"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Norm... more
Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
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Categories | Alternative HealthHealth & Fitness |
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weigh... more
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!
If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!
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Jenn Hand is an incredible podcast host. Her zeal for Christ abounds in how she celebrates living a life of “yes” to God’s will and His ways!
This girl is spot on with everything she says! I have listened to so many podcasts on this subject over the years and this is hands down the best! Whenever I feel the pull to head back into foolish diet culture, I listen to one of Jenn's podcast episodes or reread a chapter in her book....in no time, I feel at peace again and can go about my life-focusing on the important stuff.
This podcasts is helping me with my intuitive eating journey,loving my body and improving my health❤️❤️💚
I’ve just discovered Jenn and I think she’s amazing! I’ve dieted and binged for so many years and I need to move away from it for my own sanity. I’m hoping Jenn can help me on my journey - everything she’s said so far makes so much sense! Thank you!
Jenn’s podcast is totally worth listening to again and again. Jenn makes you feel valued while in your struggles of wellness. I also highly recommend joining her private coaching group as well.
Apple Podcasts | #162 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #118 | Ukraine/Health & Fitness/Alternative Health |
Apple Podcasts | #133 | Brazil/Health & Fitness/Alternative Health |
Apple Podcasts | #200 | United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #207 | Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #228 | Israel/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
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The "Cake Doesn't Count" Podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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