The Aging Mask- A Lifestyle Medicine Podcast
Joanne DemersThe Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused ... more
| Publishes | Weekly | Episodes | 83 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthEducationSelf-Improvement | |||
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Have you ever forced yourself to like something just to avoid the guilt of admitting you don't?
In this episode, I open up about a conversation with my girlfriend that completely changed how I think about "self honesty". We were t... more
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We are going to take a journey that I call
“Top of your head to the tip of your toes Did you know” Journey.
I will share some of the many things I found about our bodies that at one time or another really stuck with me, and have ... more
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Today’s topic came to me as I witnessed one of the strangest things this past week, it was definitely a first for me.
I came out to get in my car, which is garaged btw, and there were ants all over the front of my car.
As I watche... more
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Hi. Welcome back to the Aging Mask Podcast. A lifestyle medicine podcast where together we explore lifestyle, wellness, and our everyday choices that shape the way we age.
I am Joanne Demers
Your weekly wellness companion.
Thank... more
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Apple Podcasts | #198 |  India/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on applying lifestyle medicine to everyday life, blending practical health guidance with personal storytelling. Across episodes, the host—an Ayurvedic health counselor—explores the six pillars of health (sleep, movement, healthy emotions, meditation, nutrition, and self-care) through approachable, evidence-informed discussions and self-reflective monologues. Episodes mix science-based tips with lifestyle-minded anecdotes, demystifying topics from body parts and aging to motivation, patience, color in wardrobe, and healthy routines. Unique to the program is a holistic, experiential approach that ties biology to daily experiences, offering actionable actions while weaving in Ayurveda-inspired perspectives and practical wellne... more
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this podcast launched 4 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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