It Was Never About The Food
Rob HanaghanThis isn’t another nutrition podcast telling you what to eat.
It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself.
Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years.
In ... more
| Publishes | Twice monthly | Episodes | 35 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
If you’ve ever felt like you’re living a double life
looking strong, successful, and sorted on the outside,
but secretly falling apart behind closed doors,
this episode is for you.
Rob gets brutally honest about what it’s like to be the one who alwa... more
In this episode of It Was Never About The Food, Rob explores how childhood conditioning shapes adult identity — and what happens when you spend your life performing for love.
If you’ve ever felt like you don’t know who you are without the people-ple... more
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Reviews
- Honest, frank, experienced advice
Loved it! Wise and compassionate advice and guidance from someone who has been there. No fluff, not overly clinical. Non confrontational, no gimmicks… Bobby gets you thinking in a supportive and empowering way.
Apple Podcasts5Rosie McPosy
United Statesa year ago - Such a great deep level podcast
I really loved how Rob is sharing his experience and expertise about emotional eating. Such a deep level stuff!
Apple Podcasts5Personaltrainer_turo
Italy2 years ago - Great knowledge and content
I have just listened to each episode, one after the other... I could not stop! This speaks to me as a woman with emotional eating issues. This guy knows his stuff and tells a story in a way I’ve not heard before. Amazing!
Apple Podcasts5Jessianbee
United Kingdom4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #112 | Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About It Was Never About The Food
What is It Was Never About The Food about and what kind of topics does it cover?
A unique approach to understanding emotional eating and body image issues resonates throughout the episodes, emphasizing healing and personal growth beyond typical nutritional advice. The content navigates deeply personal experiences, integrating trauma-informed coaching with psychological insights, focusing on helping listeners unlearn shame and cultivate a healthier relationship with food. Notable topics include overcoming the binge-restrict cycle, body image obsession, and the emotional struggles linked to food habits, making it a resource for individuals, particularly women, seeking to escape toxic dieting patterns and achieve lasting food freedom.
Listeners can expect a compassionate and insightful journey as the host shares relatable ... more
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How many listeners does It Was Never About The Food get?
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Which podcasts are similar to It Was Never About The Food?
These podcasts share a similar audience with It Was Never About The Food:
1. The Mel Robbins Podcast
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3. Mayim Bialik's Breakdown
4. We Can Do Hard Things
5. Parenting Hell with Rob Beckett and Josh Widdicombe
How many episodes of It Was Never About The Food are there?
It Was Never About The Food launched 5 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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