The Anxiety Compass Podcast
Sammy Barnett and Natalie AntoineWelcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real root... more
| Publishes | Weekly | Episodes | 43 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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GUEST EPISODE
Why is it so hard to speak up, set boundaries, ask for what we need, or have difficult conversations in our relationships?
In this episode of The Anxiety Compass, Sammy and Nat are joined by, Jayden Leigh Hargreaves... more
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Do you hate being wrong?
Not because you need to win every argument...
But because somewhere deep down, being wrong feels unsafe.
In this episode of The Anxiety Compass, Sammy and Nat explore the hidden anxiety behind looking foo... more
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What if anxiety isn't just coming from your thoughts?
In this episode of The Anxiety Compass, Sammy and Nat shine a light on one of the most overlooked pieces of the anxiety puzzle: Vitamin D.
As the weather cools down and we spen... more
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Is your house making you anxious... or is anxiety creating the clutter?
In this episode of The Anxiety Compass, Sammy and Nat explore the surprisingly powerful relationship between physical clutter, mental load, and the nervous sys... more
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Apple Podcasts | #195 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Russia/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Anxiety Compass Podcast
What is The Anxiety Compass Podcast about and what kind of topics does it cover?
This show centers anxiety as a guide rather than a flaw, exploring practical strategies across chemistry, emotions, nervous system regulation, hormones, environment, physiology, and spirituality. Episodes blend personal stories with expert-facilitated tips, aiming to normalize anxiety, reduce self-blame, and empower listeners to slow down, listen, and reconnect with themselves. Guests and hosts frequently discuss nutrition, sleep, stress management, movement, and mindset shifts, making it especially relevant for professionals seeking evidence-informed approaches to mental well-being and for individuals pursuing sustainable, compassionate paths to calm. A notable thread across episodes is the emphasis on individualized, non-punitive strategi... more
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How many listeners does The Anxiety Compass Podcast get?
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How many subscribers and views does The Anxiety Compass Podcast have?
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Which podcasts are similar to The Anxiety Compass Podcast?
These podcasts share a similar audience with The Anxiety Compass Podcast:
1. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
How many episodes of The Anxiety Compass Podcast are there?
The Anxiety Compass Podcast launched 9 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Anxiety Compass Podcast?
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What guests have appeared on The Anxiety Compass Podcast?
Recent guests on The Anxiety Compass Podcast include:
1. Ellen Tuzi
2. Alpha Schulte
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