The Art of Unlearning Podcast
Anna LiA podcast for high-functioning women learning to slow down, heal, and reconnect with their minds and bodies. The Art of Unlearning is your digital sanctuary for rediscovering who you are underneath the noise. we explore the inner code behind your choices, your body, and your relationships — with zero fluff, zero gurus. Just honest reflections, nervous system tools, and real-life healing stories to... more
| Publishes | Twice monthly | Episodes | 26 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
In this episode, I break down how I stopped overtraining and started syncing my workouts with my cycle and nervous system. We’ll talk about what actually happens to your body when you ignore rest, how to work with your hormones instead of against the... more
Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side.
In this episode, I walk you th... more
If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck in the coffee-to-poop cycle, th... more
Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after almost a decade, my body crash... more
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Reviews
- Informative, mindful and research based
I have been watching Anna’s content on YouTube and love this approach to discussing plant use and the small amount of research available at the moment. I really appreciate your hard work in putting this together!
Apple Podcasts5Lorelei2362
United Kingdoma year ago - Such an awesome podcast!
Amazing content by the Cannabinista!
Apple Podcasts5Philalbe
Canadaa year ago - She’s super dope
The youtube is what got me hooked.real first hand looks at foreign weed and everything other countries have to offer everything from drinks to flower and edibles too
Apple Podcasts51799cces?!!
United Statesa year ago
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Frequently Asked Questions About The Art of Unlearning Podcast
What is The Art of Unlearning Podcast about and what kind of topics does it cover?
A unique exploration of personal healing and growth, the content focuses on uncovering the inner codes that shape listener choices, relationships, and overall well-being. Tackling themes of honesty, self-discovery, and alignment, episodes are filled with practical tools, relatable anecdotes, and raw insights, providing listeners with methods to fully embrace their authentic selves. The approach is refreshingly straightforward, steering clear of clichéd advice and emphasizing the complexities of personal journeys and the emotions that accompany them.
Where can I find podcast stats for The Art of Unlearning Podcast?
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How many listeners does The Art of Unlearning Podcast get?
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How many episodes of The Art of Unlearning Podcast are there?
The Art of Unlearning Podcast launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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