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Artwork for That Gym Girl

That Gym Girl

Angel Wallace-Miles
Nutrition
Fitness
Gym Anxiety
Fitness Journey
Health and Fitness
Body Image
New Year's Resolutions
Mental Health
Goal Setting
Personal Training
Weight Loss
Fitness Coaching
Neurodivergence
Self-Acceptance
Fitness Goals
Fitness Confidence
Fat Burners
Confidence
Training Programs
Self-Care

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

PublishesTwice weeklyEpisodes253Founded4 years ago
Categories
FitnessHealth & Fitness

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Artwork for That Gym Girl

Latest Episodes

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.

Sis… enough.

In today’s episode of That Gym Girl Podcast, we’re calli... more

If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.

In t... more

The financial year might be wrapping up — but girl, we’re talking about the fitness year. Welcome to your End of Fitness Year check-in. This episode is your mid-year reset. Not the “new year, new me” fluff — but real, practical goal-setting that actu... more

Sis, we are HALFWAY through the year — so let’s pause the hustle for one sec and check in. This episode is your honest, no-BS fitness audit. Whether you’ve been slaying your workouts or stuck in a cycle of “starting over,” this is your sign to reflec... more

Key Facts

Contact Information
Podcast Host

Similar Podcasts

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Recent Guests

Hayley Madigan
Founder of the Grow Girl App, focusing on female fitness and wellness
Grow Girl App
Episode: Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅
Elin Grandstrand
Founder of The Empowered Woman and self-sabotage specialist
The Empowered Woman
Episode: Do This To Heal Your Relationship With Food
Kitty Wallace-Miles
Angel's 11-year-old sister sharing insights on body image and confidence
Episode: My 11 Year Old Sister Talks Body Image! You NEED to hear this...
Isaac Merriman
Community coach and school teacher specializing in special needs
Episode: 4 Ways People With Neurodivergence (ADHD & ASD) Can TAKE UP SPACE In The Gym!

Host

Angel Wallace-Miles
Hostess known for her engaging and motivational discussions on fitness, personal growth, and lifestyle. She shares relatable personal stories and practical advice for navigating gym life and mental well-being, empowering listeners to embrace their journeys.

Reviews

4.5 out of 5 stars from 227 ratings
  • Life changing podcast

    This podcast is amazing, it’s perfect to listen to at any time of day, evening, afternoon, or morning, whether you’re at the gym or chilling at

    home or on a hot girl walk (my personal favourite!). It’s so motivating. Angel is so lovely to listen to and SO funny ! always making me laugh lol. Thank you for improving people’s lives through this podcast. ❤️

    Apple Podcasts
    5
    Iylia123!
    United Kingdom6 months ago
  • 😕

    Not so good

    Apple Podcasts
    1
    gjjgnbfe
    Francea year ago
  • Too many swears

    I want to like this podcast. I think it has potential but hearing the F word constantly is really obnoxious. There are other ways to motivate people. I don’t hate the word, I use it, but it’s not something that needs to come out every other word.

    Apple Podcasts
    2
    ellebells09
    Canada2 years ago
  • Literally a genius

    Absolutely love this podcast and her

    Apple Podcasts
    5
    Gracemj987
    United States2 years ago
  • Obsessed w this

    just found this podcast and it’s so genuine and motivational

    Apple Podcasts
    5
    420tots
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some find the approach entertaining and uplifting, especially during workouts or while engaging in fitness activities.
There are mixed feelings about language usage; while many find it humorous, others feel it's excessive and detracts from the message.
Listeners appreciate the authenticity and relatability of the host, often describing the podcast as motivational and genuine.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence
Q: How do you deal with the comparison on social media?
Kitty suggests presenting oneself as confident online can improve self-worth and perception.
Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence
Q: How are you so confident in yourself?
Kitty believes everyone is beautiful in their own way and that there's no reason to feel insecure, promoting a girls-girls mentality.
Do This To Heal Your Relationship With Food
Q: What does it actually mean to sit in our feelings?
It means allowing yourself to feel the feelings, identifying where they manifest in your body, and processing them rather than suppressing them.
Do This To Heal Your Relationship With Food
Q: Why do you think that women need to start maybe switching the idea to potentially looking towards mindset coaches?
Because I have lived through it. There is not much that my clients say to me that I haven't been through myself.
Be CONFIDENT In The Gym! This is my journey...
Q: What is your biggest piece of advice for someone who feels they don't have time to maintain a healthy lifestyle?
Angel emphasizes the importance of time blocking and tailoring schedule realistic for one's life and commitments.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About That Gym Girl

What is That Gym Girl about and what kind of topics does it cover?

Focusing on health, fitness, and personal development, the content is designed to resonate with those embarking on or progressing in their fitness journeys. Topics frequently covered include the balance of physical health with mental well-being, goal setting, self-compassion, and the importance of a positive mindset. Listeners can expect a blend of practical advice, personal stories, and motivational insights that encourage accountability and self-love, making it particularly appealing to young women looking for support and camaraderie in their fitness endeavors. The approach is relatable and often infused with humor and authenticity, aiming to transform how listeners perceive their challenges in the gym and beyond.

Where can I find podcast stats for That Gym Girl?

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How many listeners does That Gym Girl get?

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What are the audience demographics for That Gym Girl?

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How many subscribers and views does That Gym Girl have?

To see how many followers or subscribers That Gym Girl has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to That Gym Girl?

These podcasts share a similar audience with That Gym Girl:

1. Hot Girl Energy Podcast
2. For You From Eve
3. The Mel Robbins Podcast
4. ADHD Women's Wellbeing Podcast
5. Call Her Daddy

How many episodes of That Gym Girl are there?

That Gym Girl launched 4 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact That Gym Girl?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for That Gym Girl?

Rephonic pulls ratings and reviews for That Gym Girl from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on That Gym Girl?

Recent guests on That Gym Girl include:

1. Hayley Madigan
2. Elin Grandstrand
3. Kitty Wallace-Miles
4. Isaac Merriman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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