Busy Woman's Guide to Wellbeing
Alix HubbleThe Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity ti... more
| Publishes | Weekly | Episodes | 269 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
You might have heard a lot of talk about high cortisol and perimenopause, the link between cortisol and weight loss and how we should all be aiming for lower cortisol and better nervous system regulation.
But the biggie, of course, is the link betwe... more
We’re constantly told that if we want to reach our long term fitness goals, we need to move faster. Work harder. Push more. But what if that constant rush is actually the very thing keeping you stuck?
In this episode, I’m exploring why chasing quic... more
I’m going to take a wild guess — you’re a bit blind to your own brilliance.
You second guess yourself. You overthink. You flirt with imposter syndrome. And while you’re trying to build confidence or develop self belief, you’re still quietly underest... more
This week I’m doing something a little different. Because I’m talking about the collective rage (or helplessness) many of us might be feeling about the state of the world right now. And how we can use that to actually stop shrinking…and instead have ... more
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Reviews
- Love it!
The Busy Woman’s Guide to Wellbeing is such an important conversation —thank you Alix!
Apple Podcasts5RaisingWildHearts
United States4 months ago - Thank you!
I am nodding my head as Alix speaks. Or I’m saying, “oh, I didn’t think about it that way before.” I randomly stumbled on this podcast while searching for a wellness and fitness podcast that felt relevant to my busy mom life, and I’m so grateful Alix popped up.
Apple Podcasts5katie-r-cUnited Statesa year ago - My weekly dose of motivation and calm
Love these podcasts, always insightful, helpful and motivational. A perfect way to start my weeks!
Apple Podcasts5MrsVSB
United Kingdom3 years ago - Alix Chick Fit
I cannot get enough of these podcasts and recommend them to all my friends! They’re all so informative, interesting, with the right amount of detail and all relevant to my life right now as a 47 year old, working mum of 2. I’ve learned loads listening to Alix on my EarPods whilst walking my dog.
Apple Podcasts5FiMcCaUnited Kingdom3 years ago - Alix is great!
I’ve listened to every episode so far and love them. Alix is great at delivery helpful, informative and easy to digest content around women's health and well-being. A must listen!
Apple Podcasts5chinupcharlesUnited Kingdom3 years ago
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Frequently Asked Questions About Busy Woman's Guide to Wellbeing
What is Busy Woman's Guide to Wellbeing about and what kind of topics does it cover?
The content centers around practical and relatable advice for women seeking a balanced, healthy lifestyle. Key themes include personal growth, self-awareness, and overcoming societal pressures related to diet and productivity. The host encourages listeners to prioritize their mental well-being over conventional fitness norms and promotes intuitive eating while debunking restrictive dieting. Additionally, there's a focus on emotional regulation, self-care practices, and building healthy habits that align with individual rhythms rather than generalized expectations. The podcast distinguishes itself by providing a compassionate approach to wellness that resonates with real-life challenges faced by women, making it a supportive community for li... more
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How many listeners does Busy Woman's Guide to Wellbeing get?
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How many episodes of Busy Woman's Guide to Wellbeing are there?
Busy Woman's Guide to Wellbeing launched 5 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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