The Change Lab
Peoples Media, Dr. Sasha HeinzWhere self-help meets science. more
| Publishes | Weekly | Episodes | 28 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & FitnessMental Health | |||
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Latest Episodes
In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gai... more
Ellen Vora, MD, is a board-certified psychiatrist and holistic health practitioner renowned for her pioneering approach to mental health care. With a foundation in conventional psychiatry complemented by integrative and holistic healing modalities, D... more
Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using your time productively? Well, what if your fixation on productivity was actually unproductive?! I’m fairly certain it is! In tod... more
Insights
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Reviews
- My favorite podcast
I'm honestly a better person because of this podcast. Dr Heinz's is encouraging, great at breaking things down, fun to listen to & inspiring. She's not just a great cheerleader, but a wonderful coach, teaching me how to recognize what changes I want/need and the best ways to go about it. I'd give her a 20 star rating if I could.
Apple Podcasts5jerrysgirls
United States2 months ago - What a treat!
I am a (lucky) former coaching client of Sasha’s, and feel so grateful that we all get to benefit from her unique mix of science & humor, that makes her work so impactful. Thank you Sasha ❤️
Apple Podcasts5SandraLGF
France2 months ago - Engaging & informative!
Loved The Science of Gratitude and all episodes I’ve heard thus far! Thanks for sharing the science in engaging, relevant and actionable ways!
Apple Podcasts5Noel H SUnited States4 months ago - So insightful
This has become one of my favorite podcasts. I love how she can explain why I’m terrible at sticking with my goals in a practical and useful way. Why do I do the things I do?! Listen and learn. I also love her nerdy sense of humor. She and Ally Ward need to do an episode together. All hail female scientists. And 80s music.
Apple Podcasts5Andi EveslageUnited States4 months ago - A must if you want to change
Smart, concise, funny. Love the homework, action items that bring me closer to my goal and expand my thinking.
Apple Podcasts5Labmate20United States5 months ago
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Chart Rankings
Apple Podcasts | #76 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #109 |  Israel/Education/Self-Improvement |
Apple Podcasts | #129 |  Ukraine/Education/Self-Improvement |
Apple Podcasts | #130 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #196 | Singapore/Education |
Apple Podcasts | #236 | Israel/Education |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About The Change Lab
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The Change Lab launched 8 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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