Between Sessions - A health and fitness podcast
Justin WaringThe new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between afford... more
| Publishes | Monthly | Episodes | 48 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
What if everything you knew about fitness disappeared tomorrow?
No experience. No training history. No shortcuts.
Just an ordinary person trying to get healthier in a world overflowing with conflicting advice, fitness influencers, diet trends, supp... more
What happens when the body gets tired…
but the mind still has hours left to fight?
In this episode of Between Sessions — A Health & Fitness Podcast, Justin reflects on his experience completing the UTA50 — a brutal 50km ultra trail race through the... more
What happens to your training when life gets busier… new job, more responsibility, more pressure?
In this episode of Between Sessions - A Health & Fitness Podcast, we move past the usual advice of “just do what you can” and explore a more powerful i... more
What if your home or workplace was making you sick… and no one could tell you why?
In this episode of Between Sessions — A Health & Fitness Podcast, we speak with Stella and Joel, a couple who experienced both chronic and acute health issues caused ... more
Recent Guests
Hosts
Reviews
- From skinny to strong
Brilliant episode. First time listener. I’m right there with you Sarah Wood. Her approach, knowledge and training strategy is exactly where I’m at. Maybe I better go join EFM in maghill. Women need to be pushed to be strong and lift heavy stuff!
Where do I find Sarah and do you think it’s possible to transfer what sarah does and her training sessions into another EFM.
Apple Podcasts5finding a name doesnt work
Australiaa year ago - Running for life
Loved listening to this episode- has given me some motivation & tips to head back to running again… slow and steady is okay!
Will definitely incorporate some strength training to prevent injuries
Love listening to your program! Keep at guys, you are providing valuable output to the encourage all ages to get outside and enjoy running
Apple Podcasts5😁🥰😁😁Australia2 years ago - A great listen
This podcast is a fantastic listen! The guys are very informative and are set to challenge and inspire you no matter where you are in your fitness journey. I hope it inspires you to either start or to get back on the band wagon if you’re needing that extra push. Can’t wait to hear more 👏🏼
Apple Podcasts5Boots J 96Australia2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #118 |  South Korea/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Between Sessions
What is Between Sessions about and what kind of topics does it cover?
The show centers on practical fitness guidance, personalized training, and community within a multi-club health network. Episodes explore endurance performance, injury prevention, movement science, nutrition, and lifestyle medicine with insights from gym operators, trainers, and healthcare professionals. A recurring strength is balancing human connection with technology and scalable programming to support everyday athletes and club members. The format often blends personal experiences from hosts with expert perspectives, making complex topics accessible for listeners pursuing sustainable fitness and healthier lifestyles.
Where can I find podcast stats for Between Sessions?
Rephonic provides a wide range of podcast stats for Between Sessions. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Between Sessions and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Between Sessions get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Between Sessions, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Between Sessions?
Rephonic provides comprehensive predictive audience data for Between Sessions, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Between Sessions have?
To see how many followers or subscribers Between Sessions has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Between Sessions?
These podcasts share a similar audience with Between Sessions:
How many episodes of Between Sessions are there?
Between Sessions launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Between Sessions?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Between Sessions?
Rephonic pulls ratings and reviews for Between Sessions from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Between Sessions?
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What guests have appeared on Between Sessions?
Recent guests on Between Sessions include:
1. Wade Brady
2. Kieran Jamieson
3. Andrew Perry
4. Juliette Roex
5. Tom Swales
6. Mary-Anne Woods
7. Jason Heshusius
8. Mickie Drewett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.