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Artwork for Teens: No Cap

Teens: No Cap

Teens Uncharted
Mental Health
Coping Skills
Teen Mental Health
Harm Reduction
Parenting
Chronic Illness
Teens
Self-Harm
Dialectical Behavior Therapy
Eating Disorders
IEP
Therapy
Special Education
Glp-1 Medications
Autism
Teens Uncharted
Neurodiversity
Stages Of Change
Teen Relationships
Attachment Theory

Teens: No Cap (Presented by Teens Uncharted)

Being a teenager today is messy, and we aren’t going to lie about it. Welcome to Teens: No Cap, the podcast where we drop the filters and talk about what’s actually going on. Hosted by Charity, this show bridges the gap between teens and parents. From mental health and school struggles (yes, even IEPs) to high-risk behaviors and finding real connection,... more

PublishesDailyEpisodes57Founded4 months ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessParentingMental Health

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Latest Episodes

In Episode 59 of Teens: No Cap, host Charity Chaffee sits down with mental health professionals Justyna Wolek and Reagan Webb to explore the realities of the juvenile justice system. Drawing from their clinical experience at youth correctional facili... more

Welcome to episode 58 of Teens: No Cap, hosted by licensed mental health counselor Charity Chaffee! In this episode, Charity is joined by Dr. Terry Rousseau, publisher Alexia Melocchi, and editor Heidi Stangeland to discuss the creation and powerful ... more

Welcome back to episode 57 of Teens: No Cap! Today, host Charity Chaffee, LMHC, sits down with Sarah Haugh, an LMHC based in Topsfield, MA who specializes in anxiety and trauma. In this episode, Charity and Sarah dive deep into the complexities of "s... more

Welcome back to another episode of Teens: No Cap! In episode 56, host Charity Chaffee, a licensed mental health counselor in Massachusetts, sits down with the amazing Yasmin Miranda. Yasmin is a licensed mental health counselor in Florida, Maryland, ... more

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Recent Guests

Sarah Haugh
Licensed Mental Health Counselor
Private practice in Topsfield, specializes in anxiety and trauma
Episode: Why "School Refusal" is the Wrong Term: Navigating Teen Anxiety with Sarah Haugh | Ep. 57
Yasmin Miranda
Licensed Mental Health Counselor
Episode: Geek Therapy: Using Anime, Marvel, & Harry Potter to Connect with Teens | Teens: No Cap Ep. 56
Amie Parsons
Licensed Professional Counselor Associate (LPCA); former high school teacher and advocate for teen-focused counseling
Star Stuff Counselling
Episode: Failing Safely, Secret Codes & Neurospicy Teens with Amie Parsons | Teens: No Cap Ep. 55
Dr. Rachel Hughes
Licensed marriage and family therapist and child mental health specialist in Washington state
Private practice in Seattle area; Divergent Minds Collective
Episode: Navigating Family Dynamics, Therapist Burnout, & Post-Pandemic Youth | Teens: No Cap Ep. 54
Alyssa Desroches
Neurodivergent therapist specializing in EMDR with teens and adults
Private practice (Massachusetts, Connecticut, Rhode Island)
Episode: Treating Trauma in Neurodivergent Teens with EMDR | Teens: No Cap Ep. 53
Laura Chackes
Psychologist specializing in BFRBs, owner of Center for Mindfulness and CBT
Center for Mindfulness and CBT, St. Louis, Missouri
Episode: Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Sarah Evert
Social worker with private practice; specializes in adolescents; prior experience in county-based intervention and child protection
Private practice in Minnetonka, Minnesota
Episode: The Wild World of Teen Therapy: Mustangs, Playlists & Harm Reduction | Teens: No Cap Ep. 49
Lindsey Jonin
Creative speaker, art therapist, licensed counselor, supervisor
Lilly Counseling and Art Therapy; Abstract and Aligned
Episode: Using Art & Play in Therapy with High-Risk Teens | Teens: No Cap Ep. 48
Jason Kelley
Licensed clinical social worker specializing in military families and veterans, owner of Your Way Therapy
Your Way Therapy
Episode: Deployment, Reintegration, & Masking: Inside the Minds of Military Kids | Teens: No Cap Ep. 46

Host

Charity Chaffee
Host of Teens No Cap; Teems Uncharted / Teens: No Cap presenter; licensed mental health counselor with focus on teen anxiety and school avoidance

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Talking Points

Recent interactions between the hosts and their guests.

Failing Safely, Secret Codes & Neurospicy Teens with Amie Parsons | Teens: No Cap Ep. 55
Q: What practical steps can parents take to prepare their teens for difficult decisions and reduce power struggles?
Adopt collaborative planning with explicit plans (A/B/C scenarios), validate feelings without agreeing to unsafe choices, and create safe exit strategies that allow teens to participate in the decision process while ensuring safety.
Failing Safely, Secret Codes & Neurospicy Teens with Amie Parsons | Teens: No Cap Ep. 55
Q: Could you talk about where you're seeing gaps in systems that affect teens across different states or countries?
Gaps show up in school counselors' capacity and resources, variation in policies, and the lack of accessible mental health services, which leads families to struggle to find concrete support beyond crisis moments.
Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: Is there value in group therapy or peer support for teens with BFRBs?
Yes, specialized groups can provide peer support, reduce isolation, and improve engagement; therapist-led groups are particularly beneficial but in-person vs online modalities depend on teen comfort and access.
Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: What are effective approaches to treatment for BFRBs?
A combination of mindfulness, self-compassion, CBT-based techniques, and addressing the function of the behavior; set realistic goals, acknowledge that stopping completely is unlikely, and focus on management and reducing harm.
Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: What should parents or clinicians ask about to identify BFRBs during intake?
Ask directly about whether the teen struggles with skin picking or hair pulling and other repetitive behaviors, how often it happens, and the level of distress or impairment it causes, including any physical damage.

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Frequently Asked Questions About Teens: No Cap

What is Teens: No Cap about and what kind of topics does it cover?

The show centers on teen mental health, school pressures, family dynamics, and practical strategies for navigating adolescence with honesty and empathy. Across episodes, hosts and guests discuss topics like school avoidance, anxiety, trauma-informed care, neurodiversity, coping skills, and collaboration between teens, families, and schools. The conversations blend clinical insights with real-world parenting and education contexts, offering actionable approaches such as exposure strategies, harm-reduction frameworks, and family-centered planning. Noteworthy are niche approaches like EMDR for neurodivergent teens, art and playlist therapies, and culturally competent care for military families, making it a resourceful listen for parents, educa... more

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1. Apple News Today
2. Crime Junkie

How many episodes of Teens: No Cap are there?

Teens: No Cap launched 4 months ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Teens: No Cap?

Recent guests on Teens: No Cap include:

1. Sarah Haugh
2. Yasmin Miranda
3. Amie Parsons
4. Dr. Rachel Hughes
5. Alyssa Desroches
6. Laura Chackes
7. Sarah Evert
8. Lindsey Jonin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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