恰好我知道
唐朝【🔬人类使用自测实验室丨硬核开张🔬】 欢迎来到科学狂人的解谜派对！ 🌟三大烧脑实验室🌟 1️⃣【抗衰实验室】 ▫️从神经元到胶原蛋白的全维度抗衰 ▫️大脑活力/身体机能/冻龄颜值三位一体硬核攻略 2️⃣【情感实验室】 ▫️用fMRI解码多巴胺的谎言 ▫️亲密关系背后的神经生物学剧本 ▫️爱情荷尔蒙的进化论溯源 3️⃣【进化实验室】 ▫️百万年基因编码的当代生存指南 ▫️跨学科思维武器库：神经科学×人类学×中医学 👩🔬主理人档案👨⚕️ · 科学摸鱼艺术家丨斜杠青年究极体 · 三重皮肤解锁：上海交大博士/中医硕士/执业药师 · 非典型医生の跨界暴走日常 💡内容亮点 ✔️把SCI论文熬成知识浓汤 ✔️用实验室数据解构生活玄学 ✔️在进化论里挖出当代生存秘籍 🚨适合人群： - 想给大脑装外挂的科研控 - 试图逆天改命的抗衰党 - 对"人类使用说明"上头的星际玩家 点击【糖】的思维... more
| Publishes | Twice weekly | Episodes | 152 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & Fitness | |||
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Latest Episodes
导语 熬夜与烧烤，两种现代常见的生活方式，单独作用已足以损害健康，但两者结合会产生“1+1>2”的衰老协同效应。本期节目深入剖析其双重打击机制：熬夜通过扰乱皮质醇与生长激素节律，直接抑制皮肤修复与胶原合成；而烧烤食物中的晚期糖基化终末产物（AGEs）和杂环胺（HCAs）则从外部加剧氧化与糖化损伤。我们将揭示这两种压力如何共同引爆全身性低度炎症，并提供一个结合内部营养支持（如桑葚茶）与外部护肤策略的科学反击方案。
00:02:02:熬夜的双倍衰老暴击：了解它的原理与危害！
睡眠剥夺（<7小时）会... more
导语
阴虚火旺并非简单的“上火”，而是体内津液（体液、组织液）亏少，无法制约阳气，导致虚性亢奋的亚健康状态。本期内容针对这一体质，科学解析为何清甜的椰子鸡锅成为优选——椰子水能快速补充电解质与细胞分裂素，而乌鸡提供易于吸收的胶原蛋白前体。我们还将深入解读墨鱼、木耳、莲藕、豆腐等食材如何从补充微量元素、修复粘膜屏障、到调节植物神经等多维度协同“滋阴”，为您提供一份有现代营养学支撑的火锅养阴方案。
00:02:01:椰子鸡锅：清凉滋润的内在环境，改善阴虚皮肤干燥问题
椰子水富含钾、镁等电解质及细胞... more
导语
对于代谢迟缓、阳气不足（常表现为畏寒、易胖、精力不济）的体质，冬日火锅可以成为温阳散寒、提升代谢的食疗良方。本期节目专为“阳虚代谢型”人群设计，深度解析为何“胖子也怕冷”，并从现代营养学与代谢生理学角度，揭秘如何通过选择当归羊肉锅底、搭配虾滑韭菜等特定食材，精准提升蛋白质热效应、促进血液循环与褐色脂肪活化。我们将带你掌握动态调整饮食的智慧，让火锅成为你激活自身能量工厂、健康抵御寒冬的秘密武器。
00:02:01:胖子不怕冷？真相揭秘！
所谓“胖子不怕冷”是误解。代谢迟缓型肥胖常伴随甲状腺... more
导语
火锅可以成为抗衰老的饮食策略，关键在于科学的选择与搭配。本期节目系统拆解如何通过三个核心环节——锅底、酱料、食材顺序与饮品——将火锅转化为富含抗氧化剂、抗炎物质与代谢调节因子的健康盛宴。我们将深入解析菌菇与番茄锅底的生物活性成分、深海鱼与蔬菜的协同功效，以及餐前绿茶与餐后微饥饿如何激活细胞修复，助您在享受围炉之乐的同时，有效抵御炎症与氧化，吃出健康与年轻。
00:02:00：营养美味的秘诀：选择菌菇汤或番茄锅底并注意酱料搭配！
菌菇汤底富含真菌多糖（如β-葡聚糖），能通过调节肠道菌群增强... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |  China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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恰好我知道 launched 10 months ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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