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Artwork for The Empowered Feminine With Ciara Foy

The Empowered Feminine With Ciara Foy

Ciara Foy
Nutrition
Women's Health
Perimenopause
Hormones
Self-Care
Weight Loss
Gut Health
Menopause
Personal Growth
Insulin Resistance
Mindset
Stress Management
Mental Health
Hormonal Balance
Ozempic
Blood Sugar Management
Hormonal Health
Gut Microbiome
Human Design
Protein

Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic hea... more

PublishesTwice monthlyEpisodes139Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

Listen to this Podcast

Artwork for The Empowered Feminine With Ciara Foy

Latest Episodes

There’s a difference between recognizing a pattern… and actually being able to change it.

In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, a... more

What if the biggest factor shaping your results isn’t strategy… but the way you think?

In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results ... more

In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.

Key Takeaways:

The Growth Journey

• How my Instagram grew from 9-10K to 42K followers in less than a year

... more

In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplement... more

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Recent Guests

Adele Tevlin
Coach, identity work expert and founder of the Identity Ascension Method
Episode: Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin
Danielle Amos
Transformational coach and guide for ambitious leaders; protege of Bob Proctor
Independent coach/lecturer in mindset and energetics
Episode: From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos
Caroline Drury
Fitness coach, author, and entrepreneur
Macropath
Episode: Redefining Success: Body Image, Midlife Evolution, and the Power of Mindset with Caroline Drury
Tracy Matthews
Entrepreneur and founder of Flourish and Thrive Academy, an online program to help jewelry business owners succeed.
Flourish and Thrive Academy
Episode: Reinventing Your Life and Business With Tracy Matthews
Jodi Ekowitz
Public relations professional and transformation coach
Owner of her own public relations agency
Episode: [Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential
Susan Bratton
Intimacy expert and Co-founder of Personal Life Media
Personal Life Media
Episode: 20 Ways to Orgasm: A Guide to Female Pleasure with Susan Bratton
Kristin Johnson
Co-founder of Wise and Well and advocate for women's health
Wise and Well
Episode: Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps
Maria Claps
Co-founder of Wise and Well and advocate for women's health
Wise and Well
Episode: Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps

Host

Ciara Foy
Host of The Empowered Feminine Podcast; Nutritionist and Women's Health Expert; focuses on hormonal balance, mindset, and holistic well-being.

Reviews

4.8 out of 5 stars from 60 ratings
  • Thoughtful and Real

    Ciara has a natural gift for interviewing women and having “real” conversations about life, business, and health for mid-life women. I highly recommend this show!

    Apple Podcasts
    5
    TracyMatt
    United Statesa year ago
  • Great show!

    This podcast strikes a balance between inspiration and relatable content. Its exploration of different aspects of women's lives is both enlightening and approachable, making it a thoughtful companion for anyone looking to understand empowerment in a contemporary context. Deirdre

    Apple Podcasts
    5
    Deirdre Tshien
    United States3 years ago
  • Ciara is brilliant!

    Her intuitive style for asking questions really creates space for her guests to open up and share deeply rich and meaningful wisdom. I love her podcast!!

    Apple Podcasts
    5
    Meaghan Alton
    Canada5 years ago
  • Transformation at its best!

    Ciara is inspiring as she lives the values which I aspire to - authenticity, integrity, vitality, health and wellness - all while being a single mother (as am I). Ciara speaks from a place of knowledge, compassion and empathy and conveys her messages in this tone - never lecturing or admonishing. She is a wealth of information and a woman who is truly on a mission to empower the lives of girls and women to be truly unstoppable in everything that we do. Thanks for sharing both your own story as w... more

    Apple Podcasts
    5
    MichelleRZo
    Canada5 years ago
  • Busting the protein myths

    My first time listening to your podcast and I got so much useful information from this. Women of all ages really should listen to it.

    Apple Podcasts
    5
    62yrsyoung
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences highlight deep, value-packed conversations with guests and stories that feel relatable.
Listeners praise the host's authentic, compassionate interviewing style and practical health guidance.
Many appreciate the holistic approach that blends science with personal growth and empowerment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin
Q: What is the Identity Ascension Method and who is it for?
It's a six-month certification that encapsulates Adele's 22 years of work, combining subconscious rewiring, nervous system work, leadership, and money/behavior coaching for coaches, healers, practitioners, and also women seeking deep personal growth.
Revitalize Your 40's Masterclass: Part 1
Q: What about a pre-workout snack of organic coffee and some protein powder, grass-fed butter?
Coffee is not recommended as a pre-workout snack because it can impact energy levels and digestion; instead, a mix of protein and carbs is ideal.
Revitalize Your 40's Masterclass: Part 1
Q: How do you know if your cortisol is high?
High cortisol levels can be identified through Dutch testing, and symptoms may include anxiety and poor sleep quality.
Understanding Yourself Through Human Design with DayLuna
Q: How did you come into human design?
Both Dana and Shayna found human design during a quarter-life crisis and felt energized by its insights.
[Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential
Q: What did your goal look like?
My focus was to get healthy, rid myself of brain fog, and prioritize my energy levels over weight loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Empowered Feminine With Ciara Foy

What is The Empowered Feminine With Ciara Foy about and what kind of topics does it cover?

The show centers on women's health, empowerment, and holistic well-being, with a focus on hormonal balance, stress management, and mindset. Episodes feature practical strategies for sustainable health, personal growth, and boundary-setting, often through guest experts and personal stories that illustrate real-world transformation. A standout quality is its unapologetic, authentic voice that blends science, lived experience, and encouragement for high-achieving women to prioritize self-care without burnout; listeners can expect actionable tips alongside deeper conversations about identity, resilience, and feminine energy.

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Which podcasts are similar to The Empowered Feminine With Ciara Foy?

These podcasts share a similar audience with The Empowered Feminine With Ciara Foy:

1. The Body Pod
2. Energized with Dr. Mariza
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. The Mel Robbins Podcast
5. The School of Greatness

How many episodes of The Empowered Feminine With Ciara Foy are there?

The Empowered Feminine With Ciara Foy launched 6 years ago and published 139 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Empowered Feminine With Ciara Foy?

Recent guests on The Empowered Feminine With Ciara Foy include:

1. Adele Tevlin
2. Danielle Amos
3. Caroline Drury
4. Tracy Matthews
5. Jodi Ekowitz
6. Susan Bratton
7. Kristin Johnson
8. Maria Claps

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