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Artwork for The Buck Up

The Buck Up with Kate Langbroek and Nath Valvo

Kate Langbroek and Nath Valvo
Parenting
Comedy
Melbourne
Roast Potatoes
Celebrity Culture
Kahlua
Reality Television
Family Dynamics
Italy
Sociopathy
Friendship
Marriage Anniversaries
Family
Kate Langbroek
Nath Valvo
Mental Health
Covid-19
Below Deck
Holidays
Relationships

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

PublishesWeeklyEpisodes120Founded2 years ago
Number of ListenersCategories
Society & CultureComedy

Listen to this Podcast

Artwork for The Buck Up

Latest Episodes

• The painters are in

• Rachel Matters

• Things that are embarrassing but shouldn't be

• Unclaimed money

• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is that you're going to feel better at the end ... more

• Neat Nath

• Too much fingering

• We hate fruit

• Let's yuck you yum

• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the... more

• Boomer adjacent

• Click and collect shadow labour

• Holy miracles

• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the be... more

• Denim overalls

• Pride cometh before a fall

• Someone's got a fatty liver

• Text from mum

@thebuckuppodcast

@katelangbroek

@nathvalvo

Our money back guarantee is that you're going to feel better at the end of this podcast than you did... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

No Filter
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Recent Guests

Glenn Robbins
Guest on The Buck Up episode
Actor/Comedian
Episode: Glenn Robbins Blows Your Mind
Poh Ling Yeow
Australian TV personality and MasterChef Australia contestant, described as an icon in the studio
MasterChef Australia
Episode: A big gay snack with Poh
Sasha Finch
Producer on The Buck Up
The Buck Up
Episode: Plait a puss
Luke Bateman
Contestant from the jungle competition
Episode: BONUS: Jungle love with Luke Bateman
Rebekah Elmaloglou
Actress well-known for her roles in 'Neighbours' and 'Home and Away'.
Episode: BONUS: Secret jungle goss with a soap star
Mel Tracina
New host of Big Brother Australia
Big Brother Australia
Episode: BONUS: Our new Big Brother queen Mel Tracina
Mel Robbins
A motivational speaker and author known for her self-help books and discourse on personal empowerment.
Personal Development Author
Episode: Kate and Mel Robbins - Let them
Sunday Lewis
Special guest participating in the game segment
Episode: BONUS Live Buck Up - Mum or mushroom lady?
Lewis Lewis
Special guest participating in the game segment
Episode: BONUS Live Buck Up - Mum or mushroom lady?

Hosts

Kate Langbroek
Co-host with long-running involvement, primary on-screen presence and host of the show.
Nath Valvo
Co-host and on-air partner, central to the show's dynamic and banter.

Reviews

4.9 out of 5 stars from 872 ratings
  • Absolutely hilarious ❤️😜

    Podcast Addict
    5
    Leah123
    a month ago
  • Kate from Kingsford

    Finally! A deep dive on the jungle that I’ve been waiting for. I honestly don’t know why or how the celebs put themselves through it! There can be no possible way of coming out unscathed. Anyway loved hearing Nath and Beck’s post mortem. I too thought it was poor form when Concetta threw Cyrelle and Bec under the bus. I still think that “threat” was as good if not better justification to nominate for elimination than any other. Was fascinated by comments about Barry - his edit was very sympathet... more

    Apple Podcasts
    5
    Kate from Maroubra
    Australia4 months ago
  • Incredibly funny

    Nate/Nath/Kate And Sacha are pure comedy magic

    Podchaser
    5
    Kylie Gower
    5 months ago
  • Fave pod!

    Guaranteed to make you giggle every single time! Really does give you a buck up - every time I see a new ep I get a mega dopamine hit. Buckwit for lyfe xoxo

    Apple Podcasts
    5
    acessj
    Australia5 months ago
  • Wayne from Canberra’s girlfriend

    I can’t get enough in my feed. Love these two, and I have the methyl blue tongue to prove it.

    Apple Podcasts
    5
    TimboS79
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates relatable stories and jokes about everyday life, family, and pop culture.
Listeners praise the duo's chemistry and nonstop banter, noting the show feels like a hang with friends.
Fans love the light, uplifting energy and humor that acts as a mood booster.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#140
Australia/Top Podcasts
Apple Podcasts
#13
Australia/Comedy

Talking Points

Recent interactions between the hosts and their guests.

BONUS: Jungle love with Luke Bateman
Q: How was that moment when you knew that it meant that Bec had fallen by the wayside?
Luke expressed that he really just wanted to see Chet come back.
Kate has new teeth! Nath cried!
Q: So you're being very modest about you in the jungle. You're so spectacular.
Nath Valvo praises Kate's performance in the jungle, highlighting her humor and entertainment value.
Kate has new teeth! Nath cried!
Q: Can I ask a question about these teeth?
Yes, Kate Langbroek asks Nath about the experience of getting new teeth and the procedures involved in dental work.
Nath's in the Jungle
Q: How many people recognized you?
Nath was surprised by how many people he recognized but could also tell who some contestants were by just looking at them.
Yum, Camel Milk Chocolate
Q: Did you hire a car?
Yes, I did and drove on it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Buck Up

What is The Buck Up about and what kind of topics does it cover?

High-energy, irreverent banter between two veteran hosts as they share personal stories, pop culture musings, and everyday absurdities. Episodes skew toward humor about modern life, family dynamics, travel misadventures, and consumer culture, with frequent guest-free riffs and ongoing running jokes that keep listeners laughing through relatable chaos. Notable strengths include their strong chemistry, inclusive audience engagement, and a knack for turning mundane topics into high-spirited, fast-paced entertainment that doubles as a lighthearted antidote to daily stress. Potential listeners who enjoy quick-witted banter, self-deprecating humor, and relatable life anecdotes will likely find this show consistently entertaining and uplifting.

Where can I find podcast stats for The Buck Up?

Rephonic provides a wide range of podcast stats for The Buck Up. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Buck Up and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Buck Up get?

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How many subscribers and views does The Buck Up have?

To see how many followers or subscribers The Buck Up has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Buck Up?

These podcasts share a similar audience with The Buck Up:

1. No Filter
2. Something To Talk About
3. MID
4. Unleashed
5. Mamamia Out Loud

How many episodes of The Buck Up are there?

The Buck Up launched 2 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Buck Up?

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Where can I see ratings and reviews for The Buck Up?

Rephonic pulls ratings and reviews for The Buck Up from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Buck Up?

Recent guests on The Buck Up include:

1. Glenn Robbins
2. Poh Ling Yeow
3. Sasha Finch
4. Luke Bateman
5. Rebekah Elmaloglou
6. Mel Tracina
7. Mel Robbins
8. Sunday Lewis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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