The Anxiety Recovery Podcast
Valerie RubinLove doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relation... more
| Publishes | Weekly | Episodes | 106 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Why You Overthink, People-Please, and Fear Abandonment Understanding C-PTSD with Dr. Arielle Schwartz
If you have ever replayed conversations in your head, worried you said the wrong thing, people pleased even when it cost you, or felt a deep fear o... more
Loving someone with anxiety can feel confusing, exhausting, and lonely, especially when you’re trying so hard to be supportive… but nothing seems to help.
In this episode, we talk about what actually helps when anxiety shows up in a relationship — a... more
In this episode of The Anxiety Recovery Podcast, I’m joined by dating and relationship coach Emily Dini for a deeply honest conversation about why anxious attachment bonds so quickly and how to slow down without shutting your heart or abandoning your... more
In this episode of The Anxiety Recovery Podcast, I’m joined by Anna Holtzman, a visibility coach who works with sensitive creatives and entrepreneurs navigating the fear of being seen.
Together, we explore what fear of visibility actually is — and w... more
Recent Guests
Host
Reviews
- Wonderful podcast host
Valerie’s warmth and wisdom coming through on this podcast is like a soothing, healing bath for your nervous system! 💛
Apple Podcasts5Annerloo
United Statesa month ago - A Must-Listen for Anxious Attachments
This podcast is a lifeline for anyone navigating anxiety in relationships. Valerie’s insights are compassionate, clear, and deeply healing. I’ve learned to regulate my nervous system, speak my needs, and stop shrinking myself to feel loved.
If you’ve ever felt like love means walking on eggshells, The Anxiety Recovery Podcast will remind you: you’re not broken—you’re ready to heal.
Apple Podcasts5MovingAngUnited States8 months ago - A Must Listen!
Valerie brings issues to the table that aren’t often talked about. She presents them in a way that is easy to understand. Providing her own experience and insights as well as expert advice, each episode is accessible and leaves you with the support you need to move forward. I highly recommend this podcast!
Apple Podcasts5Kristin A. O. K.United Statesa year ago - So Insightful!
As someone who’s struggled with anxiety for most my life, I find this show to be supportive and helpful with great tips and conversations. Thank you, Val!
Apple Podcasts5LivHarrison16United Statesa year ago - I love this show!
I feel so seen and supported with these episodes and I love the questions Valerie asks her guests!
Apple Podcasts5Cil_aUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  Mexico/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Anxiety Recovery Podcast
What is The Anxiety Recovery Podcast about and what kind of topics does it cover?
Focusing on emotional healing and personal growth, the show addresses the challenges faced by individuals dealing with anxious attachment styles and relationships filled with turmoil. Exploring themes such as emotional regulation, self-soothing techniques, and trauma recovery, multiple episodes feature expert guests who share insights on topics like somatic coaching, money trauma, and the intertwining of mental health and personal finance. The hosts create a supportive environment, encouraging listeners to embrace their vulnerabilities and learn practical tools for fostering healthier emotional connections.
Where can I find podcast stats for The Anxiety Recovery Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Recovery Podcast get?
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What are the audience demographics for The Anxiety Recovery Podcast?
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How many subscribers and views does The Anxiety Recovery Podcast have?
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Which podcasts are similar to The Anxiety Recovery Podcast?
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How many episodes of The Anxiety Recovery Podcast are there?
The Anxiety Recovery Podcast launched 3 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Recovery Podcast?
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Where can I see ratings and reviews for The Anxiety Recovery Podcast?
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How do I access podcast episode transcripts for The Anxiety Recovery Podcast?
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What guests have appeared on The Anxiety Recovery Podcast?
Recent guests on The Anxiety Recovery Podcast include:
1. Dr. Jaimie Marich
2. Marina Triner
3. Danielle Zilg
4. Dr. David Grand
5. Becky Aste
6. Raquel DaRowe
7. Shilpa Cacho
8. Deron Singh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.