The Achilles Heel - With Elias Roelfsema
Elias RoelfsemaThe podcast is a dive into how a strength that is so often taken for granted can so quickly become the literal and metaphorical Achilles heel within a persons life. I will be diving into all things relating to: recovery, surgery, physical therapy, training, mindset, and mental wellness.
| Publishes | Weekly | Episodes | 20 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to the Podcast
Latest Episodes
WELCOME BACK! After an extended hiatus The Achilles Heel is finally back, join us for an episode entirely based on listeners questions and topics that people are confused about. Some of the topics discussed are: how to layout a workout, how to get th... more
While affluence and access to all forms of good and services has risen in the past decade: so have anxiety, self and prescribed medication for mental wellness, and feelings of hopelessness. In this episode I sit down with the senior staff counselor f... more
Throughout the last 3 years everyone has suddenly become a wikipedia doctor with certainty about everything that should or shouldn't be done at the national and local level. While I'm sure we don't need more talk about covid in our lives everyone sho... more
In this episode I am joined by Shelby Byrne who is the MS, certified mental wellness counselor and Central Arkansas's wellness coordinator for the athletic department. We discuss why the US seems to be in the middle of a mental health crisis, why so... more
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Reviews
- Needed this!
Super real, super bare and honest. A coach who isn’t afraid to talk about the difficult side of a sport. Wish I was able to have more of this level of advice while competing division 1.
Apple Podcasts5TimDr98
South Africaa year ago - Mental Fortitude!!
Obvious mental strength after an injury like that! I’m excited to see where this goes! I like the historical references as well. Keep it up!
Apple Podcasts5Matt Wilkes
United Statesa year ago
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Chart Rankings
Apple Podcasts | #249 | South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Achilles Heel launched a year ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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