The CPT Academy Podcast
The CPT AcademyThe CPT Academy Podcast is your resource for passing the Certified Personal Trainer (CPT) exam and building a successful career in fitness. Hosted by Ashley from The CPT Academy, the show covers NASM CPT exam prep, study strategies, program design, coaching skills, and recertification topics. It also features the “Day in the Life” series, where Ashley interviews real personal trainers working in t... more
| Publishes | Weekly | Episodes | 22 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This is Part 2 of a 4-part series on autogenic vs reciprocal inhibition.In this video, we break down what people call muscle "knots”—and what they actually are in NASM terms: adhesions.We cover:What muscle knots (adhesions) actually areThe science be... more
This is Part 1 of a 4-part series on autogenic and reciprocal inhibition—one of the most confusing (and most tested) concepts in the NASM CPT.In this video, we start with the foundational terminology you need to understand before anything else will m... more
If you’re confused by NASM’s science-based program design, especially periodization, you’re not alone!This is one of the commonly tested—and most misunderstood—topics on the NASM CPT exam.In this video, we break down:- Linear vs undulating periodizat... more
If you’re struggling to remember overactive and underactive muscles for the NASM CPT, you’re not alone.This is one of the most confusing (and most tested) topics on the exam — especially when you’re trying to apply it to movement compensations.In thi... more
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Apple Podcasts | #107 |  Australia/Health & Fitness/Fitness |
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The CPT Academy Podcast launched 4 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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