
Techniques, teachings, and meditations rooted in yoga philosophy to help you let go of stress, calm your mind, and live with more ease and connection. awakeyogameditation.substack.com
| Publishes | Weekly | Episodes | 122 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | HinduismReligion & Spirituality | |||

Dear Choose Happy Community,
It’s easy to wonder if the small things we do really make a difference. A kind word, a moment of support, or simply showing up for someone can feel insignificant when the world’s problems seem so much bigger. But this te... more
Dear Choose Happy Community,
Some pain stays with us long after the person or situation is gone. This teaching offers a powerful shift: healing may begin by forgiving ourselves for carrying the impact of what happened and giving ourselves the love a... more
Dear Choose Happy Community,
How often do we put ourselves last in order to make everyone else happy? People pleasing can lead us to ignore our own needs, sacrifice our rest, and even mistreat ourselves in the process. Sometimes, the pressure isn’t ... more
Dear Choose Happy Community,
Anger can rise quickly and make us feel completely caught up in the moment. This teaching invites us to see anger as a wave that arises within us, rather than something we have to become. Through self-awareness, we can p... more
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Swami Nityananda of Awake Yoga Meditation, well, she’s something else. If you want a direct dose of nondual medicine for these often intense times we’re in, this is it. Very high quality material, and the delivery is top notch. Love the production of the show!
Inspirational, timely and wonderful spiritual guidance at a time when such truth, love and compassion are needed in the world.
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Apple Podcasts | #6 |
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Listeners, social reach, demographics and more for this podcast.
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The show centers on yoga philosophy, meditation, and practical techniques to reduce stress, cultivate inner calm, and live with greater ease and connection. Across episodes, topics span Bhagavad Gita references, Upanishads, non-dual perspectives, resilience through change, loving relationships, and transformational practices for everyday life. Listeners can expect gentle guidance, spiritual storytelling, and actionable prompts (breathing, grounding, self-inquiry) framed within a nonprofit wellness context and ongoing learning resources. A standout aspect is its consistent fusion of ancient wisdom with accessible, modern applications, plus invitations to free courses and community offerings.
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Choose Happy launched 6 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Choose Happy include:
1. Swami Nithyananda
2. Swami Shankarananda
3. Swami Nityananda
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