Busy Woman's Guide to Fitness and Wellness
Alix HubbleAre you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unre... more
| Publishes | Weekly | Episodes | 247 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
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If you’re tired of chasing the perfect body, trying to stick to routines that don’t stick, or feeling like you're still not where you "should" be — this private podcast serie... more
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This week’s episode is a big one — especially if you’ve ever felt torn between wanting to feel good in your body now *and* still having goals you... more
If you’ve ever said, “Right, this time I’m getting my sh*t together…” only to find yourself in the same cycle a few weeks later — this episode is for you.
Today we’re talking about the seductive little loop that so many smart, capable women get stuc... more
In today’s "small" rant, I’m calling *bullsh*t\* on the social media gatekeepers who make fitness feel exclusive, elite, and totally out of reach for normal women with real lives.
Just as you start to feel like you’re making progress, BOOM — another... more
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Reviews
- Thank you!
I am nodding my head as Alix speaks. Or I’m saying, “oh, I didn’t think about it that way before.” I randomly stumbled on this podcast while searching for a wellness and fitness podcast that felt relevant to my busy mom life, and I’m so grateful Alix popped up.
Apple Podcasts5katie-r-c
United States7 months ago - My weekly dose of motivation and calm
Love these podcasts, always insightful, helpful and motivational. A perfect way to start my weeks!
Apple Podcasts5MrsVSB
United Kingdom2 years ago - Alix Chick Fit
I cannot get enough of these podcasts and recommend them to all my friends! They’re all so informative, interesting, with the right amount of detail and all relevant to my life right now as a 47 year old, working mum of 2. I’ve learned loads listening to Alix on my EarPods whilst walking my dog.
Apple Podcasts5FiMcCaUnited Kingdom3 years ago - Alix is great!
I’ve listened to every episode so far and love them. Alix is great at delivery helpful, informative and easy to digest content around women's health and well-being. A must listen!
Apple Podcasts5chinupcharlesUnited Kingdom3 years ago - So good, the voice you need!
Love these podcasts, simple and powerful and Alix is the voice you need in your head to help your thinking, she knows how a woman operates and what we can do about the things we need help with. She knows what she is talking about! Listening is highly recommended.
Apple Podcasts5fhrhrxhdhdxUnited Kingdom3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #178 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #164 |  Germany/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at busy women, this podcast addresses the often overwhelming challenge of balancing fitness and wellness within hectic lifestyles. The host provides practical advice on how to create sustainable health routines that fit into everyday life, moving away from fad diets and unrealistic expectations. Episodes tackle various themes, including personal empowerment, self-care practices, effective exercise strategies, and navigating the challenges of hormonal changes, particularly during perimenopause and menopause. Listeners can expect relatable anecdotes, an emphasis on self-acceptance, and a warm, encouraging atmosphere designed to motivate rather than pressure them into perfection.
Uniquely focused on real-world applications, the podcast ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Muscle Science for Women
2. The Kirsty Gallagher Podcast
3. ESGfitness
4. Better! with Dr. Stephanie
5. LiftingLindsay's More Than Fitness
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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