Target Your Happy
Stephanie BredenkampTarget Your Happy is a weekly podcast hosted by Stephanie Bredenkamp - a coach, actor and mum of two under three running a real-life one-year experiment to see whether happiness is something we can target even on the hard days. Follow along with the weekly experiments for practical tips, honest reflections and activities you can try in your own life. 52 weeks. 52 experiments. 52 opportunities for ... more
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
It's week 11 of the Happiness Experiment and Stephanie is testing Friluftsliv.
After exploring joy, play, and the things that help life feel good, she turns her attention to the outdoors.
Inspired by the Norwegian philosophy of Friluftsliv, she spe... more
It's week 10 of the Happiness Experiment and Stephanie is testing Play.
Somewhere between work, parenting, responsibilities, and endless to-do lists, play can quietly disappear from adult life.
So for one week, she makes time every day for somethin... more
It's week 9 of the Happiness Experiment and Stephanie is testing Joyspotting.
After several weeks exploring happiness from the inside through self-awareness, emotions, and self-compassion, she turns her attention outward.
Using a simple exercise in... more
It's week 8 of the Happiness Experiment and Stephanie is testing self-compassion and asking a simple question:
What happens when we respond to difficult moments with kindness instead of criticism?
Using an exercise inspired by Dr. Kristin Neff's Se... more
Reviews
- Refreshing and uplifting!
I love this podcast! It’s come at the perfect time for me. I love how honest and practical it is and can’t wait to follow Steph through the weeks and savour those moments of joy!
Apple Podcasts5Rbrooks2343
United Kingdom2 months ago - Honest, relatable & inspiring 💓
I sooo appreciate the practical suggestions included for more self care as a new mum, these actually feel manageable and doable 💪
Apple Podcasts5May-newbie mummaUnited Kingdom3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #185 | Sweden/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Target Your Happy launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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