Artwork for The 4 Phase Cycle Podcast with Zesty Ginger

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset

Alex Golden & Megan Blacksmith
Health & FitnessAlternative Health

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone. This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!


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Latest Episodes

In today’s solo podcast, Megan talks about how you can use human design for couples and/or teams. She also talks about how defining your centers together with your partner or team can help achieve a really deep connection and understanding with each ... more

5 days ago

In today’s solo episode, Megan shares more about another event she attended as she’s navigating this journey of going from a person who felt totally betrayed, lost, embarrassed, ashamed, guilty, all these different things, into finding what was deepe... more

8 days ago

Mindset ninja, FDN trained, holistic health coach and NLP trainer, Megan Blacksmith, continues on with her solo podcast. In today’s episode, Megan shares her experience about her first ever in person transformation event that she and her husband went... more

12 days ago


4.8 out of 5 stars from 300 ratings
  • Life changing advice!

    The 4 Phase Cycle Podcast is packed with actionable life changing tips! Even topics that don’t initially seem to be applicable to my current experience offer big ah-ha moments and recommendations that help me further improve all aspect of life (including mental, physical and emotional.) No episode should be skipped!!

    Apple Podcasts
    United States11 days ago
  • Great content but audio is poor

    I can barely hear this podcast at full volume. Surely someone has noticed this. I would love to hear more of it but I literally can’t.

    Apple Podcasts
    Sandra A_Investor
    United States3 months ago
  • Everything women need to know!

    The 4 Phase Cycle podcast has helped me so much with improving my over all health. Learning how my body actually works(mentally & physically) so that I can help it help me has been truly life changing. I highly recommend this podcast for anyone who is wanting to learn how the woman’s body works!

    Apple Podcasts
    United States4 months ago
  • Never mind the phase, still golden insights

    I love this show. These ladies bare all and share their wealth of knowledge to help get through any time. I’m post menopausal,so not in any phase but still very relatable for all moods!

    Apple Podcasts
    Mad Mumzie
    Australia6 months ago
  • Awesome!!

    Dr.Alex & Megan are wonderful to listen to. They bring so much knowledge & insights. more

    Apple Podcasts
    Ashley Haman
    United States6 months ago

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this podcast launched 4 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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