The Anxiety Recovery Podcast
Valerie RubinLove doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relation... more
| Publishes | Weekly | Episodes | 113 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Most people believe the reason they’re unhappy in their relationship is simple: their partner needs to change.
If they communicated better… showed up differently… stopped certain behaviors… then everything would finally feel safe, calm, and fulfilli... more
I recently had the honor of joining Sharna, the global pregnancy loss expert behind The Pregnancy Loss Recovery Method™, the only proven framework that addresses pregnancy loss as reproductive trauma, not just grief — for a deeply powerful conversati... more
From Hustle to Secure: Rewiring Your Attachment to Work
So many people think anxious attachment only shows up in dating.
But what if the relationship that’s actually dysregulating you… is your business?
In this episode, I share my personal journey... more
So many people understand attachment styles intellectually… yet still find themselves repeating the same painful relationship patterns.
Why do you still panic when someone pulls away?
Why does your avoidant partner shut down under pressure?
Why does... more
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Reviews
- Wonderful podcast host
Valerie’s warmth and wisdom coming through on this podcast is like a soothing, healing bath for your nervous system! 💛
Apple Podcasts5Annerloo
United States3 months ago - A Must-Listen for Anxious Attachments
This podcast is a lifeline for anyone navigating anxiety in relationships. Valerie’s insights are compassionate, clear, and deeply healing. I’ve learned to regulate my nervous system, speak my needs, and stop shrinking myself to feel loved.
If you’ve ever felt like love means walking on eggshells, The Anxiety Recovery Podcast will remind you: you’re not broken—you’re ready to heal.
Apple Podcasts5MovingAngUnited States10 months ago - A Must Listen!
Valerie brings issues to the table that aren’t often talked about. She presents them in a way that is easy to understand. Providing her own experience and insights as well as expert advice, each episode is accessible and leaves you with the support you need to move forward. I highly recommend this podcast!
Apple Podcasts5Kristin A. O. K.United Statesa year ago - So Insightful!
As someone who’s struggled with anxiety for most my life, I find this show to be supportive and helpful with great tips and conversations. Thank you, Val!
Apple Podcasts5LivHarrison16United Statesa year ago - I love this show!
I feel so seen and supported with these episodes and I love the questions Valerie asks her guests!
Apple Podcasts5Cil_aUnited Statesa year ago
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Apple Podcasts | #38 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #86 | Belgium/Health & Fitness |
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Frequently Asked Questions About The Anxiety Recovery Podcast
What is The Anxiety Recovery Podcast about and what kind of topics does it cover?
Content centers around the themes of anxiety, relationships, and personal growth, often focusing on overcoming emotional challenges tied to anxious attachment and codependency. The host, a trauma-informed coach, frequently engages with experts and coaches to provide listeners with insights about healing practices, emotional regulation, and self-awareness for healthier relationships. Notable discussions encompass coping mechanisms for anxiety, the consequences of people-pleasing behaviors, and the importance of setting boundaries in personal and professional lives. The unique approach emphasizes a nurturing environment that encourages open conversations and actionable steps towards self-improvement and emotional well-being, appealing especia... more
Where can I find podcast stats for The Anxiety Recovery Podcast?
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How many listeners does The Anxiety Recovery Podcast get?
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What are the audience demographics for The Anxiety Recovery Podcast?
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How many subscribers and views does The Anxiety Recovery Podcast have?
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Which podcasts are similar to The Anxiety Recovery Podcast?
These podcasts share a similar audience with The Anxiety Recovery Podcast:
1. On Attachment
2. The One Inside: An Internal Family Systems (IFS) podcast
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Tara Brach
5. A Slight Change of Plans
How many episodes of The Anxiety Recovery Podcast are there?
The Anxiety Recovery Podcast launched 3 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Recovery Podcast?
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Where can I see ratings and reviews for The Anxiety Recovery Podcast?
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What guests have appeared on The Anxiety Recovery Podcast?
Recent guests on The Anxiety Recovery Podcast include:
1. Dr. Stan Tatkin
2. Libby Sibert
3. Courtney Osselaer
4. Dr. Arielle Schwartz
5. Cheri Timko
6. Emily Dini
7. Anna Holtzman
8. Chris Rackliffe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.