The Aging Mask- A Lifestyle Medicine Podcast
Joanne DemersThe Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation.
The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".
Life Style Medicine is a complete healing system focused ... more
| Publishes | Weekly | Episodes | 86 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||
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Today I want to talk about “Anger”
What if I told you that anger itself isn’t the problem?
What if anger is just your body’s alarm system telling you that something deeper needs your attention?
Before I begin I would like to mak... more
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In this episode of the Aging Mask- A Lifestyle Medicine Podcast, we talk about warts. Yes, warts.
Why? because they are the ugliest, and the most fascinating thing that can appear on the human body.
Warts are ALSO one of the mos... more
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In today's episode, we are taking a look at Altitude Sickness- what it is, why it happens, and why it affects some people more than others.
Altitude sickness is not your body failing. It’s a response. It’s your body’s response to ... more
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We talk a lot about building a life together, but what happens when two people want different things out of life, What happens when your dreams are different?
One dreams of living near the beach. The other dreams of mountains. One... more
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Apple Podcasts | #225 |  Italy/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on applying lifestyle medicine to everyday life, blending practical health guidance with personal storytelling. Across episodes, the host—an Ayurvedic health counselor—explores the six pillars of health (sleep, movement, healthy emotions, meditation, nutrition, and self-care) through approachable, evidence-informed discussions and self-reflective monologues. Episodes mix science-based tips with lifestyle-minded anecdotes, demystifying topics from body parts and aging to motivation, patience, color in wardrobe, and healthy routines. Unique to the program is a holistic, experiential approach that ties biology to daily experiences, offering actionable actions while weaving in Ayurveda-inspired perspectives and practical wellne... more
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this podcast launched 4 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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