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What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I going to discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about t... more

PublishesWeeklyEpisodes39Founded8 months ago
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SportsFitnessRunningHealth & Fitness

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Artwork for The 5Q5K

Latest Episodes

Josh sits down for a conversation with Mitchell Gay. more

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3 days ago

Josh sits down for a conversation with Gray Barber.

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10 days ago

Josh sits down for a conversation with Philip Grandjean.

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17 days ago

Josh sits down for a conversation with Vicky Conroy. more

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24 days ago

Josh sits down for a conversation with Ben Krejci. They discuss Ben’s background in Karate and MMA.  Ben shares the discipline he learned from these sports as well as other ways the sports have shaped his life. more

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a month ago

Josh sits down for a conversation with Colton Runnels.  They discuss Colton’s background in athletics from the pinnacle of brotherly competition, The Day of The 2V, to his infamous first 5k race in cross county, and more recently enjoyment in long-di... more

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a month ago

Josh sits down for a conversation with Dr. Joel Weaver. more

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a month ago

Josh sits down for a conversation with Andrew Kim. They discuss Andrew’s introduction to running during the pandemic, and how he has set and achieved his goals each year. more

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2 months ago

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