Real World Wellness
Alex BallaghReal World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutritio... more
| Publishes | Twice weekly | Episodes | 66 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
In this final episode of the mini-series — and the final episode of 2025 — I’m wrapping up the year with pillar three: mindset and boundaries.
Before we dive in, I share a little gratitude and a huge celebration: this podcast grew by 562% in listen... more
In this first episode of rhis mini-series, I’m sharing the gentle movement and somatic tools I rely on every time the end-of-year chaos starts to pull me off centre.
If Christmas errands, social plans, and general festive frenzy have you feeling sc... more
In this second episode of my festive mini-series, I’m diving into pillar two: gentle, supportive nourishment — with zero restriction, zero guilt, and full permission to enjoy the mince pies, cheese boards, and whatever questionable holiday drinks app... more
If dating/relationships feel like equal parts hope, overthinking, and emotional whiplash - this conversation is for you!
I had the honour of sitting down with counsellor Harriet Iles of Restorative Space to explore the messy, very human world of dat... more
Reviews
- Highly recommend
I love this podcast! Love the variety of topics. Extremely grateful for the episode with Georgia Vavasour, this has lead me onto my own meditation journey and sustainable practice. Thank you!
Apple Podcasts5Rebecca Sleight
New Zealanda year ago - Stunning podcast – so soothing
A great podcast to dip into during the day to find grounding and relaxation to rest or refresh.
An instant follow.
Apple Podcasts5nandero
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 | New Zealand/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Real World Wellness
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How many episodes of Real World Wellness are there?
Real World Wellness launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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