The Anti-Macro Podcast
Coach Diana LeighWelcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how t... more
| Publishes | Twice monthly | Episodes | 93 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Being told your labs are “normal” when you don’t feel normal is frustrating. In this episode, I break down how to approach your lab results with clarity instead of panic, why context matters, and how functional ranges differ from conventional ones. Y... more
When it comes to performance, are women really that different from men—or are we overlooking the basics? And how can heart rate zones and energy systems training change the way we approach health, longevity, and athletic goals?
In this episode, I’m ... more
“I eat well.”
It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progress.
In this episode, I brea... more
What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body?
In this powerful conversation, I’m joined by trauma-informed confidence and relationship coach Tori Jenae to... more
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Reviews
- Listen to this podcast!
Coach Diana knows what she’s talking about and always being great topics to her podcasts that more people should talk about. Stop dieting and start listening to this podcast!
Apple Podcasts5pppineappl
United States2 years ago
Chart Rankings
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Apple Podcasts | #215 |  South Africa/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Anti-Macro Podcast launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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