The Anxiety Recovery Podcast
Valerie RubinLove doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relation... more
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
So many people understand attachment styles intellectually… yet still find themselves repeating the same painful relationship patterns.
Why do you still panic when someone pulls away?
Why does your avoidant partner shut down under pressure?
Why does... more
If you constantly find yourself overgiving, people-pleasing, or feeling responsible for everyone else’s emotions, this episode is for you. Many people don’t realize they’re operating from codependent patterns because it often looks like being loving,... more
If not knowing what’s coming next makes your chest tighten, your mind race, or your body brace for impact, this episode is for you. For many people, uncertainty isn’t just uncomfortable. It feels dangerous. The moment something is unresolved, open-en... more
Have you ever wondered why your body reacts before you can think — even when you know you’re safe, loved, or “shouldn’t be this triggered”?
In this episode, we explore triggers through a nervous-system lens and gently dismantle the belief that being... more
Recent Guests
Host
Reviews
- Wonderful podcast host
Valerie’s warmth and wisdom coming through on this podcast is like a soothing, healing bath for your nervous system! 💛
Apple Podcasts5Annerloo
United States2 months ago - A Must-Listen for Anxious Attachments
This podcast is a lifeline for anyone navigating anxiety in relationships. Valerie’s insights are compassionate, clear, and deeply healing. I’ve learned to regulate my nervous system, speak my needs, and stop shrinking myself to feel loved.
If you’ve ever felt like love means walking on eggshells, The Anxiety Recovery Podcast will remind you: you’re not broken—you’re ready to heal.
Apple Podcasts5MovingAngUnited States9 months ago - A Must Listen!
Valerie brings issues to the table that aren’t often talked about. She presents them in a way that is easy to understand. Providing her own experience and insights as well as expert advice, each episode is accessible and leaves you with the support you need to move forward. I highly recommend this podcast!
Apple Podcasts5Kristin A. O. K.United Statesa year ago - So Insightful!
As someone who’s struggled with anxiety for most my life, I find this show to be supportive and helpful with great tips and conversations. Thank you, Val!
Apple Podcasts5LivHarrison16United Statesa year ago - I love this show!
I feel so seen and supported with these episodes and I love the questions Valerie asks her guests!
Apple Podcasts5Cil_aUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #81 |  Spain/Health & Fitness/Mental Health |
Apple Podcasts | #171 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #201 | Spain/Health & Fitness |
Apple Podcasts | #204 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #223 |  Singapore/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Anxiety Recovery Podcast
What is The Anxiety Recovery Podcast about and what kind of topics does it cover?
Focusing on emotional healing and personal growth, the show addresses the challenges faced by individuals dealing with anxious attachment styles and relationships filled with turmoil. Exploring themes such as emotional regulation, self-soothing techniques, and trauma recovery, multiple episodes feature expert guests who share insights on topics like somatic coaching, money trauma, and the intertwining of mental health and personal finance. The hosts create a supportive environment, encouraging listeners to embrace their vulnerabilities and learn practical tools for fostering healthier emotional connections.
Where can I find podcast stats for The Anxiety Recovery Podcast?
Rephonic provides a wide range of podcast stats for The Anxiety Recovery Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Anxiety Recovery Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Anxiety Recovery Podcast get?
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What are the audience demographics for The Anxiety Recovery Podcast?
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How many subscribers and views does The Anxiety Recovery Podcast have?
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Which podcasts are similar to The Anxiety Recovery Podcast?
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How many episodes of The Anxiety Recovery Podcast are there?
The Anxiety Recovery Podcast launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Recovery Podcast?
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Where can I see ratings and reviews for The Anxiety Recovery Podcast?
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What guests have appeared on The Anxiety Recovery Podcast?
Recent guests on The Anxiety Recovery Podcast include:
1. Libby Sibert
2. Dr. Ray Doktor
3. Courtney Osselaer
4. Dr. Arielle Schwartz
5. Cheri Timko
6. Emily Dini
7. Anna Holtzman
8. Chris Rackliffe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.