiring!!
Apple Podcasts5TgjstylistUnited States3 years ago - Yes expat mental health!
This is definitely a subject that is not talked about often enough. Really looking forward to seeing more content!
Apple Podcasts5Ursula 💜
Spain3 years ago - OMG!!!!
This is absolutely amazing, such a powerful podcast. Very informational & relatable. I love this so much bc not only does Ariel relate but tells you steps on how she overcame through this big change in her life. Love it & looking forward to more episodes.
Apple Podcasts5ahsuekdnckdoekrUnited States3 years ago - Inspired!!
As a single mom who is journeying through a new chapter of her life, I am SO inspired!!!! Total admiration for your willingness to share your experiences! I love the space you’re creating to ease those navigating a move, while providing encouragement and challenging some of us to broaden our options for relocating!!! So sooo good. You go girl! I am stoked for more episodes!!!!
Apple Podcasts5Smittyk21United States3 years ago - So motivating!!
I really loved this trailer and cannot wait for more content from Ariel! I loved hearing her story and about the journey that led to her life in Spain, as well as learning about the obstacles that she had to overcome. It's a great reminder that good things take hard work and commitment. I finished this trailer feeling so inspired! I especially loved the journal prompt at the end to really start an inner dialogue about a potential move abroad. 5 stars!!!
Apple Podcasts5ETW13United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #81 |  Belgium/Society & Culture/Places & Travel |
Apple Podcasts | #217 |  Taiwan/Society & Culture/Places & Travel |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A podcast focusing on the mental health challenges and nuances faced by expats, it features personal stories and expert advice on navigating life abroad. The show provides insights into the emotional and psychological struggles that accompany moving to a new country, offering practical strategies for enhancing well-being. Unique features include discussions on community support, the stress of adapting to different cultures, and the importance of personal growth during transitions. Listeners will find relatable experiences and actionable tips that resonate with their own journeys of relocation and adjustment.
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicole Bendayan
2. Ellen Eath
3. Nadja Rozić
4. Jess Dahl
5. Amy Pacitti
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