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Building Healthy Relationships - The 4 Habits Podcast

The 4 Habits
Relationships
Leadership
Entrepreneurship
Gratitude
Communication
Attention Deficit Hyperactivity Disorder
The 4 Habits Podcast
Faith
Conflict
Septemics
Women In Leadership
Work Transitions
Empathy
Leadership Gap
Relational Infrastructure
Relational Intelligence
Relationship Change Curve
Sales
Emotional Safety
Culture

Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and Win@Life. In their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or ... more

PublishesWeeklyEpisodes144Founded3 years ago
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Society & CultureRelationships

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Artwork for Building Healthy Relationships

Latest Episodes

What if burnout recovery doesn’t start with doing more, but with taking something off the list?

In this episode of The 4 Habits Podcast, Dr Andrea Taylor Cummings and Jon Taylor-Cummings are joined by Sarah Oelschig, writer, coach, HR leader and aut... more

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What happens when capable, reliable people are praised for coping, while privately paying the cost of carrying too much?

In this episode of The 4 Habits Podcast, Dr. Andrea Taylor Cummings and Jon Taylor-Cummings explore the hidden cost of holding i... more

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What happens when work pressure comes home, emotional availability drops, and the people closest to you get the most depleted version of you?

In this episode of The 4 Habits Podcast, Dr. Andrea Taylor Cummings and Jon Taylor-Cummings explore what ha... more

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High performers often excel in business but struggle in relationships at home. Melissa Nanavati joins The 4 Habits Podcast to explore ambition, pressure, connection and emotional energy leaks.

In this episode, Dr Andrea Taylor-Cummings and Jon Taylo... more

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Recent Guests

Melissa Nanavati
TEDx speaker, author, relationship coach for executives and high performers
Episode: E140 | When Ambition Comes Home: High Performers & Relationships | Melissa Nanavati
Annmarie Chereso
Conscious leadership and relationship coach, speaker and author
Independent coach
Episode: E136 | Why You React in Conflict (And How to Stay in Control) | Annmarie Chereso
Sharon Justice
Leadership and team development specialist
Justice Leadership
Episode: E135 | Why Your Team Isn’t Getting It (The Leadership Gap Explained) | Sharon & Charlie Justice
Charlie Justice
Leadership and team development specialist with sports coaching and IT project leadership background
Justice Leadership
Episode: E135 | Why Your Team Isn’t Getting It (The Leadership Gap Explained) | Sharon & Charlie Justice
Sydney Zwicker
Somatic body worker and pelvic health practitioner
Zwicker Healing Arts
Episode: E134 | Why Hard Conversations Feel So Difficult (It’s Not What You Think) | Sydney Zwicker
Leah Carroll
ADHD life and mindset coach
Episode: E133 | ADHD: Why You Know What To Do… But Still Don’t Do It | Leah Carroll
Yetunde Hofmann
Co-founder and managing director of Solaris; director of Synchrony Consulting Development and The Enjoyable Life Series CIC; author
Synchrony Consulting Development, Solaris, The Enjoyable Life Series CIC
Episode: E132 | When Business Hits Home, How Couples Stay Connected | Yetunde & Markus Hofmann
Markus Hofmann
Pastor of Overcomer Church; co-founder of Synchrony Consulting Development and The Enjoyable Life Series CIC; business collaborator with Yetunde
Overcomer Church, Synchrony Consulting Development, Solaris
Episode: E132 | When Business Hits Home, How Couples Stay Connected | Yetunde & Markus Hofmann
Kate Coleman
Executive coach, author
Next Leadership
Episode: E124 | What’s Really Holding Women Back in Leadership? | Dr. Kate Coleman & Cham Kaur-Mann

Hosts

Dr. Andrea Taylor-Cummings
Co-host; expert in 4 Habits of All Successful Relationships; focuses on relationship skills, leadership, and family dynamics
Jon Taylor-Cummings
Co-host; discusses practical relationship and team dynamics principles; leads discussions on leadership and collaboration

Reviews

5.0 out of 5 stars from 9 ratings
  • A Must Listen for Leaders Building High Performance Culture

    Building Relationships: The 4Habits Podcast is a must-listen for conscious leaders and relationship-driven visionaries.

    Jonathan and Dr. Andrea Taylor-Cummings are masterful at blending heart and habit, presence and performance. Their questions open doors that most shows don’t even know exist—and their episodes consistently deliver the kind of insights that don’t just inspire, they integrate.

    Every episode is a gift. Add it to your rotation—you’ll thank yourself later.

    I was honored to be a g... more

    Apple Podcasts
    5
    Crown Yourself
    United Statesa year ago
  • Great content for building strong relationships

    Great content and brilliantly presented, some wonderful solutions for improving relationships. I love your insight that great relationships are built on purpose. Thank you for sharing your lifetime of experience building strong relationships.

    Apple Podcasts
    5
    Eric Giraffe
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest diversity and host coaching style are consistently strong
Practical, actionable relationship tools that translate to work-life balance
Insights that blend heart and habit for high-performance teams

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

E113 | Want Better Work Relationships? Nature’s Blueprint | Ines Garcia
Q: How do you convince skeptical leaders of the value of edge-based approaches?
Demonstrate that teams delivering tangible results while applying edge principles can outperform traditional setups, and point to practical examples where cross-functional collaboration and rapid adaptation yielded top-line gains.
E113 | Want Better Work Relationships? Nature’s Blueprint | Ines Garcia
Q: What practical steps can startups take to adopt this mindset?
Start with a blank canvas, design permeable layers that adapt to changing conditions, and ensure the value chain can self-allocate resources as needed toward a shared purpose.
E113 | Want Better Work Relationships? Nature’s Blueprint | Ines Garcia
Q: Why nature?
Nature provides simple, repeatable rules and edge effects that foster higher exchange and resilience, offering a map for designing more adaptive organizations.
E134 | Why Hard Conversations Feel So Difficult (It’s Not What You Think) | Sydney Zwicker
Q: How can understanding hormonal cycles influence workplace communication and leadership style?
Awareness of cycle phases can explain fluctuations in energy or mood; sharing this context with teammates can promote flexibility, reduce misinterpretations, and support more compassionate collaboration.
E134 | Why Hard Conversations Feel So Difficult (It’s Not What You Think) | Sydney Zwicker
Q: What does it mean that conflict lives in the body, and how can someone begin to notice their own physiological cues during a hard conversation?
People can start by tuning into physical sensations connected to stress, like chest tightness or a racing heart, and practice pausing to acknowledge those signals before reacting; this helps shift from automatic reactivity to deliberate, present communication.

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Frequently Asked Questions About Building Healthy Relationships

What is Building Healthy Relationships about and what kind of topics does it cover?

A practical, relationship-focused show that blends leadership, teamwork, and personal life to help listeners build harmony at home, at work, and in business partnerships. Across episodes, recurring themes include practical communication habits, managing pressure and conflict, and aligning personal dynamics with professional goals. Guests range from ADHD and somatic-relationship coaches to faith-informed business couples, bringing tools for staying curious, reducing reactivity, and cultivating relational intelligence in high-stakes environments. A standout trait is the explicit integration of faith, leadership, and family life to turn relationship challenges into competitive advantages for founders, teams, and partners.

Listeners are likely... more

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Which podcasts are similar to Building Healthy Relationships?

These podcasts share a similar audience with Building Healthy Relationships:

1. What Healthy Couples Know That You Don't: Relationship Advice and Respect
2. On Purpose with Jay Shetty
3. Help Me Be Me

How many episodes of Building Healthy Relationships are there?

Building Healthy Relationships launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Building Healthy Relationships?

Recent guests on Building Healthy Relationships include:

1. Melissa Nanavati
2. Annmarie Chereso
3. Sharon Justice
4. Charlie Justice
5. Sydney Zwicker
6. Leah Carroll
7. Yetunde Hofmann
8. Markus Hofmann

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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