Between Sessions - A health and fitness podcast
Justin WaringThe new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between afford... more
| Publishes | Twice monthly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What does the future of fitness really look like?
More technology… or more human connection?
In this episode of Between Sessions — A Health & Fitness Podcast, we sit down with Andrew Perry, CEO of EFM Corporate & Franchise Support and Head Franchis... more
Professional athletes don’t just “get fit” when a season starts — they follow carefully planned preseason programs designed to rebuild fitness, reduce injury risk, and prepare their bodies for performance.
In this episode of Between Sessions — A Hea... more
For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between.
But recently, nutrition guidelines have shifted again. A new version of the U.S. food pyramid has been int... more
What does real health look like beyond prescriptions and short-term fixes?
In this episode of The EFM Health Club Podcast, we sit down with a General Practitioner, Juliette Roex, to unpack her six pillars of long-term health: exercise, nutrition, sl... more
Reviews
- From skinny to strong
Brilliant episode. First time listener. I’m right there with you Sarah Wood. Her approach, knowledge and training strategy is exactly where I’m at. Maybe I better go join EFM in maghill. Women need to be pushed to be strong and lift heavy stuff!
Where do I find Sarah and do you think it’s possible to transfer what sarah does and her training sessions into another EFM.
Apple Podcasts5finding a name doesnt work
Australiaa year ago - Running for life
Loved listening to this episode- has given me some motivation & tips to head back to running again… slow and steady is okay!
Will definitely incorporate some strength training to prevent injuries
Love listening to your program! Keep at guys, you are providing valuable output to the encourage all ages to get outside and enjoy running
Apple Podcasts5😁🥰😁😁Australiaa year ago - A great listen
This podcast is a fantastic listen! The guys are very informative and are set to challenge and inspire you no matter where you are in your fitness journey. I hope it inspires you to either start or to get back on the band wagon if you’re needing that extra push. Can’t wait to hear more 👏🏼
Apple Podcasts5Boots J 96Australiaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #205 |  South Africa/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Between Sessions
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How many episodes of Between Sessions are there?
Between Sessions launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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