The Anxiety Compass Podcast
Sammy Barnett and Natalie AntoineWelcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real root... more
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthNutritionHealth & Fitness | |||
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Do you apologise for asking questions?
For being emotional?
For replying late?
For needing help?
For simply existing?
In this episode of The Anxiety Compass, Sammy and Nat unpack the hidden message behind over-apologising… and why ... more
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Have you ever avoided a photo… then years later wished you were in it?
In this episode Sammy and Nat continue the conversation around body image, but this time through a personal lens.
Because body image isn’t always about weight ... more
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What if body image isn’t actually about how you look… at all?
In this episode of The Anxiety Compass, Sammy and Nat are joined by Ellen Tuzi, Certified Body Image & Intuitive Eating Counsellor to explore the deeper connection betwe... more
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You’re eating well. You’re doing the “right” things. So why do you still feel anxious… or even worse?
In this episode of The Anxiety Compass, Sammy and Nat unpack a lesser-known piece of the anxiety puzzle...how your body’s chemis... more
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Apple Podcasts | #94 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #128 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Anxiety Compass Podcast
What is The Anxiety Compass Podcast about and what kind of topics does it cover?
This show centers on understanding anxiety as a guide rather than a defect, blending clinical nutrition with practical psychology to explore roots and everyday practicalities. Across episodes, hosts discuss the nervous system, gut–brain connections, sleep and caffeine influences, magnesium and nutrient strategies, coping mechanisms for panic and social triggers, and how cultural pressures shape mental wellness. Personal stories and research-informed tips—ranging from exposure-based approaches to mindful eating and grounding practices—are used to translate complex neuroscience into actionable steps for daily life. A standout throughline is reframing anxiety as a teacher that invites slower, more intentional self-care, rather than a problem t... more
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How many episodes of The Anxiety Compass Podcast are there?
The Anxiety Compass Podcast launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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