Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors. In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you ... more
Publishes | Twice monthly | Episodes | 31 | Founded | 2 years ago |
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Categories | FitnessHealth & Fitness |
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth and basic function. They also discuss some important strategies to maximize the muscle gains you get fro... more
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, as well as ways to improve your sleep quality & hygiene.
Take our quiz to find the best fitness progr... more
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle growth.
Take our quiz to find the best fitness program for you and your body: quiz.builtwith... more
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to spot bad versus good evidence-based information when it comes to fitness and nutrition. This skill can also be applied to other areas as well!
Take ou... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 | |
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Apple Podcasts | #140 | |
Apple Podcasts | #155 | |
Apple Podcasts | #167 |
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This series provides science-backed advice on fitness and nutrition, aimed at helping listeners achieve their health goals efficiently. The discussions often emphasize evidence-based strategies, debunking popular myths and addressing misinformation prevalent in the fitness community. Notably, the hosts engage in practical considerations for exercise and dieting, focusing on principles like muscle growth, fat loss, and overall well-being conditions. With recurring themes of flexibility in approaches to health and fitness, the content appeals to both beginners and seasoned enthusiasts wanting to streamline their journey towards optimal results.
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Built With Science launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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