It Was Never About The Food
Rob HanaghanThis isn’t another nutrition podcast telling you what to eat.
It’s a safe space to unlearn shame, heal your relationship with food, and come home to yourself.
Hosted by Rob — coach, father, and founder of The 4R Method — this podcast is for women ready to break free from emotional eating, body image obsession, binge-restrict cycles, and the quiet war you've been fighting with food for years.
In ... more
| Publishes | Twice monthly | Episodes | 39 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Most people think healing is about fixing.
Fixing your past. Fixing your patterns. Fixing your so-called flaws.
But what if that belief is the thing keeping you stuck?
In this episode of It Was Never About The Food, Rob unpacks the truth most self... more
If you’ve ever said, “Why do I always go back to food?” — this episode is for you.
In this powerful reframing, Rob shares why emotional eating isn’t about weakness, lack of willpower, or escape. It’s about safety. It’s about regulation. It’s the ner... more
If you’ve ever felt like you’re not doing enough… this episode is your permission slip to pause and realise how far you’ve actually come.
In this episode of It Was Never About The Food, Rob flips the script and delivers a much-needed reminder:
👉 Y... more
Ever talk yourself out of something that would’ve actually changed your life?
You say things like “I can’t afford it” or “Now’s not the right time” - but deep down, if that same opportunity was for your child, your partner, or literally anyone else…... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Honest, frank, experienced advice
Loved it! Wise and compassionate advice and guidance from someone who has been there. No fluff, not overly clinical. Non confrontational, no gimmicks… Bobby gets you thinking in a supportive and empowering way.
Apple Podcasts5Rosie McPosy
United Statesa year ago - Such a great deep level podcast
I really loved how Rob is sharing his experience and expertise about emotional eating. Such a deep level stuff!
Apple Podcasts5Personaltrainer_turo
Italy3 years ago - Great knowledge and content
I have just listened to each episode, one after the other... I could not stop! This speaks to me as a woman with emotional eating issues. This guy knows his stuff and tells a story in a way I’ve not heard before. Amazing!
Apple Podcasts5Jessianbee
United Kingdom5 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About It Was Never About The Food
What is It Was Never About The Food about and what kind of topics does it cover?
A unique approach to understanding emotional eating and body image issues resonates throughout the episodes, emphasizing healing and personal growth beyond typical nutritional advice. The content navigates deeply personal experiences, integrating trauma-informed coaching with psychological insights, focusing on helping listeners unlearn shame and cultivate a healthier relationship with food. Notable topics include overcoming the binge-restrict cycle, body image obsession, and the emotional struggles linked to food habits, making it a resource for individuals, particularly women, seeking to escape toxic dieting patterns and achieve lasting food freedom.
Listeners can expect a compassionate and insightful journey as the host shares relatable ... more
Where can I find podcast stats for It Was Never About The Food?
Rephonic provides a wide range of podcast stats for It Was Never About The Food. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to It Was Never About The Food and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does It Was Never About The Food get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for It Was Never About The Food, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for It Was Never About The Food?
Rephonic provides comprehensive predictive audience data for It Was Never About The Food, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does It Was Never About The Food have?
To see how many followers or subscribers It Was Never About The Food has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to It Was Never About The Food?
These podcasts share a similar audience with It Was Never About The Food:
1. The Mel Robbins Podcast
2. Losing 100 Pounds with Corinne
3. On Purpose with Jay Shetty
4. On Attachment
5. We Can Do Hard Things
How many episodes of It Was Never About The Food are there?
It Was Never About The Food launched 5 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It Was Never About The Food?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for It Was Never About The Food?
Rephonic pulls ratings and reviews for It Was Never About The Food from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for It Was Never About The Food?
Rephonic provides full transcripts for episodes of It Was Never About The Food. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.