The Done Bingeing Podcast
Martha AyimIf you're done with binge eating, this podcast is for you. If you're tired of that "ugh" feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return t... more
| Publishes | Twice monthly | Episodes | 84 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementNutritionHealth & FitnessEducation | ||||
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Latest Episodes
When I was binge eating, it wasn't that I didn't want to feel my feelings—I just didn't know how to be with them without getting swallowed whole. Every time I tried, it felt like too much. And every time it felt like too much, the bingeing swept in t... more
When I was binge eating, what was missing from my life wasn't just freedom from bingeing—it was freedom itself. The kind of freedom you feel when you laugh with a friend at a café, walk with a neighbor in a park, or lose yourself—even for ten minutes... more
You know those days when you're running on fumes, your inbox feels like it's breeding, and the idea of moving your body feels about as appealing as ironing doilies in a heatwave?
Yeah—those days.
In this episode, we'll talk about why getting m... more
When I say, "Aretha Franklin," what's the first thing you want to belt out?
If it's R-E-S-P-E-C-T, that's you and me both, my friend. And, don't worry, I won't hold it against you if it wasn't.
As one of my Internal Family Systems consultants, R... more
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Reviews
- Now that I found the podcast, I wonder how I managed without it.
I start my day with this podcast to center myself for the day.
Apple Podcasts5Sunday Born West
United States5 years ago - The best advice for binge eaters
The work Martha talks about is a process that will literally change your life on every level. Listen note if you suffer from the effects of cyclic binge eating.
Apple Podcasts5IfbbproUnited States5 years ago - Great podcast!
This is a fantastic podcast! Martha really understands what it’s like to be a binge eater, and she offers great advice to her listeners!
Apple Podcasts5AsdfgqeerisldhfyUnited States6 years ago - This lady really gets it and she doesn’t stop there!
I’m really thankful I found this podcast. First off let me say that I believe turning to God in all problems and giving him the Glory is key. It’s when we praise him for everything that we can finally see clearly. I believe he led me to to this podcast to hear some of the brain science and emotional tricks we allow our brain to play on us in a way that made sense to me. Thank you Martha for allowing Him to use you and your past experiences with this to help others. To anyone one reading this rev... more
Apple Podcasts5M.Howard22United States6 years ago - Best podcast for binge eating
This is really, really helpful. Please keep the episodes coming! Very compelling stories and solid advice.
Apple Podcasts5esopogoUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  Canada/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Done Bingeing Podcast launched 8 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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