The Daily Breathing Reset
TJ WalkerSimple Breathwork to Lower Heart Rate, Reduce Anxiety & Calm Your Nervous System
The Daily Breathing Reset provides simple breathing exercises to help you lower your heart rate, reduce anxiety, calm your nervous system, and improve focus.
This is not content to consume. It is a tool to use daily.
Each episode follows the same structured breathing format — only the length changes. Choose your time:... more
| Publishes | Daily | Episodes | 8 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthEducationHow To | |||
Listen to this Podcast
Latest Episodes
This episode explains why daily breathing practice helps lower your heart rate, control stress, and regulate your nervous system.
This is not a breathing session — it’s a reminder.
Consistency matters more than duration.
Even one minute per day bu... more
This 15 minute breathwork session is designed to create full body calm, reduce stress, and regulate your nervous system.
This longer session allows deeper relaxation and stronger physiological effects.
Includes:
* Extended breathing cycles
* De... more
This 10 minute breathwork session includes progressive guided breath holds designed to calm your nervous system, lower your heart rate, and reduce stress.
The session includes:
* Controlled breathing cycles
* 60-second breath hold
* Two 90-sec... more
This 5 minute breathwork session includes a guided breath hold to help deepen calm, lower your heart rate, and reset your nervous system.
Breath holds can increase your body’s tolerance to stress and create a strong calming effect after release.
In... more
This 5 minute breathwork session is designed to calm your nervous system, lower your heart rate, and reduce stress.
Use this as a daily breathing routine to build control over your body and mind.
This session helps:
* Reduce anxiety
* Improve e... more
This 3-minute guided breathing exercise helps reduce anxiety, relieve stress, and calm your nervous system quickly.
Designed for real-life use between meetings or during high-pressure moments.
This breathing pattern helps:
* Lower heart rate
* ... more
This 1-minute breathing exercise is designed to help you lower your heart rate fast, reduce stress, and calm your nervous system in under 60 seconds.
Use this quick breathing reset anytime you feel overwhelmed, anxious, or under pressure.
Perfect f... more
This is not a traditional podcast.
The Daily Breathing Reset is a structured breathwork tool designed to help you lower your heart rate, reduce stress, calm anxiety, and regulate your nervous system in minutes.
Choose your length: 1 minute, 3 minut... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #172 |  India/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Daily Breathing Reset
What is The Daily Breathing Reset about and what kind of topics does it cover?
The show centers on practical, short- to long-form breathwork designed to lower heart rate, calm the nervous system, and reduce anxiety. Across episodes, the host guides listeners through scalable routines (from 1 to 15 minutes) that fit real-life moments—before meetings, after stress, or as part of a daily practice—emphasizing consistency, safety, and automatic regulation over perfection. The format is tool-based and evergreen, with a clear focus on repeatable techniques to regain focus, reduce tension, and improve mental clarity throughout the day. A standout throughline is the emphasis on daily habit formation and the idea that breathwork serves as a reliable, accessible wellness tool for a broad audience.
Listeners can expect concise, ... more
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How many listeners does The Daily Breathing Reset get?
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What are the audience demographics for The Daily Breathing Reset?
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How many episodes of The Daily Breathing Reset are there?
The Daily Breathing Reset launched a month ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Daily Breathing Reset?
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