The 4Cs Podcast
MARINA HARDIMANThis podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! I will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!
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| Publishes | Weekly | Episodes | 85 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
The Real Reason the Calorie Deficit Isn't Working
You're doing the maths. You're eating less, moving more, tracking everything and the scale still isn't moving.
So what's actually going on?
In this episode, I break down the real reason your calor... more
I didn't follow the plan. I skipped runs, missed weeks, and went into Prague undertrained, at least on paper. But somewhere along the way, I got strong. And on race day, that strength became everything.
In this raw, unfiltered recap of the Prague Ha... more
In this episode, I break down something that most women completely misread about themselves, the belief that they are out of control when it comes to food, consistency, and following through.
I used to think the exact same thing. I thought I lacked ... more
In this episode, I’m breaking down one of the most common things women tell me when they’re stuck, that they’re too busy to focus on themselves.
I get it, because I lived that way for years. Working full-time, feeling constantly behind, trying to fi... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Ireland/Health & Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The 4Cs Podcast launched 2 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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