The Journey to VBAC
Petra Cruz🎙️ Welcome to The Journey to VBAC, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me in sharing the highs, lows, and everything in between. In each episode, we will sit down and hear mom's birth stories. We'll laugh, cry, and celebrate the strength within each birth journey. I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, ... more
| Publishes | Weekly | Episodes | 90 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | ParentingKids & Family | ||||
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Latest Episodes
This conversation with Misty Rauscher was 🔥
She is a Trauma Recovery Coach and Transformational Life Coach. Misty specializes in mindset, visualization, and helping people navigate the mental “what ifs” that often come up after difficult or trauma... more
I have the pleasure of welcoming the International Cesarean Awareness Network (ICAN) to share the incredible work they do for VBAC hopefuls and cesarean awareness.
Highlights from this episode:
🔥 What the International Cesarean Awareness Network (... more
Have you ever felt like staying quiet was easier? That if you just “went with the flow,” everything would work out?
I used to believe that too. From my childhood to my first three births, I stayed small, trusting others over myself.
But when I fo... more
Highlights from this episode:
🔥 The optimal time for testing your mineral levels
🔥 How to make sure you have optimal minerals to help you have more energy postpartum
🔥 Who this test is for and how to utilize the results to help you stabilize yo... more
Have you ever felt like staying quiet was the easiest path? That if you just "went with the flow," things would work out?
I totally get it—I used to think the same way. But what I’ve learned is this: doing nothing is still making a decision. And wh... more
Owning your VBAC journey isn’t just about physical preparation—it’s about healing from the inside out.
Trauma, anxiety, and even ADHD can shape how we experience pregnancy, birth, and postpartum, often in ways we don’t even realize. If you’ve ever ... more
I know that's a bold statement, but it's true. It's science-backed!
Some highlights from the episode:
Episode Highlights:
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🔥 How Your Mindset Shapes Your Birth –The surprising research showing that attitudes, emotions, and cognitive flexibili... more
Some highlights from the episode:
🔥 Why a birth plan is so important to create
🔥 What you can include on your birth plan
🔥 The deeper meaning behind birth plans
🔥 How a birth plan can change your birth outcome
Listen to the end to hear a... more
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Which podcasts are similar to The Journey to VBAC?
These podcasts share a similar audience with The Journey to VBAC:
1. Made For Birth; The VBAC Podcast For Birth After Cesarean
2. Evidence Based Birth®
3. The VBAC Link
4. The Great Birth Rebellion
How many episodes of The Journey to VBAC are there?
The Journey to VBAC launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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