TDAH et méditation│MÉDITER AUTREMENT : 7 clefs pour apprendre la pleine conscience
Pauline BédéDans ce parcours de 7 jours, découvrez 7 clefs pour apprendre à méditer malgré (ou plutôt avec !) les défis posés par le TDAH (agitation, impatience, vagabondage mental, irrégularité…). Pauline Bédé est instructrice MBSR certifiée par l'IMA (Institute for Mindfulness-Based Approaches), spécialisée dans l'accompagnement des adultes et adolescent·e·s concerné·e·s par le TDAH, à travers le programme ... more
| Publishes | Daily | Episodes | 8 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Mental HealthHealth & Fitness | ||
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La pleine conscience est une discipline d'entraînement mental : elle ne délivre ses bienfaits qu'avec une pratique régulière, au bout de plusieurs semaines, plusieurs mois. Selon les recherches, 10 minutes par jour suffisent pour produire des changem... more
Beaucoup de personnes débutent la méditation en pensant trouver un outil, une technique pour "gérer" leurs émotions au sens de les contrôler et les réprimer. Avec une telle attente, on peut facilement interpréter les émotions déplaisantes comme un ob... more
Les personnes qui ont un TDAH rencontrent fréquemment deux grands défis quand elles essaient de régulariser leur pratique de méditation : le manque de motivation et les oublis. Dans les deux cas, la solution est d'amener davantage de conscience au co... more
Aucune expérience n'est en elle-même monotone et ennuyeuse. C'est parce que nous n'accordons pas suffisamment d'attention et de curiosité au moment que nous vivons, qu'il nous semble sans saveur et sans intérêt. more
Le TDAH génère des états inconfortables que vous avez peut-être pris l'habitude de fuir en détournant l'attention de vos ressentis. A long terme, ces stratégies de distraction nous privent des moyens de nous ressourcer dans l'instant présent. La prat... more
Figurez-vous qu'il est normal que votre attention décroche 10 fois ou même 100 fois pendant la pratique 😌. Méditer ne consiste pas à arrêter de penser (spoiler : c'est impossible !) ; il s'agit plutôt de vous exercer à : 1) prendre conscience quand ... more
Dans ce premier cours, commençons par démystifier la méditation. La pleine conscience est un état de conscience que nous adoptons déjà naturellement dans notre vie de tous les jours. La pratique consiste simplement à renforcer nos capacités innées de... more
Vous avez un TDAH et vous aimeriez pratiquer la méditation de pleine conscience mais vous êtes convaincu·e de ne pas pouvoir y arriver ? Ce parcours de 7 jours est fait pour vous.
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Apple Podcasts | #85 | France/Health & Fitness/Mental Health |
Apple Podcasts | #222 |  Switzerland/Health & Fitness/Mental Health |
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