The Basis H&P Podcast
Basis Health & Performance CaBasis Health & Performance is a community gym that utilizes strength, mobility, heart rate monitored conditioning, & nutrition to guide clients towards better health. We’re located in Chico California and these are the conversations we have.
| Publishes | Weekly | Episodes | 6 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
In this episode we break down how to train for better recovery how to eat for better recovery and other ways you can improve your ability to adapt to a training stimulus. the sauna report by Rhonda Patrick www.foundmyfitness.com/reports/sauna... more
In this episode we cover the components of a successful conditioning program, the high low training model and why aerobic capacity is the foundation of any training program. Check out our online kinstretch membership! Email Kinstretch@basishp.com to ... more
Nate Sarah & Grayson break down what Kinstretch does and why it's the most effective form of mobility and joint training.
Like what you heard? You can train with us!
Email Kinstretch@basishp.com and join our Online Kinstretch Program.
In this episode of the Basis H&P Podcast, we (Sarah, Grayson & Nate) sit down with FR Practitioner & Kinstretch instructor Alex Nichols. Alex breaks down the FR system and its applications across a variety of sports & athletes. We also talk about how... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Basis H&P Podcast launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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