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Welcome to "The Endurance Physios Podcast" with Dr. Sam Rauchwarter and Dr. Will Gonzaba. Join these expert physical therapists as they explore the ins and outs of running, cycling, swimming, triathlon and all things endurance sport related! Packed with evidence-based insights, practical tips, and engaging discussions, this podcast is your go-to source for optimizing performance and preventing inj... more

PublishesTwice weeklyEpisodes18Foundeda year ago
Categories
SportsRunning

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Artwork for The Endurance Physios Podcast

Latest Episodes

Ep. 15 - Nutrition Myth Busting w/ Jena Brown

Topics Covered:

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Busting myths about endurance athlete nutrition

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Daily Hydration Recommendations

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Protein Intake Recommendations

Follow Jena on IG: @Victoremnutrition

Like us? Fi... more

YouTube

Ep. 14 - Traveling to a Race? Don’t Forget…

Topics Covered:

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Run Race Travel Tips

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Cyclings Race Travel Tips

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Tips on how to pack your bike

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Triathlon Race Travel Tips

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General Travel Tips for endurance athletes

more

YouTube

Ep. 13 - Endurance Training Camps - Should you do one?

Topics Covered:

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What to look for when selecting a destination for a training camp

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How are they run?

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What can you expect at a camp?

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Are they fun?

Like us? Find us... more

YouTube

Ep. 12 - When To Pull The Plug on a Race

Topics Covered:

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When should you pull the plug on a race?

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Key factors for your decision process

Like us? Find us on instagram!

@TheEndurancePhysio

@OlmosParkPhysio

YouTube

Insights

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Reviews

5.0 out of 5 stars from 6 ratings
  • Keep it up

    So much knowledge between these two, can’t wait to see what future episodes bring!

    Apple Podcasts
    5
    B to the A 23
    United Statesa year ago
  • Excellent source of information for Endurance Athletes!

    Fun to listen to Dr Sam and Dr Will talk about endurance athlete topics

    Apple Podcasts
    5
    SRock240
    United Statesa year ago

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Chart Rankings

Apple Podcasts
#131 France/Sports/Running
Apple Podcasts
#73 Hong Kong/Sports/Running
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#224 Denmark/Sports/Running
Apple Podcasts
#240 South Africa/Sports/Running

Audience

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