Real World Wellness
Alex BallaghReal World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutritio... more
| Publishes | Twice weekly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
In this episode, I introduce you to five common Wellness Archetypes - the inner characters that often take centre stage in your health and healing journey. They can bring strengths and wisdom, but if left unchecked they have a habit of hijacking the ... more
We all have “parts”.
Those inner voices, archetypes, little characters that shape how we move through life and wellness.
In this episode, I introduce you to the world of Parts Work: what it is, why it matters, and how these voices can both sabota... more
I am so thrilled to welcome back two incredible guests Jessica Cross and Julie Afsahi of Sound for Stress. Some of you will remember that Sarah and I first connected with these ladies when their gorgeous book came out, and we had the absolute joy of ... more
In this episode, I sit down with the radiant Rebecca Lynn of Everyday Santé to explore what real, sustainable wellness and reaching our ideal body shape and composition looks like for women in the thick of busy lives.
We chat about her origin story... more
Key Facts
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Reviews
- Highly recommend
I love this podcast! Love the variety of topics. Extremely grateful for the episode with Georgia Vavasour, this has lead me onto my own meditation journey and sustainable practice. Thank you!
Apple Podcasts5Rebecca Sleight
New Zealand9 months ago - Stunning podcast – so soothing
A great podcast to dip into during the day to find grounding and relaxation to rest or refresh.
An instant follow.
Apple Podcasts5nandero
United Kingdoma year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | New Zealand/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Real World Wellness are there?
Real World Wellness launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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