The Change Lab
Peoples Media, Dr. Sasha HeinzWhere self-help meets science.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Weekly | Episodes | 30 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationMental HealthHealth & Fitness | ||||
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Latest Episodes
We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of ho... more
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media
Hosted on Acast. See acast.com/privacy for more information.
In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gai... more
The Power of Play
For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
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Reviews
- Dr. Heinz Will Wake You Up!
Dr. Heinz is a truly insightful, research-based Coach and listening to her podcast is like a jolt of espresso perfectly made. She will wake you up so you can get going… whatever your path may be.
Apple Podcasts5206MrsC
United States2 years ago - My favorite podcast
I'm honestly a better person because of this podcast. Dr Heinz's is encouraging, great at breaking things down, fun to listen to & inspiring. She's not just a great cheerleader, but a wonderful coach, teaching me how to recognize what changes I want/need and the best ways to go about it. I'd give her a 20 star rating if I could.
Apple Podcasts5jerrysgirlsUnited States2 years ago - What a treat!
I am a (lucky) former coaching client of Sasha’s, and feel so grateful that we all get to benefit from her unique mix of science & humor, that makes her work so impactful. Thank you Sasha ❤️
Apple Podcasts5SandraLGF
France2 years ago - Engaging & informative!
Loved The Science of Gratitude and all episodes I’ve heard thus far! Thanks for sharing the science in engaging, relevant and actionable ways!
Apple Podcasts5Noel H SUnited States2 years ago - So insightful
This has become one of my favorite podcasts. I love how she can explain why I’m terrible at sticking with my goals in a practical and useful way. Why do I do the things I do?! Listen and learn. I also love her nerdy sense of humor. She and Ally Ward need to do an episode together. All hail female scientists. And 80s music.
Apple Podcasts5Andi EveslageUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 |  Israel/Education/Self-Improvement |
Apple Podcasts | #173 |  Ukraine/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Which podcasts are similar to The Change Lab?
These podcasts share a similar audience with The Change Lab:
1. The School of Greatness
2. On Purpose with Jay Shetty
3. anything goes with emma chamberlain
4. Empowering Women Physicians
How many episodes of The Change Lab are there?
The Change Lab launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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