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Real.Raw.Authentic Podcast

Caroline Middelsdorf
Trauma
Mental Health
Psychedelics
EMDR
Chinese Medicine
Spyker Cars
Self-Development
Anxiety
Magnolia
Self-Discovery
Meditation
Laura Crane
Ben Smith
Wrestling
Relationships
Post-Traumatic Stress Disorder
Automotive Industry
Entrepreneurship
Eating Disorders
Saab

The Caroline Podcast is: Real, Raw, Authentic. Join your psychologist traveling to the homes of public figures, experts, and inspiring people, Caroline uncovers the untold stories of resilience, healing, and transformation. Each episode dives into personal journeys through struggles like trauma, mental health challenges, and life’s toughest moments, offering listeners inspiring insights and practi... more

PublishesWeeklyEpisodes19Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

Some people wake up from a head injury speaking fluent piano. Others draw entire cityscapes from memory after a single flight over a skyline. This week I'm sitting down with child and adolescent psychiatrist Jeremy Chapman, Medical Director of the SS... more

YouTube

Spyker is back at Le Mans... 23 years later. Victor Muller (Founder and CEO of Spyker Cars and former CEO of Saab Automobile) just told me what it really took to survive.... 

He built one of the most beautiful car brands in the world. Lost it. Lost ... more

YouTube

Every 43 seconds, someone in the world dies by suicide. Men make up 75-80% of them. In the US, men are nearly 4x more likely than women to die by suicide. In the UK and Canada, it's roughly 3x.

This isn't a side statistic. It's a global mental healt... more

YouTube

I didn’t expect this conversation to go where it went.

Petr Čech, one of the greatest goalkeepers of all time, sitting across from me, talking about loss, fear, near-death, and what it actually costs to perform at the highest level for two decades. more

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Recent Guests

Victor Muller
Founder and CEO of Spyker Cars
Spyker Cars
Episode: The Most Stubborn Man In The Car Industry | Victor Muller Founder and CEO of Spyker Cars
Jonathan Bouter
Veteran, father, and systemic business coach
Episode: What Men Really Need (But Never Say) | Jonathan Bouter - Ex-Soldier, Veteran & Prison Guard + Systemic Business Coach
Petr Čech
Football legend, ex Chelsea goalkeeper
Chelsea FC
Episode: Petr Čech On the Mindset That Defines a Legend
Jiaming Ju
Chinese Medicine practitioner
KUN Health
Episode: The Tongue Never Lies - How Chinese Medicine Reveals Trauma & Anxiety
Ingmar de Gooijer
Founder of Magnolia, psychedelic retreat operator in the Netherlands
Magnolia
Episode: Is this the Future of Trauma Therapy? | Ingmar de Gooijer
Master Zuan
Master at Shaolin Temple Europe
Shaolin Temple Europe
Episode: The Master of the Journey Within | Shifu Zuan at Shaolin Temple Europe
Laura Crane
Professional surfer and model who has spoken publicly about eating disorders and mental health.
Episode: The Invisible Wounds Behind Perfectionism & Eating Disorders
Ben Smith
Holistic wellness coach and integrative practitioner
Self-employed / Integrative Wellness
Episode: Why Men Suffer In Silence
Sadie Gibbs
Professional wrestler and coach
Undefineable / Sadie Gibbs
Episode: How To Unlock Your Full Potential

Host

Caroline
Host of Real, Raw and Authentic podcast

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The Master of the Journey Within | Shifu Zuan at Shaolin Temple Europe
Q: If you could tell your younger self anything from today's perspective, what would it be?
Inhale and exhale; remember that past, present, and future are one, and practice together with someone who can guide you as you grow, because the path is ongoing and not a single moment of arrival.
Petr Čech On the Mindset That Defines a Legend
Q: What was the hardest or most painful moment in your career?
Losing a Champions League final and realizing it might be the end of a dream, followed by the realization that the end of a career could come at any moment, pushed Čech to reassess how he prepared, handled pressure, and planned for life after football.
Why Men Suffer In Silence
Q: How do you approach healing differently from traditional therapy?
Emphasize safety, presence, and curiosity over directive problem-solving. Focus on somatic awareness, internal dialogue with younger parts, and embodied experiences (like movement and breath) to build capacity rather than forcing quick fixes.
Why Men Suffer In Silence
Q: What would you tell someone who feels overwhelmed and hopeless and is considering giving life a chance?
Validate their feelings, acknowledge the depth of their struggle, and emphasize that asking for help is a sign of strength. Encourage starting with small, immediate actions to create safety and connection, such as reaching out to someone trusted, and exploring activities or modalities that help regulate the nervous system.
The Tongue Never Lies - How Chinese Medicine Reveals Trauma & Anxiety
Q: Is it possible to discontinue antidepressants while using Chinese medicine?
It can be possible with careful, gradual tapering under medical supervision, plus strengthening digestion and emotional balance; abrupt stopping is discouraged due to potential withdrawal symptoms and rebound effects.

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Frequently Asked Questions About Real.Raw.Authentic Podcast

What is Real.Raw.Authentic Podcast about and what kind of topics does it cover?

A thoughtful interview series that centers resilience, mental health, and personal transformation through candid conversations with high-achieving guests from sports, business, psychology, and wellness. Episodes commonly explore leadership under pressure, trauma recovery, performance psychology, mindfulness, and holistic healing, often blending practical tools with behind-the-scenes stories of risk, recovery, and reinvention. A standout characteristic is the mix of high-profile founders and athletes with clinicians and wellness practitioners, offering both hard business takeaways and deeply personal growth insights. Listeners who want actionable strategies for managing stress, building authentic routines, and understanding trauma-informed a... more

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Which podcasts are similar to Real.Raw.Authentic Podcast?

These podcasts share a similar audience with Real.Raw.Authentic Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. On Purpose with Jay Shetty
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Daily

How many episodes of Real.Raw.Authentic Podcast are there?

Real.Raw.Authentic Podcast launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Real.Raw.Authentic Podcast?

Recent guests on Real.Raw.Authentic Podcast include:

1. Victor Muller
2. Jonathan Bouter
3. Petr Čech
4. Jiaming Ju
5. Ingmar de Gooijer
6. Master Zuan
7. Laura Crane
8. Ben Smith

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