It Was Never About The Food
Rob HanaghanThis isn’t another nutrition podcast telling you what to eat.
It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself.
Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years.
In ... more
| Publishes | Twice monthly | Episodes | 40 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
You can’t think your way to a breakthrough ... but that won’t stop you from trying.
In this episode of It Was Never About The Food, Rob shares how a spontaneous trip to London gave him more clarity in 4 days than a year of “scheduled” self-reflectio... more
Most people think healing is about fixing.
Fixing your past. Fixing your patterns. Fixing your so-called flaws.
But what if that belief is the thing keeping you stuck?
In this episode of It Was Never About The Food, Rob unpacks the truth most self... more
If you’ve ever said, “Why do I always go back to food?” — this episode is for you.
In this powerful reframing, Rob shares why emotional eating isn’t about weakness, lack of willpower, or escape. It’s about safety. It’s about regulation. It’s the ner... more
If you’ve ever felt like you’re not doing enough… this episode is your permission slip to pause and realise how far you’ve actually come.
In this episode of It Was Never About The Food, Rob flips the script and delivers a much-needed reminder:
👉 Y... more
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Reviews
- Honest, frank, experienced advice
Loved it! Wise and compassionate advice and guidance from someone who has been there. No fluff, not overly clinical. Non confrontational, no gimmicks… Bobby gets you thinking in a supportive and empowering way.
Apple Podcasts5Rosie McPosy
United Statesa year ago - Such a great deep level podcast
I really loved how Rob is sharing his experience and expertise about emotional eating. Such a deep level stuff!
Apple Podcasts5Personaltrainer_turo
Italy3 years ago - Great knowledge and content
I have just listened to each episode, one after the other... I could not stop! This speaks to me as a woman with emotional eating issues. This guy knows his stuff and tells a story in a way I’ve not heard before. Amazing!
Apple Podcasts5Jessianbee
United Kingdom5 years ago
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Frequently Asked Questions About It Was Never About The Food
What is It Was Never About The Food about and what kind of topics does it cover?
Focusing on the intersection of emotional well-being and eating behaviors, this show offers a compassionate approach to healing one's relationship with food. The host, a coach and father, emphasizes trauma-informed coaching and psychological insights to address the underlying issues of emotional eating, body image struggles, and self-identity. With discussions centered on self-acceptance, vulnerability, and the importance of acknowledging personal narratives, listeners are encouraged to explore their emotional depths, break free from harmful patterns, and find real food freedom without the pressure of societal expectations. This podcast stands out for its emphasis on personal stories and a holistic understanding of the self, making it a uni... more
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How many episodes of It Was Never About The Food are there?
It Was Never About The Food launched 5 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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