The Art of Unlearning
Anna LiThis podcast is for the woman who’s successful on paper… and quietly overwhelmed in private. We don’t do toxic positivity, “just manifest it,” or productivity cosplay. We talk about what actually drives your patterns—stress physiology, emotional avoidance, perfectionism, nervous system dysregulation, and identity shifts—and how to change your life from the inside out without nuking your ambition. ... more
| Publishes | Monthly | Episodes | 31 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
I used to dread my period. Mark it in my calendar, pre-mourn the whole week. Cramps, brain fog, bloating, zero energy — I thought that's just what periods were. It's not. Here's my full pain-free period routine.Once I started actually supporting my b... more
Nobody tells you that becoming a high-performing woman comes with a very specific kind of loneliness — because the way you operate just doesn't make sense to most people. I've spent 10+ years in corporate, built a personal brand with 300K+ followers,... more
PMS isn't something you have to push through every month — it's a signal. And once you know how to read it, the two weeks before your period stop being something you dread and start being something you can actually work with.
In this episode, Anna s... more
In this episode, I'm sharing 12 Chinese girl wellness habits I wish I'd started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support.
These aren't complicated protocols or expensive routines. They're small, qui... more
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I have been watching Anna’s content on YouTube and love this approach to discussing plant use and the small amount of research available at the moment. I really appreciate your hard work in putting this together!
Apple Podcasts5Lorelei2362
United Kingdom2 years ago - Such an awesome podcast!
Amazing content by the Cannabinista!
Apple Podcasts5Philalbe
Canada2 years ago - She’s super dope
The youtube is what got me hooked.real first hand looks at foreign weed and everything other countries have to offer everything from drinks to flower and edibles too
Apple Podcasts51799cces?!!
United States2 years ago
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Apple Podcasts | #38 |  Italy/Education/Self-Improvement |
Apple Podcasts | #191 | Italy/Education |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About The Art of Unlearning
What is The Art of Unlearning about and what kind of topics does it cover?
A unique exploration of personal healing and growth, the content focuses on uncovering the inner codes that shape listener choices, relationships, and overall well-being. Tackling themes of honesty, self-discovery, and alignment, episodes are filled with practical tools, relatable anecdotes, and raw insights, providing listeners with methods to fully embrace their authentic selves. The approach is refreshingly straightforward, steering clear of clichéd advice and emphasizing the complexities of personal journeys and the emotions that accompany them.
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How many episodes of The Art of Unlearning are there?
The Art of Unlearning launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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