Somatic Meditation with Stefani Wilton
Stefani WiltonSomatic meditations and breathwork for releasing tension and stuck emotions from the body. Settle the mind and regulate your nervous system with these short accessible practices.
| Publishes | Infrequently | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Use this guided somatic meditation and sound therapy practice for dropping into your body during times when you feel disconnected or dysregulated. You can also use this meditation to lean into sensations that you are noticing in your body and as a wa... more
This practice allows you to experience the beauty of this powerful work, taking you on a complete journey through the 5 Element Phases of a complete Somatic Yoga Therapy Session. Intended for beginners and for those hoping to feel the work and see if... more
A short 3 minute opportunity to connect with your body and your breath
A short meditation for helping you to find a glimmer of hope and ease within your body.
This short practice is to help you shift out of a negative thought space and into one of kindness.
This brief 3 min practice teaches you to slow your racing mind using the power of your breath.
This is a short practice for inviting regulation during those times when it isn't available to do a longer practice. Involving some gentle movement and breathwork, this can be completed anywhere.
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Apple Podcasts | #236 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  India/Health & Fitness/Alternative Health |
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Somatic Meditation launched 4 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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