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Artwork for Teens: No Cap

Teens: No Cap

Teens Uncharted
Mental Health
Coping Skills
Teen Mental Health
Harm Reduction
Parenting
Chronic Illness
Teens
Self-Harm
Dialectical Behavior Therapy
Eating Disorders
IEP
Therapy
Special Education
Glp-1 Medications
Autism
Neurodiversity
Stages Of Change
Teen Relationships
Attachment Theory
Teen Therapy Standards

Teens: No Cap (Presented by Teens Uncharted)

Being a teenager today is messy, and we aren’t going to lie about it. Welcome to Teens: No Cap, the podcast where we drop the filters and talk about what’s actually going on. Hosted by Charity, this show bridges the gap between teens and parents. From mental health and school struggles (yes, even IEPs) to high-risk behaviors and finding real connection,... more

PublishesDailyEpisodes51Founded3 months ago
Number of ListenersCategories
Health & FitnessParentingMental HealthKids & Family

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Artwork for Teens: No Cap

Latest Episodes

In Episode 53 of Teens: No Cap, host Charity Chaffee sits down with therapist Alyssa Desroches to explore the intersection of neurodivergence, trauma, and EMDR therapy in teenagers. They dive deep into why "high-performing" and high-masking neurodive... more

Welcome back to another episode of the Teens: No Cap! In Episode 51, host Charity Chaffee sits down with Laura Chackes, a psychologist and owner of the Center for Mindfulness and CBT in St. Louis, Missouri. Laura specializes in treating anxiety, OCD,... more

Are you struggling to connect with your teenager, or wondering why they seem totally shut down? In Episode 50 of Teens: No Cap, we dive deep into the unfiltered reality of teen mental health and how families can break cycles of generational trauma.

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Welcome back to another episode of Teens: No Cap! In Episode 49, host Charity Chaffee, LMHC, sits down with Sarah Evert, LICSW, a clinical social worker and private practice owner based in Minnetonka, MN. Both Charity and Sarah are fiercely passionat... more

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Recent Guests

Laura Chackes
Psychologist specializing in BFRBs, owner of Center for Mindfulness and CBT
Center for Mindfulness and CBT, St. Louis, Missouri
Episode: Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Sarah Evert
Social worker with private practice; specializes in adolescents; prior experience in county-based intervention and child protection
Private practice in Minnetonka, Minnesota
Episode: The Wild World of Teen Therapy: Mustangs, Playlists & Harm Reduction | Teens: No Cap Ep. 49
Lindsey Jonin
Creative speaker, art therapist, licensed counselor, supervisor
Lilly Counseling and Art Therapy; Abstract and Aligned
Episode: Using Art & Play in Therapy with High-Risk Teens | Teens: No Cap Ep. 48
Jason Kelley
Licensed clinical social worker specializing in military families and veterans, owner of Your Way Therapy
Your Way Therapy
Episode: Deployment, Reintegration, & Masking: Inside the Minds of Military Kids | Teens: No Cap Ep. 46
Jamie Roberts
LMFT in California specializing in neurodivergent teens and young adults
Licensed Marriage and Family Therapist, California
Episode: Neurodiversity in Teen Girls: ADHD, Autism & Harm Reduction w/ Jamie Roberts | Teens No Cap Ep 43
Haley Moss
Attorney in Florida focusing on advocacy for autism, neurodivergency, and disability-based services
Private practice/Advocacy
Episode: Disability Neutrality & How to Advocate for Your Autistic Teen w/ Haley Moss | Teens: No Cap Ep.34
Cathy Tallone
Founder of The Non-College Blueprint
The Non-College Blueprint
Episode: Supporting Teens Who Don't Want to Go to College | Non-College Blueprint with Cathy Tallone Ep. 33
Dr. Emily Gordon
Medical psychologist discussing GLP-1s and teens
Episode: GLP-1 Medications: Risks for Teens & Families | Part 1 w/ Dr. Emily Gordon | Teens No Cap Episode 32
Monica Trost
Prepared Parent Advocate; School Psychologist and educational psychologist; mom of two with disabilities
Prepared Parent Advocate
Episode: Is Your Teen’s IEP Helping or Enabling? (Honest Talk with an Expert) | Teens: No Cap E31

Host

Charity Chaffee
Host of Teens No Cap; Licensed Mental Health Counselor with focus on teen therapy; involved in Teens Uncharted/Teens No Cap communities

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Talking Points

Recent interactions between the hosts and their guests.

Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: Is there value in group therapy or peer support for teens with BFRBs?
Yes, specialized groups can provide peer support, reduce isolation, and improve engagement; therapist-led groups are particularly beneficial but in-person vs online modalities depend on teen comfort and access.
Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: What are effective approaches to treatment for BFRBs?
A combination of mindfulness, self-compassion, CBT-based techniques, and addressing the function of the behavior; set realistic goals, acknowledge that stopping completely is unlikely, and focus on management and reducing harm.
Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: What should parents or clinicians ask about to identify BFRBs during intake?
Ask directly about whether the teen struggles with skin picking or hair pulling and other repetitive behaviors, how often it happens, and the level of distress or impairment it causes, including any physical damage.
Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: How do you distinguish normal grooming from a disorder requiring treatment?
Look for distress, impairment in functioning, and significant time spent on the behavior or physical damage; if it disrupts daily life or causes embarrassment, it may qualify as a BFRB needing clinical attention.
Understanding BFRBs (Skin Picking & Hair Pulling) in Teens with Laura Chackes | Teens: No Cap Ep. 51
Q: What exactly are BFRBs and how do they present in teens?
BFRBs are body-focused repetitive behaviors like skin picking and hair pulling that teens often hide due to shame; they cause distress and can lead to physical damage, yet many engage in normal grooming behaviors to an extent before it becomes problematic.

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Frequently Asked Questions About Teens: No Cap

What is Teens: No Cap about and what kind of topics does it cover?

This show centers on teen mental health, parenting, education, and real-world teen experiences, often exploring how families, schools, and clinicians can support adolescents with empathy and practical strategies. Episodes frequently cover topics like autonomy and collaboration within families, navigating IEPs and school systems, trauma-informed care, harm-reduction approaches, and the influence of culture and media on teen wellbeing. Guests range from clinicians and advocates to educators and parents, providing actionable insights for navigating challenges such as body image, technology use, chronic illness, and transitions into adulthood. A notable strength is the emphasis on family involvement, student voice, and community support, with c... more

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How many listeners does Teens: No Cap get?

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Which podcasts are similar to Teens: No Cap?

These podcasts share a similar audience with Teens: No Cap:

1. I Have ADHD Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Morbid
4. The Money Sessions

How many episodes of Teens: No Cap are there?

Teens: No Cap launched 3 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Teens: No Cap?

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What guests have appeared on Teens: No Cap?

Recent guests on Teens: No Cap include:

1. Laura Chackes
2. Sarah Evert
3. Lindsey Jonin
4. Jason Kelley
5. Jamie Roberts
6. Haley Moss
7. Cathy Tallone
8. Dr. Emily Gordon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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