The Anxiety Recovery Podcast
Valerie RubinLove doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relation... more
| Publishes | Twice monthly | Episodes | 125 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, I sit down with registered dietitian Alex Long to have an honest conversation about what it's really like to live with avoidant attachment & what it took for her to become more securely attached.
Alex shares what relationships felt ... more
What if your fear of abandonment, people pleasing, difficulty setting boundaries, or attraction to emotionally unavailable partners didn't start in your adult relationships... but in the family you grew up in?
In this episode, I'm joined by Andrea A... more
Why do some people constantly fear abandonment, need reassurance, or struggle to regulate their emotions? Why are anxiety and ADHD becoming more common? And how much of it can be traced back to our earliest relationships?
In this episode, I sit down... more
In this episode, I sat down with artist and Shadow Mapping creator Kirstin Mitchell for a conversation about anxiety, uncertainty, and the parts of ourselves we spend so much energy trying to avoid.
We talked about the fear of running out of money, ... more
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- Wonderful podcast host
Valerie’s warmth and wisdom coming through on this podcast is like a soothing, healing bath for your nervous system! 💛
Apple Podcasts5Annerloo
United States7 months ago - A Must-Listen for Anxious Attachments
This podcast is a lifeline for anyone navigating anxiety in relationships. Valerie’s insights are compassionate, clear, and deeply healing. I’ve learned to regulate my nervous system, speak my needs, and stop shrinking myself to feel loved.
If you’ve ever felt like love means walking on eggshells, The Anxiety Recovery Podcast will remind you: you’re not broken—you’re ready to heal.
Apple Podcasts5MovingAngUnited Statesa year ago - A Must Listen!
Valerie brings issues to the table that aren’t often talked about. She presents them in a way that is easy to understand. Providing her own experience and insights as well as expert advice, each episode is accessible and leaves you with the support you need to move forward. I highly recommend this podcast!
Apple Podcasts5Kristin A. O. K.United States2 years ago - So Insightful!
As someone who’s struggled with anxiety for most my life, I find this show to be supportive and helpful with great tips and conversations. Thank you, Val!
Apple Podcasts5LivHarrison16United States2 years ago - I love this show!
I feel so seen and supported with these episodes and I love the questions Valerie asks her guests!
Apple Podcasts5Cil_aUnited States2 years ago
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Frequently Asked Questions About The Anxiety Recovery Podcast
What is The Anxiety Recovery Podcast about and what kind of topics does it cover?
This program centers on anxiety, attachment, and relationship dynamics, offering practical guidance for regulating the nervous system, healing childhood patterns, and building healthier connections. Episodes frequently feature experts in psychology, somatic coaching, trauma recovery, and dating/relationship coaching, with a strong emphasis on how anxious attachment shapes work, romance, and family life. A standout angle is the integration of somatic practices and mindful self-trust to move from overthinking and people-pleasing toward clearer boundaries and authentic intimacy. The show often blends clinical insight with personal storytelling, making complex concepts approachable for listeners seeking tangible strategies to reduce anxiety and... more
Where can I find podcast stats for The Anxiety Recovery Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Recovery Podcast get?
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What are the audience demographics for The Anxiety Recovery Podcast?
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How many subscribers and views does The Anxiety Recovery Podcast have?
To see how many followers or subscribers The Anxiety Recovery Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Anxiety Recovery Podcast?
These podcasts share a similar audience with The Anxiety Recovery Podcast:
1. Breakthrough with Thais Gibson Podcast
2. Jillian on Love
3. Adult Child
4. Trauma Rewired
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of The Anxiety Recovery Podcast are there?
The Anxiety Recovery Podcast launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Recovery Podcast?
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Where can I see ratings and reviews for The Anxiety Recovery Podcast?
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How do I access podcast episode transcripts for The Anxiety Recovery Podcast?
Rephonic provides full transcripts for episodes of The Anxiety Recovery Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Anxiety Recovery Podcast?
Recent guests on The Anxiety Recovery Podcast include:
1. Andrea Ashley
2. Erica Komisar
3. Kirstin Mitchell
4. Chelsea Joy Horton
5. Monika Aimie Greenfield
6. Jessica Charuk
7. Vale Rubin
8. Becky Aste
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.