Rephonic
Artwork for The Balanced Badass Podcast®
Burnout
Work-Life Balance
Mental Health
Personal Growth
Burnout Culture
Burnout Prevention
Leadership
Always-On Culture
Corporate Culture
Coaching
Stress Management
Energy Management
Goal Setting
Self-Care
Setting Boundaries
Workplace Stress
Job Search Strategies
Wellness
Stress Relief
Perfectionism

The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.

Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-n... more

PublishesTwice monthlyEpisodes50Foundeda year ago
Number of ListenersCategories
BusinessCareersEducationSelf-Improvement

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Artwork for The Balanced Badass Podcast®

Latest Episodes

Feeling like you're constantly running on empty? In this episode, registered nurse and nervous system regulation coach Audrey Rose breaks down what it really means to regulate your nervous system—and no, it's not about being zen 24/7 or quitting your... more

YouTube

Employee engagement just hit a 10-year low, dropping from 36% to 31% since 2020. That’s 8 million workers who’ve checked out.

But here’s what the headlines miss: role clarity collapsed, feeling cared about plummeted, and organizations are responding... more

YouTube

Back in August, I posted a viral video about workplace mobbing and received overwhelming support from people who could finally put their experiences into words. Recently, another creator copied my content word for word, highlighting the issue of cont... more

YouTube

Your personal brand is being built right now, whether you're intentional about it or not. 

In this episode, media host and brand strategist Corey Andrew Powell joins me to explore how clarity, consistency, and connection shape the way the world sees... more

YouTube

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Recent Guests

Audrey Rose
Registered nurse and nervous system regulation coach
Founder of The Rise Movement, Host of the Ready to Rise Podcast
Episode: Effective Tools for Stress Reduction with Audrey Rose
Jesse Tervooren
An unfiltered advocate for workplace honesty and former HR professional.
Ember HR
Episode: Corporate HR Truths Unfiltered with Jesse Tervooren
Devin Lasker
Dynamic executive and leading expert in networking
Episode: Networking Without the Cringe with Devin Lasker
Nicole Rivers
Founder of Brave Heron Studio and holistic interior designer focused on helping sensitive women create aligned spaces for healing.
Brave Heron Studio
Episode: Designing Your Sanctuary with Nicole Rivers
Jennifer Kuhl
Founder of the School for Mindful Eating and Movement, visionary mindfulness teacher and self-proclaimed travel fairy.
School for Mindful Eating and Movement
Episode: When Stress Disconnects You From Yourself with Jennifer Kuhl
Pam Rothman
Trauma and eating disorders therapist, passionate about women's health and boundaries
Episode: Self-Care Isn't Just a Trend with Pam Rothman, LPC
Ina Qema
A therapist, coach, and mentor focused on helping professionals avoid burnout and prioritize self-care.
Episode: Cracking Burnout in Helping Roles with Ina Qema
Andrea Ramírez
Hypnotherapist, channeler, and spiritual coach helping people reprogram deep-rooted patterns.
Episode: Understanding Hypnotherapy's Role in Healing with Andrea Ramírez
Kirsten Zeigler
Founder of KDZ HR Consulting, an HR professional helping female identifying founders build equitable workplaces and tackle hiring challenges.
KDZ HR Consulting
Episode: The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler

Host

Tara Kermet
Host of The Balanced Badass Podcast and personal growth coach, focusing on burnout prevention and work-life balance.

Reviews

4.9 out of 5 stars from 15 ratings
  • Chicken soup for the burnt out millennial soul

    This isn’t your typical productivity podcast focusing on getting as much done as you can with ever-dwindling resources.

    I love that it’s compassionate, easy to listen to, with actionable steps to make your life more livable.

    Apple Podcasts
    5
    ashlizzle4321
    United States19 days ago
  • Loved the most recent episode

    This podcast has me stopping to write things in my Notes app because it’s so relevant. Tara has a way of reframing things that I thought I had ruminated on to death- and creating little cracks of light to get through burn out.

    Apple Podcasts
    5
    SBMRW
    United States3 months ago
  • Keeping it real and honest - so relatable!

    I first discovered Tara on LinkedIn when I really needed it! I was deep in burnout (way past denial). I instantly appreciated her wisdom & down to earth approach, while taking comfort in the cold, hard truth that we all need to hear from a friend who genuinely cares. I highly recommend following her on social media as you navigate your journey through burnout and seek better health, balance & fulfillment once you determine your own path to thriving vs. barely surviving. Thanks Tara! Keep up the... more

    Apple Podcasts
    5
    Gayle M.
    Canadaa year ago
  • Loving this!

    Setting goals that make you wanna jump out of bed!! Loved this episode! Something I talk about often is creating a life you’re obsessed to wake up for. Like this episode says, we set goals based so often on what we “should” want, but not what really lights us up!! Loved this episode - it’s the kind of one you have to listen to a second time and truly let it sink in.

    Apple Podcasts
    5
    JadeARRN
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's candid and humorous approach makes complex topics approachable and easier to understand for listeners.
Many find the discussions highly relevant to their own experiences with work-life balance and mental health challenges.
Listeners appreciate the relatable content, often citing it as a source of inspiration and practical advice for preventing burnout.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#196
United States/Business/Careers
Apple Podcasts
#57
Canada/Business/Careers
Apple Podcasts
#26
Israel/Business/Careers
Apple Podcasts
#39
Norway/Business/Careers
Apple Podcasts
#51
Saudi Arabia/Business/Careers
Apple Podcasts
#75
Sweden/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

Effective Tools for Stress Reduction with Audrey Rose
Q: How do you define being a balanced badass in your own life?
Being a balanced badass means doing everything you want to do in life without stress, living your best life while maintaining stress-reduction techniques.
Effective Tools for Stress Reduction with Audrey Rose
Q: What are some of those first few ways that they can really start to wake their nervous system back up?
Audrey explains the importance of simple techniques like box breathing and EFT tapping to help calm the nervous system and bring it back to a more regulated state.
Your Story is Your Superpower with Corey Andrew Powell
Q: How do you define being a balanced badass in your own life?
Being a balanced badass means being intentional with time management, focusing on goals, and integrating passions into career opportunities.
The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler
Q: What are some practical steps that leaders can take to manage their own energy and model a healthier work-life balance?
Leaders should identify their productive times, balance draining tasks with energizing ones, and clearly communicate boundaries about work expectations, especially regarding time off.
Should You Stay or Should You Go? The 3-Question Burnout Test for Leaders
Q: If nothing changed, like absolutely nothing, would you still want to be here in six months?
This question seeks to elicit a visceral reaction that reveals the truth about job satisfaction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Balanced Badass Podcast®

What is The Balanced Badass Podcast® about and what kind of topics does it cover?

The content focuses on helping high-achieving professionals manage their work-life balance while addressing challenges like burnout. Episodes offer practical advice on topics such as stress management, self-care, and relationship-building in the workplace. There is a recurring theme of addressing systemic issues that lead to workplace stress and providing listeners with strategies for reclaiming agency and enhancing overall well-being. The blend of humor and tough love creates a relatable atmosphere, making complex challenges easier to approach. Unique among similar offerings, the focus on personal growth and the nuances of navigating modern work culture sets this show apart.

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How many listeners does The Balanced Badass Podcast® get?

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Which podcasts are similar to The Balanced Badass Podcast®?

These podcasts share a similar audience with The Balanced Badass Podcast®:

1. Good Hang with Amy Poehler

How many episodes of The Balanced Badass Podcast® are there?

The Balanced Badass Podcast® launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Balanced Badass Podcast®?

Recent guests on The Balanced Badass Podcast® include:

1. Audrey Rose
2. Jesse Tervooren
3. Devin Lasker
4. Nicole Rivers
5. Jennifer Kuhl
6. Pam Rothman
7. Ina Qema
8. Andrea Ramírez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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