UNCOMPLICATED.
Rebecca ClareWelcome to UNCOMPLICATED– the podcast for women who are done with diet culture and ready for food freedom. 🦋 II'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it.This podcast is where we talk real strategies, mi... more
| Publishes | Weekly | Episodes | 22 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
This is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eating perspective I didn't include before.
In this episode, I'm breaking down why soul foods (the stuff... more
I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this we... more
Diet culture loves calling women 'delusional' for wanting weight loss without tracking, food freedom without restriction, and sustainable results without suffering.
But what if being 'delusional' is just code for having higher standards? In this ep... more
Welcome to UNCOMPLICATED. ⚡️
I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this pod... more
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Apple Podcasts | #35 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #95 | New Zealand/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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UNCOMPLICATED. launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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