TDAH et méditation│MÉDITER AUTREMENT : 7 clefs pour apprendre la pleine conscience
Pauline BédéDans ce parcours de 7 jours, découvrez 7 clefs pour apprendre à méditer malgré (ou plutôt avec !) les défis posés par le TDAH (agitation, impatience, vagabondage mental, irrégularité…). Pauline Bédé est instructrice MBSR certifiée par l'IMA (Institute for Mindfulness-Based Approaches), spécialisée dans l'accompagnement des adultes et adolescent·e·s concerné·e·s par le TDAH, à travers le programme ... more
| Publishes | Daily | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessMental Health | ||
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La pleine conscience est une discipline d'entraînement mental : elle ne délivre ses bienfaits qu'avec une pratique régulière, au bout de plusieurs semaines, plusieurs mois. Selon les recherches, 10 minutes par jour suffisent pour produire des changem... more
Beaucoup de personnes débutent la méditation en pensant trouver un outil, une technique pour "gérer" leurs émotions au sens de les contrôler et les réprimer. Avec une telle attente, on peut facilement interpréter les émotions déplaisantes comme un ob... more
Les personnes qui ont un TDAH rencontrent fréquemment deux grands défis quand elles essaient de régulariser leur pratique de méditation : le manque de motivation et les oublis. Dans les deux cas, la solution est d'amener davantage de conscience au co... more
Aucune expérience n'est en elle-même monotone et ennuyeuse. C'est parce que nous n'accordons pas suffisamment d'attention et de curiosité au moment que nous vivons, qu'il nous semble sans saveur et sans intérêt.
Lorsque nous méditons, nous entraîn... more
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Apple Podcasts | #248 | France/Health & Fitness/Mental Health |
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1. Métamorphose, éveille ta conscience !
2. Juste entre toi et moi
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this podcast launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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