The Balanced Badass Podcast®
Tara Kermiet | Leadership Coach & Burnout StrategistThe Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.
Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-n... more
| Publishes | Twice monthly | Episodes | 54 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementCareersBusiness | |||
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Latest Episodes
A 2025 New York Times piece asked whether women have "ruined the workplace," blaming flexibility and empathy for what's broken.
Alison Campbell, founder of unBurnt® and former Chief of Staff turned leadership researcher, joins me to set the record s... more
In this episode, we sit down with Alli, founder of Work and Thrive HQ, to talk about how you can get trapped in the Chief Everything Officer role where you’re being the default for everything, saying yes by default, stepping in because it’s faster, a... more
Most of us built our careers around answers we gave before we really knew ourselves. Elizabeth has a front-row seat to how that plays out. She's an HR pro and founder of Cultivate Growth Co., who works with early career professionals every day.
In t... more
In this episode, Tara breaks down the neuroscience of why burnout kills your joy, and why "just take a vacation" is some of the worst advice anyone can give. If you've ever sat on a free Saturday feeling nothing, or noticed that you can't stop thinki... more
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Reviews
- Chicken soup for the burnt out millennial soul
This isn’t your typical productivity podcast focusing on getting as much done as you can with ever-dwindling resources.
I love that it’s compassionate, easy to listen to, with actionable steps to make your life more livable.
Apple Podcasts5ashlizzle4321
United States3 months ago - Loved the most recent episode
This podcast has me stopping to write things in my Notes app because it’s so relevant. Tara has a way of reframing things that I thought I had ruminated on to death- and creating little cracks of light to get through burn out.
Apple Podcasts5SBMRWUnited States6 months ago - Keeping it real and honest - so relatable!
I first discovered Tara on LinkedIn when I really needed it! I was deep in burnout (way past denial). I instantly appreciated her wisdom & down to earth approach, while taking comfort in the cold, hard truth that we all need to hear from a friend who genuinely cares. I highly recommend following her on social media as you navigate your journey through burnout and seek better health, balance & fulfillment once you determine your own path to thriving vs. barely surviving. Thanks Tara! Keep up the... more
Apple Podcasts5Gayle M.
Canadaa year ago - Loving this!
Setting goals that make you wanna jump out of bed!! Loved this episode! Something I talk about often is creating a life you’re obsessed to wake up for. Like this episode says, we set goals based so often on what we “should” want, but not what really lights us up!! Loved this episode - it’s the kind of one you have to listen to a second time and truly let it sink in.
Apple Podcasts5JadeARRNUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #176 | United States/Business/Careers |
Apple Podcasts | #123 |  Ireland/Business/Careers |
Apple Podcasts | #125 |  Norway/Business/Careers |
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Frequently Asked Questions About The Balanced Badass Podcast®
What is The Balanced Badass Podcast® about and what kind of topics does it cover?
A practical, people-first show focused on preventing burnout and achieving sustainable work-life balance for high-achieving professionals. Episodes center on leadership, workplace culture, personal growth, and strategies to manage stress, set boundaries, and align work with core values. Notable angles include debunking media narratives about productivity and gender in the workplace, neuroscience of burnout, and actionable frameworks for career development. A standout trait is the blend of research-backed insights with candid, empathetic coaching and real-world applications, making it helpful for listeners seeking concrete steps to thrive without sacrificing well-being.
Where can I find podcast stats for The Balanced Badass Podcast®?
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How many listeners does The Balanced Badass Podcast® get?
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What are the audience demographics for The Balanced Badass Podcast®?
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How many subscribers and views does The Balanced Badass Podcast® have?
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Which podcasts are similar to The Balanced Badass Podcast®?
These podcasts share a similar audience with The Balanced Badass Podcast®:
1. Frugal Friends Podcast
2. On Purpose with Jay Shetty
3. The Happiness Lab with Dr. Laurie Santos
4. The Mel Robbins Podcast
5. Where Should We Begin? with Esther Perel
How many episodes of The Balanced Badass Podcast® are there?
The Balanced Badass Podcast® launched 2 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Balanced Badass Podcast®?
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Where can I see ratings and reviews for The Balanced Badass Podcast®?
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What guests have appeared on The Balanced Badass Podcast®?
Recent guests on The Balanced Badass Podcast® include:
1. Alison Campbell
2. Alli Murphy
3. Elizabeth Galbreath
4. Audrey Rose
5. Jesse Tervooren
6. Devin Lasker
7. Nicole Rivers
8. Jennifer Kuhl
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.