
Techniques, teachings, and meditations rooted in yoga philosophy to help you let go of stress, calm your mind, and live with more ease and connection. awakeyogameditation.substack.com
| Publishes | Twice weekly | Episodes | 84 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHinduism | |||

Dear Choose Happy Community,
In moments of overwhelm, it can be hard to tell what’s spiritual insight and what’s nervous system overload. This teaching gently reminds us that within every human lives multiple capacities—the capacity for harm, and th... more
Dear Choose Happy Community,
If you’ve been feeling exhausted, tense, or mentally drained, this teaching offers an important insight. Neuroscience shows that negative self-talk activates the same stress response as real physical danger. In other wor... more
Dear Choose Happy Community,
In moments of fear or self-doubt, it’s easy to forget who we truly are. This teaching invites us to return to the heart, where each breath reconnects us with the immortal Self—the vast, infinite love described in the Kat... more
Dear Choose Happy Community,
When we feel tense and exhausted, it’s often not just from doing too much—it’s from how we relate to time itself. This gentle teaching invites us to pause and ask: What is my relationship with time? Swami Nityananda remi... more
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Swami Nityananda of Awake Yoga Meditation, well, she’s something else. If you want a direct dose of nondual medicine for these often intense times we’re in, this is it. Very high quality material, and the delivery is top notch. Love the production of the show!
Inspirational, timely and wonderful spiritual guidance at a time when such truth, love and compassion are needed in the world.
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A unique exploration of yoga philosophy and meditation, focusing on techniques to alleviate stress and foster emotional well-being. With an emphasis on spiritual teachings, the episodes often integrate insights from ancient texts, contemporary neuroscience, and personal anecdotes to inspire listeners towards self-discovery and healing. Key topics include handling negative emotions, the importance of community meditation, and the transformative power of love and kindness. This content is specifically aimed at those seeking a deeper connection to themselves and the world around them, making it a valuable resource for anyone interested in personal growth and mindfulness.
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Choose Happy launched 6 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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