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The Buck Up with Kate Langbroek and Nath Valvo

Kate Langbroek and Nath Valvo
Celebrity Culture
Marriage Anniversaries
Family
Holidays
ASMR
Shadow Labor
Absurdities Of Modern Life
Mushrooms
Airbnb
Universe
Cooker Kate
Kylie Minogue
Veneers
Apple Cider Vinegar
Colonics
Hair Transplant
Below Deck
Minties
Parties
Scams

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

PublishesWeeklyEpisodes107Founded2 years ago
Number of ListenersCategories
ComedySociety & Culture

Listen to this Podcast

Artwork for The Buck Up

Latest Episodes

• Kate's broad shoulders

• A new supplement

• Don't mix Smarties and Cheese Popcorn

• Dramatic people don't mix

• Things parents do

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is that you're going to feel better ... more

• Beggars can't be choosers

• Everyone loves a games night

• Platypus are overrated

• Kidney stone worse than a baby

• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is that you're going to feel bette... more

• One man in Disney Land

• Coffee Machine underwear

• We love a Cup A Soup

• Withering Heights

• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is that you're going to feel better at the end of this po... more

I'm a Celebrity...Get Me Out of Here have crowned their jungle queen Concetta Caristo. Nath has all the finale goss, and Kate crashed the cast party!

@imacelebrityau

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

No Filter
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Mamamia Out LoudMamamia Podcasts
Unleashed
UnleashedMamamia Podcasts
The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Recent Guests

Sasha Finch
Producer on The Buck Up
The Buck Up
Episode: Plait a puss
Luke Bateman
Contestant from the jungle competition
Episode: BONUS: Jungle love with Luke Bateman
Rebekah Elmaloglou
Actress well-known for her roles in 'Neighbours' and 'Home and Away'.
Episode: BONUS: Secret jungle goss with a soap star
Mel Tracina
New host of Big Brother Australia
Big Brother Australia
Episode: BONUS: Our new Big Brother queen Mel Tracina
Mel Robbins
A motivational speaker and author known for her self-help books and discourse on personal empowerment.
Personal Development Author
Episode: Kate and Mel Robbins - Let them
Sunday Lewis
Special guest participating in the game segment
Episode: BONUS Live Buck Up - Mum or mushroom lady?
Lewis Lewis
Special guest participating in the game segment
Episode: BONUS Live Buck Up - Mum or mushroom lady?
Cody Valvo
Valvo's husband, introduced humorously as 'The Dabler'
Episode: When two husbands go to war!
Lloyd Langford
One of Australia's favorite imports and a stand-up comedian
Episode: Where is Greta Thunberg?

Hosts

Kate Langbroek
Co-host of The Buck Up; long-time media personality with a knack for witty storytelling and observational humor.
Nath Valvo
Co-host of The Buck Up; comedian with sharp banter and relatable takes on everyday life and reality TV.

Reviews

4.9 out of 5 stars from 826 ratings
  • Kate from Kingsford

    Finally! A deep dive on the jungle that I’ve been waiting for. I honestly don’t know why or how the celebs put themselves through it! There can be no possible way of coming out unscathed. Anyway loved hearing Nath and Beck’s post mortem. I too thought it was poor form when Concetta threw Cyrelle and Bec under the bus. I still think that “threat” was as good if not better justification to nominate for elimination than any other. Was fascinated by comments about Barry - his edit was very sympathet... more

    Apple Podcasts
    5
    Kate from Maroubra
    Australiaa month ago
  • Incredibly funny

    Nate/Nath/Kate And Sacha are pure comedy magic

    Podchaser
    5
    Kylie Gower
    2 months ago
  • Fave pod!

    Guaranteed to make you giggle every single time! Really does give you a buck up - every time I see a new ep I get a mega dopamine hit. Buckwit for lyfe xoxo

    Apple Podcasts
    5
    acessj
    Australia3 months ago
  • Wayne from Canberra’s girlfriend

    I can’t get enough in my feed. Love these two, and I have the methyl blue tongue to prove it.

    Apple Podcasts
    5
    TimboS79
    Australia4 months ago
  • Never fails

    Basically 45 minutes of improv…

    I think it’s trained my brain…As soon as Kate starts singing the title music, I grin. Like one of Pavlov’s dogs!

    Ba buo Babup babababababababanabaaa……..what a buck!

    Apple Podcasts
    5
    Happy Paduan
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audiences appreciate the candid takes on pop culture and reality-TV moments, plus downtime banter that feels like chatting with friends.
Listeners praise the hosts' chemistry and undeniable humor, noting it's a mood-lifter.
Many appreciate how the show blends lighthearted anecdotes with timely cultural commentary, making it suitable for casual listening.
Guests and dynamics are often highlighted as a strong point, with listeners enjoying the spontaneous tangents and energy.
Fans say the show delivers consistent laughs and relatable storytelling every episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#199
Australia/Top Podcasts
Apple Podcasts
#35
Australia/Comedy

Talking Points

Recent interactions between the hosts and their guests.

BONUS: Jungle love with Luke Bateman
Q: How was that moment when you knew that it meant that Bec had fallen by the wayside?
Luke expressed that he really just wanted to see Chet come back.
Kate has new teeth! Nath cried!
Q: So you're being very modest about you in the jungle. You're so spectacular.
Nath Valvo praises Kate's performance in the jungle, highlighting her humor and entertainment value.
Kate has new teeth! Nath cried!
Q: Can I ask a question about these teeth?
Yes, Kate Langbroek asks Nath about the experience of getting new teeth and the procedures involved in dental work.
Nath's in the Jungle
Q: How many people recognized you?
Nath was surprised by how many people he recognized but could also tell who some contestants were by just looking at them.
Yum, Camel Milk Chocolate
Q: Did you hire a car?
Yes, I did and drove on it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Buck Up

What is The Buck Up about and what kind of topics does it cover?

A high-energy, punchy comedy show that turns everyday absurdities into quick-witted banter between two seasoned hosts. Episodes mix personal anecdotes, pop culture, reality-TV chatter, parenting moments, and playful debates, always keeping a light, upbeat tone. Notable throughlines include infectious chemistry between Kate Langbroek and Nath Valvo, frequent tangents, and a knack for turning even mundane topics into entertaining discussions. The format tends to feel like a casual, late-night hangout with friends, making it a reliable antidote for stress and a strong fit for listeners who want levity, relatable anecdotes, and celebrity-tinged humor without heavy seriousness.

Where can I find podcast stats for The Buck Up?

Rephonic provides a wide range of podcast stats for The Buck Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Buck Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Buck Up get?

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What are the audience demographics for The Buck Up?

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How many subscribers and views does The Buck Up have?

To see how many followers or subscribers The Buck Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Buck Up?

These podcasts share a similar audience with The Buck Up:

1. No Filter
2. Mamamia Out Loud
3. Something To Talk About
4. Unleashed
5. The Imperfects

How many episodes of The Buck Up are there?

The Buck Up launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Buck Up?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Buck Up?

Rephonic pulls ratings and reviews for The Buck Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Buck Up?

Rephonic provides full transcripts for episodes of The Buck Up. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Buck Up?

Recent guests on The Buck Up include:

1. Sasha Finch
2. Luke Bateman
3. Rebekah Elmaloglou
4. Mel Tracina
5. Mel Robbins
6. Sunday Lewis
7. Lewis Lewis
8. Cody Valvo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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