The Done Bingeing Podcast
Martha AyimIf you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return t... more
| Publishes | Weekly | Episodes | 78 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
Listen to the Podcast
Latest Episodes
“How do I deal with the urge to binge?” It’s one of the most common questions I get asked. more
If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into disappointment when the bingeing ret... more
Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this long? more
Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts, undershirts, c... more
Insights
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Reviews
- Now that I found the podcast, I wonder how I managed without it.
I start my day with this podcast to center myself for the day.
Apple Podcasts5Sunday Born West
United States3 years ago - The best advice for binge eaters
The work Martha talks about is a process that will literally change your life on every level. Listen note if you suffer from the effects of cyclic binge eating.
Apple Podcasts5IfbbproUnited States3 years ago - Great podcast!
This is a fantastic podcast! Martha really understands what it’s like to be a binge eater, and she offers great advice to her listeners!
Apple Podcasts5AsdfgqeerisldhfyUnited States4 years ago - This lady really gets it and she doesn’t stop there!
I’m really thankful I found this podcast. First off let me say that I believe turning to God in all problems and giving him the Glory is key. It’s when we praise him for everything that we can finally see clearly. I believe he led me to to this podcast to hear some of the brain science and emotional tricks we allow our brain to play on us in a way that made sense to me. Thank you Martha for allowing Him to use you and your past experiences with this to help others. To anyone one reading this rev... more
Apple Podcasts5M.Howard22United States4 years ago - Best podcast for binge eating
This is really, really helpful. Please keep the episodes coming! Very compelling stories and solid advice.
Apple Podcasts5esopogoUnited States5 years ago
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Chart Rankings
Apple Podcasts | #237 |  Canada/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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