The Art of Sleep
Rituals CosmeticsWhat's the secret to a good night's sleep? Rituals investigates, asking renowned sleep experts to share their refreshing – and sometimes surprising – insights. We unravel mysteries, dispel myths and discover how to improve your sleep routine.
| Publishes | Monthly | Episodes | 6 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
We need sleep, but what about rest? What does research say about the benefits of rest? How does it affect our night rest? And what about taking breaks during a workday to unwind and relax? We talk witih Claudia Hammond, who did in-depth research for ... more
Almost known to everyone: sleeplessness. Especially in times of stress, it can happen that you cannot get to sleep or wake up in the middle of the night. When does sleeplessness turn into insomnia and become a more serious condition? How should you d... more
Our bedrooms are perhaps the most private spaces in our homes. This is the place where we go to unwind and shut down at night. But how should it look like? From experts Michelle Ogundehin and Nerina Ramlakhan we learn how to create the ultimate bedro... more
Episode summaryHow do our daytime activities affect our night's sleep? We break down the perfect day from the time we wake up until the time we go to bed. We learn from Dr. Katherina Lederle, a sleep scientist and chronobiologist, and Nick Littlehale... more
Are you a morning person or a night owl? It all comes down to your body clock. Oxford University Professor Russell Foster explains how it works and the steps you can take to regulate your personal body clock. Linda Geddes shares her experiences with ... more
Rituals helps you to slow down, take the time to relax, and find a moment of peace in your busy day. In the podcast series ’The Art of Sleep’ you learn from a variety of experts how you can improve and induce restful sleep. Join Dagmar Brusse, Creati... more
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How many episodes of The Art of Sleep are there?
The Art of Sleep launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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