Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unre... more
Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement |
Unless you’ve been living under a rock, you’ll probably know that HRT has been having a bit of a moment recently. Whether its Davina’s documentary about it or stories that pop up every now and again about HRT shortages and women left without, there i... more
Have you ever heard the phrase “let go or be dragged”? Well, for many of us there are loads of times and situations in our lives where we reach a crossroads. Where we have a decision we need to make about how we approach a certain problem. more
As we move into spring, this is an absolutely brilliant time for setting some new fitness goals for ourselves. Our motivation is naturally higher, we’re feeling ready to move our bodies a bit more, we’re leaving behind the comfort food. more
If you’ve ever intentionally lost weight you’ll be familiar with the high that comes along with that journey. The euphoria you feel when the number on the scales shifts down, or when your clothes start feeling looser and everyone’s commenting on how ... more
Find out how many people listen to The Busy Woman's Guide to Fitness and Wellness Podcast and see how many downloads it gets.
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Love these podcasts, always insightful, helpful and motivational. A perfect way to start my weeks!
I cannot get enough of these podcasts and recommend them to all my friends! They’re all so informative, interesting, with the right amount of detail and all relevant to my life right now as a 47 year old, working mum of 2. I’ve learned loads listening to Alix on my EarPods whilst walking my dog.
I’ve listened to every episode so far and love them. Alix is great at delivery helpful, informative and easy to digest content around women's health and well-being. A must listen!
Love these podcasts, simple and powerful and Alix is the voice you need in your head to help your thinking, she knows how a woman operates and what we can do about the things we need help with. She knows what she is talking about! Listening is highly recommended.
I really love these bitesize podcasts from Alix. Great topics, brilliant guests and her advice is inspiring and realistically practical. I highly recommend them.
Apple Podcasts | #52 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #20 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #99 | Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #246 | Ireland/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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this podcast launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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