The Empower Hour with Katie & Sarah
Sarah Wassner Flynn & Katie PalavecinoThe Empower Hour Podcast with Katie & Sarah will focus mostly on Powerzone training on the Peloton, while addressing issues that affect a broad spectrum of healthy living. We plan to share what’s going on in our lives, answer important training and racing questions, and bring on inspirational, intriguing, and insightful guests. All with the mission to motivate you to move!
| Publishes | Weekly | Episodes | 16 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this very special episode of The Empower Hour with Katie & Sarah, we first toast Katie's birthday (with Cody Rigsby's Fun and Flouncies, ofc!) and chat about some summer fun. Then, we bring on multi-time Ironman World Champion Mirinda Carfrae for ... more
Katie and Sarah take a breather from their hectic schedules (summer swim, enough said!) to catch up on the new Powerzone Pack Challenge (go PZEbras) and life in general. Then, in the POWER-UP segment, we bring on Team Wilpers coaches Laurel and Rebec... more
Injuries! No one wants them, but just about everyone gets one once in a while. So this week, Katie and Sarah delve into injuries by discussing their own experiences and frustrations with them in the POWER-UP segment. Sarah breaks down her recent bout... more
It's episode 13 of the Empower Hour with Katie & Sarah, and today we are catching up on Sarah's race at the Rev3 Williamsburg Triathlon over the weekend, and talking about personal expectations and everything that comes along with that. Then, for our... more
Key Facts
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Reviews
- Great!
Informative and entertaining for both the Peloton user and those with an interest in fitness.
Apple Podcasts5swimmermama
United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  United Kingdom/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to The Empower Hour with Katie & Sarah?
These podcasts share a similar audience with The Empower Hour with Katie & Sarah:
1. The TriDot Triathlon Podcast
2. We Can Do Hard Things
3. The Moth
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The Empower Hour with Katie & Sarah launched 5 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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