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The Down Low

The Down Low
Mental Health
Pop Culture
Diddy
Emerging Artists
Black Scots
London
Music Reviews
Queer Representation
Relationships
Diversity Equity and Inclusion
Wicked
Black History Month
ADHD Management
Celebrity Culture
Lunar New Year
Current Music Releases
Palestine Action
Bob Villain
Labour Party
Death By Peanuts

Join Bernie Abambi and Ess in their bi-weekly discussions on music, politics, and general celebrity foolishness. The Down Low is hosted by two black, DL(ish), bisexual millennials in London, discussing both the fun and real topics of today, with a generous amount of shade for garnish. Email the show with your dilemmas, general life woes, fun questions or own music at deardownlow@gmail.com Find us ... more

PublishesMonthlyEpisodes122Founded5 years ago
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Artwork for The Down Low

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The category is: war crimes...

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Key Facts

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Number of Listeners
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Hosts

Bernie Abambi
Host of The Down Low; prominent figure in discussions spanning music, culture, and politics with a candid, humorous style.
Ess
Co-host of The Down Low; participates in all segments with sharp takes and engaging banter.

Reviews

5.0 out of 5 stars from 904 ratings
  • ILYSM

    The Down Low was my first podcast - I’d always thought they weren’t my thing, but discovered these girlies in 2021 and love them so so much! Both hosts adorable, hilarious and completely endearing. Bernie has the most gorgeous voice! I had to pause my Patreon subscription for financial reasons but loooved the Uncut episodes too - so much fun! Defo recommend for those who can afford.

    Apple Podcasts
    5
    bellebellew
    United Kingdom9 months ago
  • one of the only non-annoying pods out

    love love love this podcast !! guaranteed laugh every single episode ily guys 🫶🏾🫶🏾

    Apple Podcasts
    5
    🧿🙂‍↕️🧿
    United Kingdoma year ago
  • 5-Star

    Definitely I thought it was fun I liked the beat 🎧🙂‍↕️

    Apple Podcasts
    5
    shfgrhtd
    United States2 years ago
  • *Chefs kiss*

    I look forward to every new episode! Ess & Bernie are insightful, funny, and just bring so much light to my day whenever I listen to their pod. Never stop you two!

    Apple Podcasts
    5
    HerVire
    United States3 years ago
  • Great conversations

    I love the topics they cover and how they explain complex topics

    Apple Podcasts
    5
    Hellolupehere
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts deliver bold, witty commentary with warmth and relatability, making complex topics feel accessible.
High-energy, entertaining, and consistently insightful about pop culture and current events.
Listeners praise the hosts' candor on identity, representation, and LGBTQ+ issues, with a strong sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#156
Chile/Comedy

Talking Points

Recent interactions between the hosts and their guests.

Mind The Age Gap
Q: What should Julius do about dating someone nearly twice his age who is also in a complicated open relationship?
Assess what you actually want from the relationship, differentiate between genuine connection and the thrill of the chase, consider long-term compatibility and the other person's current commitments, and set clear boundaries. If emotional entanglement risks harm or imbalance, prioritize your own well-being and consider stepping back or ending the dynamic.
Strictly Dickly
Q: What is one thing you'd like to see for its future?
I would like to see more opportunities and collaborations as the podcast grows.
Strictly Dickly
Q: What is one thing you don't enjoy about doing this podcast?
The admin part and the pressures that come with it can be overwhelming at times.
Strictly Dickly
Q: What is one thing you enjoy about doing this podcast?
I enjoy the interaction with our audience and the fun discussions we have.
Strictly Dickly
Q: What is one thing you appreciate about each other?
I appreciate how we challenge each other's thinking and help each other grow.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Down Low

What is The Down Low about and what kind of topics does it cover?

Two London-based hosts blend music discourse, politics, and pop culture with sharp wit and candid personal anecdotes. Episodes mix music reviews, celebrity news, current events, listener interactions, and lighthearted segments, all delivered with bold banter, humor, and a distinctive sense of identity. Regular topics span the latest releases, UK- and US-centered pop culture moments, and commentary on politics and media, frequently tied together by themes of representation, self-expression, and community. A notable edge is the duo's openness about sexuality and race, which informs both their perspectives and their audience connection, as well as promo-prominent premium content that extends the show's depth for dedicated listeners.

Listeners ... more

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How many listeners does The Down Low get?

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What are the audience demographics for The Down Low?

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How many subscribers and views does The Down Low have?

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Which podcasts are similar to The Down Low?

These podcasts share a similar audience with The Down Low:

1. The Read
2. Crissle’s Couch
3. Furious Thoughts
4. Jokes On You Podcast
5. Jade + X. D.

How many episodes of The Down Low are there?

The Down Low launched 5 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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