The Expat Therapist: Navigating Mental Health
Ariel Roberts"The Expat Therapist: Navigating Mental Health Abroad" is a podcast that offers insights, advice, and strategies for expats needing guidance with mental health struggles on their journey and guidance for individuals anticipating a move abroad. Hosted by a licensed clinical therapist and fellow expat, the show aims to help listeners overcome the unique challenges of moving and living abroad and ach... more
| Publishes | Twice monthly | Episodes | 90 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Places & TravelEducationSelf-ImprovementSociety & Culture | |||
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Latest Episodes
✨ Join the 7-Day Become Her Abroad Challenge here!
You can be surrounded by people and still feel incredibly lonely.
In this episode, we’re talking about the kind of loneliness that happens when you move abroad—the feeling of being connected social... more
✨ Join the 7-Day Become Her Abroad Challenge here!
Summer ends, routines return, school starts, visitors leave—and suddenly, real life feels a little heavier.
In this episode, we’re talking about why seasonal transitions can hit differently when yo... more
✨ Join the 7-Day Become Her Abroad Challenge here!
Moving abroad can create so much internal noise that it becomes difficult to hear yourself clearly. Your thoughts, emotions, fears, and the pressure to make the “right” decisions can become so loud ... more
✨ Join the 7-Day Become Her Abroad Challenge here!
What does it really take to build a life that feels like home in a country that once felt completely unfamiliar?
In this episode of Becoming Her Stories, I'm joined by Lara, a fellow therapist orig... more
Key Facts
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Reviews
- Loving The Expat Therapist!
I love how authentic and real the host is. I feel seen and heard when listening to her speak. She makes me feel like I’m doing to right things and taking the right steps toward becoming the best version of myself!
Apple Podcasts5bmajor314
United Statesa month ago - Great Podcast
I’ve been listening to this podcast for quite a while now, and I can honestly say it has helped me tremendously. The host has a unique ability to explain complex emotional and psychological topics in a way that is both insightful and easy to understand.
As someone who has struggled with anxiety, stress, and personal challenges, I’ve found the advice and perspectives shared on this podcast to be incredibly valuable. Each episode leaves me with practical tools, a better understanding of myself, a... more
Apple Podcasts5CesmithonUnited States3 months ago - I love how relatable this is!
Im a 21 year old who just moved across the country on my own. It’s amazing to have found something like this to relate to. Glad i found this podcast i love it!
Apple Podcasts5rayslynnUnited States3 years ago - So much valuable info!
So inspiring!!
Apple Podcasts5TgjstylistUnited States3 years ago - Yes expat mental health!
This is definitely a subject that is not talked about often enough. Really looking forward to seeing more content!
Apple Podcasts5Ursula 💜
Spain3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  United Kingdom/Society & Culture/Places & Travel |
Apple Podcasts | #8 |  Indonesia/Society & Culture/Places & Travel |
Apple Podcasts | #28 |  Finland/Society & Culture/Places & Travel |
Apple Podcasts | #173 |  Ukraine/Society & Culture/Places & Travel |
Apple Podcasts | #176 | Spain/Society & Culture/Places & Travel |
Apple Podcasts | #199 | Indonesia/Society & Culture |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on mental health and identity exploration for people moving or living abroad. Episodes blend clinical insight with personal storytelling to address nervous-system regulation, identity shifts, culture shock, and building community while overseas. Hosts offer practical strategies, coaching programs, and free clarity calls aimed at helping expats navigate loneliness, anxiety, and relationship dynamics across cultures. Notable is a therapist-host who often weaves evidence-based techniques with relatable experiences, plus a recurring emphasis on long-term inner alignment over quick fixes.
Listeners can expect a steady focus on expat-specific emotional work, actionable exercises, and community-driven support, with clear opportun... more
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nicole Bendayan
2. Ellen Eath
3. Nadja Rozić
4. Jess Dahl
5. Amy Pacitti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.