棠娜解读丨中国居民膳食指南
营养师棠娜减肥不吃主食，究竟对不对？
朋友圈比赛步数，到底好不好？
牛奶会不会致癌，能不能每天喝？
鸡蛋一天吃几个，能不能吃蛋黄？
我们在不经意的时候，吃了多少糖和盐？
别人在逛超市的时候，拿着包装袋看什么呢？
……
这些问题，是否仍在困扰您和您的家人？
一起吃饭，尤其对于中国人来说，是亲朋好友欢聚一堂，开心幸福的时刻，如果再能吃得营养、吃得健康，就更完美了~ 可偏偏总有些朋友圈的谣言、两代人的观念差异和种种的健康忌讳，在中间捣鬼……
有没有什么专家建议，是全家人都适合的呢？
那就是——《中国居民平衡膳食指南》 ！
棠娜老师结合十多年营养咨询经验，将这本最适合中国老百姓的饮食营养书中最常见的问题、最实用的操作，逐一拆解，深入浅出，让你轻松学会，吃好吃对！
新年新气象，从全家一起好好吃饭开始~~~
| Publishes | Daily | Episodes | 31 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Social SciencesHealth & FitnessNutritionScience | ||
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Latest Episodes
中国营养学会于2022年4月26日正式发布最新版本膳食指南，并于5月第三周全民营养周（5月16日-22日）全国推广。我们的有声书专辑也将于5月16日第一时间同步上线日更！ 膳食指南是根据营养科学原则和人体营养需要，结合当地食物生产供应情况及人群生活实践，提出的食物选择和身体活动的指导意见。自1989年以来，我国已先后发布四版居民膳食指南，是最符合中国人实际需求的饮食健康风向标~ 希望每个人都能掌握最新的营养动态，学到基础的饮食知识，避开谣言与误区，吃得营养、吃得健康！... more
重要的从来不是某种食物当中含有什么营养素，而是那个吃食物的人，是男是女、在什么样的年纪、过什么样的生活、有什么样的需要。
老年人的健康辞典里不应该只有“防病、“控三高”，良好的营养状况，对身体健康有着非常大的影响。你知道老年人最普遍的三大营养问题是什么吗？
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Apple Podcasts | #18 | China/Health & Fitness/Nutrition |
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棠娜解读丨中国居民膳食指南 launched 5 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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