The Anxiety Recovery Podcast
Valerie RubinLove doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relation... more
| Publishes | Weekly | Episodes | 98 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
The holidays are marketed as “the happiest time of the year”… but for so many people, they’re the most emotionally overwhelming.
In this episode, I’m joined by Danielle Zilg, MFT-in-training and host of The Feeling & Healing Podcast, for a deep, comp... more
In this deeply grounding episode, I sit down with marriage and family therapist-in-training Danielle Zilg to explore the hidden somatic roots of anxious attachment — the ones that begin long before your first relationship, and in Danielle’s case, lon... more
In this week's episode, Valerie sits down with the incredible Dr. David Grand — the creator of Brainspotting — to talk about something that’s changed both my life and my clients’ lives: healing anxiety and attachment patterns through the body using b... more
Jealousy is one of the most triggering emotions in relationships — and one of the most misunderstood.
In this episode, trauma-informed somatic marriage coach Becky Aste joins Valerie to unpack what’s really happening beneath jealousy — and why it’s n... more
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Reviews
- A Must-Listen for Anxious Attachments
This podcast is a lifeline for anyone navigating anxiety in relationships. Valerie’s insights are compassionate, clear, and deeply healing. I’ve learned to regulate my nervous system, speak my needs, and stop shrinking myself to feel loved.
If you’ve ever felt like love means walking on eggshells, The Anxiety Recovery Podcast will remind you: you’re not broken—you’re ready to heal.
Apple Podcasts5MovingAng
United States6 months ago - A Must Listen!
Valerie brings issues to the table that aren’t often talked about. She presents them in a way that is easy to understand. Providing her own experience and insights as well as expert advice, each episode is accessible and leaves you with the support you need to move forward. I highly recommend this podcast!
Apple Podcasts5Kristin A. O. K.United Statesa year ago - So Insightful!
As someone who’s struggled with anxiety for most my life, I find this show to be supportive and helpful with great tips and conversations. Thank you, Val!
Apple Podcasts5LivHarrison16United Statesa year ago - I love this show!
I feel so seen and supported with these episodes and I love the questions Valerie asks her guests!
Apple Podcasts5Cil_aUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #207 | Argentina/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Anxiety Recovery Podcast?
These podcasts share a similar audience with The Anxiety Recovery Podcast:
1. Life Coaching with Christine Hassler
2. The Mel Robbins Podcast
3. On Attachment
4. Wait Wait... Don't Tell Me!
5. Embracing HER
How many episodes of The Anxiety Recovery Podcast are there?
The Anxiety Recovery Podcast launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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