The "Cake Doesn't Count" Podcast
Jenn HandHosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit www.jennhand.com/ for one on one coaching.
| Publishes | Monthly | Episodes | 182 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weigh... more
I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!
I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out!
If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help!
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Reviews
- Uplifting and inspiring!
Jenn Hand is an incredible podcast host. Her zeal for Christ abounds in how she celebrates living a life of “yes” to God’s will and His ways!
Apple Podcasts5Rhonda Stoppe
United States2 years ago - Life changing podcast
This girl is spot on with everything she says! I have listened to so many podcasts on this subject over the years and this is hands down the best! Whenever I feel the pull to head back into foolish diet culture, I listen to one of Jenn's podcast episodes or reread a chapter in her book....in no time, I feel at peace again and can go about my life-focusing on the important stuff.
Apple Podcasts5Jody LV
Canada3 years ago - Super helpful
This podcasts is helping me with my intuitive eating journey,loving my body and improving my health❤️❤️💚
Apple Podcasts5clarisse Jelle
Philippines5 years ago - A breath of fresh air
I’ve just discovered Jenn and I think she’s amazing! I’ve dieted and binged for so many years and I need to move away from it for my own sanity. I’m hoping Jenn can help me on my journey - everything she’s said so far makes so much sense! Thank you!
Apple Podcasts5HeatherJuliaChristian93
United Kingdom6 years ago - Vital info with worthwhile content
Jenn’s podcast is totally worth listening to again and again. Jenn makes you feel valued while in your struggles of wellness. I also highly recommend joining her private coaching group as well.
Apple Podcasts5Julia(stacy bigest fan)United States6 years ago
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