The Anxiety Compass Podcast
Sammy Barnett and Natalie AntoineWelcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real root... more
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Ever feel a bit… strange between Christmas and New Year?
That foggy, floaty, unmotivated, slightly “off” feeling is more common than you think (and no, there’s nothing wrong with you!)
In this episode, Nat and Sammy dive into what a... more
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We all know the Christmas season comes with twinkly lights, carols… and a whole lot of hidden anxiety triggers no one warns you about.
In this episode, Nat and Sammy unpack the five biggest holiday anxiety triggers and why your body ... more
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We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!!
In this episode, Nat and Sammy share what happens inside the body during a panic attack especiall... more
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In this episode, we unpack one of our favourite minerals: magnesium.
Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover:
• Why it's often called “nature’s chill pill”.
• The different forms of magnesium ... more
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In this episode, we’re pulling back the curtain on your digestive drama club where your gut microbes are all part of the cast.
We explore:
• How your microbes create brain chemicals like serotonin and GABA that shape mood and calm. more
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In this episode, we crack open one of the messiest and most human parts of living with anxiety... that feeling of going a little bit cuckoo. From the spiral of overthinking to the weird physical sensations that make you question your ... more
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Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long?
In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress ke... more
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When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happen... more
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Apple Podcasts | #183 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Anxiety Compass Podcast
What is The Anxiety Compass Podcast about and what kind of topics does it cover?
Focusing on a comprehensive understanding of anxiety, this show leverages personal stories, humor, and practical strategies to present anxiety not as an adversary, but rather as a teacher guiding listeners towards their 'True North.' Episodes explore various facets of anxiety, including its chemical and nutritional roots, emotional triggers, and environmental impacts, providing holistic insights on managing mental well-being. The hosts, both clinical nutritionists, emphasize the importance of reconnecting with oneself and addressing the deeper causes of anxiety rather than seeking surface-level solutions. This unique perspective, coupled with relatable anecdotes, makes the content accessible and engaging for listeners seeking support in the... more
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How many episodes of The Anxiety Compass Podcast are there?
The Anxiety Compass Podcast launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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