恰好我知道
唐朝【🔬人类使用自测实验室丨硬核开张🔬】 欢迎来到科学狂人的解谜派对！ 🌟三大烧脑实验室🌟 1️⃣【抗衰实验室】 ▫️从神经元到胶原蛋白的全维度抗衰 ▫️大脑活力/身体机能/冻龄颜值三位一体硬核攻略 2️⃣【情感实验室】 ▫️用fMRI解码多巴胺的谎言 ▫️亲密关系背后的神经生物学剧本 ▫️爱情荷尔蒙的进化论溯源 3️⃣【进化实验室】 ▫️百万年基因编码的当代生存指南 ▫️跨学科思维武器库：神经科学×人类学×中医学 👩🔬主理人档案👨⚕️ · 科学摸鱼艺术家丨斜杠青年究极体 · 三重皮肤解锁：上海交大博士/中医硕士/执业药师 · 非典型医生の跨界暴走日常 💡内容亮点 ✔️把SCI论文熬成知识浓汤 ✔️用实验室数据解构生活玄学 ✔️在进化论里挖出当代生存秘籍 🚨适合人群： - 想给大脑装外挂的科研控 - 试图逆天改命的抗衰党 - 对"人类使用说明"上头的星际玩家 点击【糖】的思维... more
| Publishes | Daily | Episodes | 137 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & Fitness | |||
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Latest Episodes
在本期节目中，我们深入探讨了气的核心概念及其对生命能量的深远影响，结合中医的推动、温煦、防御和固色功能，以及现代生物学中的线粒体能量代谢、棕色脂肪作用和免疫系统机制。通过分析气机流动如何直接关联健康，我们提供了科学策略以优化能量运作，帮助听众提升生活质量，实现身心平衡。
00:02:03:气的四大功能：推动、温煦、防御、固色，揭秘生命动力系统的工作机制 (Li, 2010)文献：Li, S. (2010). The fundamental functions of Qi in traditio... more
导语
当身体能量透支，单纯的休息已不足以修复深层损伤。本期从分子生物学角度揭示能量透支的机制，提出通过营养干预、运动策略及生活方式调整实现细胞级能量再生。重点解析甲基供体饮食对基因保护、NAD+前体对DNA修复、HIIT对线粒体更新的科学作用，帮助系统重建能量代谢平衡。
00:02:00：高温处理食物对健康的影响及防护措施
高温烹饪产生的晚期糖基化终末产物（AGEs）可使组织氧化应激水平提升52%，而腌制时添加柠檬汁可使丙烯酰胺形成减少87%[1]。
[1] Palermo, M., et a... more
导语
肾精作为"先天之本"，不仅承载遗传信息，更调控着生命活力的节律。本期深度解析肾经在端粒维持、线粒体功能、表观遗传调控中的生物学基础，揭示肾精如何通过激素调节、干细胞活性及能量代谢影响衰老进程。从胚胎发育到晚年健康，提供基于证据的肾经养护策略，帮助实现生命力的全面提升。
00:02:02：从肾精到生命力：探索衰老与生命活动的奥秘
肾精功能对应下丘脑-垂体-肾上腺/性腺轴的整体调控，血清脱氢表雄酮水平每十年下降20%，与端粒缩短速率正相关[1]。
[1] Wang, Z., et al. (... more
导语脾虚不仅导致消化功能障碍，更通过"肠脑轴"引发脑雾症状。本期节目深入探讨脾虚-湿浊-痰凝-脑雾的病理转化链，揭示肠道屏障破坏、内毒素入血、神经炎症激活的完整过程。结合最新研究，提供针对肠道菌群调节、免疫平衡和代谢支持的综合解决方案，帮助打破脾虚与认知衰退的恶性循环。
00:02:07：脾虚导致的肠道通透性增加和微生物群失调：炎症通路的激活与免疫系统反应脾虚状态伴随紧密连接蛋白occludin表达下调40%，血浆LPS水平升高3.2倍，Toll样受体4（TLR4）信号通路持续激活[1]。[1... more
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Apple Podcasts | #186 |  China/Health & Fitness |
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恰好我知道 launched 8 months ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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