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Artwork for 棠娜解读丨中国居民膳食指南

棠娜解读丨中国居民膳食指南

营养师棠娜

减肥不吃主食,究竟对不对? more

PublishesDailyEpisodes31Founded3 years ago
Language
ZH-CN
Categories
ScienceNutritionHealth & FitnessSocial Sciences

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Artwork for 棠娜解读丨中国居民膳食指南

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中国营养学会于2022年4月26日正式发布最新版本膳食指南,并于5月第三周全民营养周(5月16日-22日)全国推广。我们的有声书专辑也将于5月16日第一时间同步上线日更!         膳食指南是根据营养科学原则和人体营养需要,结合当地食物生产供应情况及人群生活实践,提出的食物选择和身体活动的指导意见。自1989年以来,我国已先后发布四版居民膳食指南,是最符合中国人实际需求的饮食健康风向标~       希望每个人都能掌握最新的营养动态,学到基础的饮食知识,避开谣言与误区,吃得营养、吃得健康!... more

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2 years ago

重要的从来不是某种食物当中含有什么营养素,而是那个吃食物的人,是男是女、在什么样的年纪、过什么样的生活、有什么样的需要。

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3 years ago

纯素、蛋素、奶素、蛋奶素、不吃红肉……不同的饮食限制,需要注意相应的营养补充。

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3 years ago

老年人的健康辞典里不应该只有“防病、“控三高”,良好的营养状况,对身体健康有着非常大的影响。你知道老年人最普遍的三大营养问题是什么吗?

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3 years ago

学生家长有哪些需要注意的关键点?青春期的孩子,又有哪些必需却容易被忽视的营养需求呢?

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3 years ago

厌食偏食?营养缺乏?这些2-5岁孩子的高发问题,应该如何对待?

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3 years ago

宝宝可以开始添加辅食的典型指标有哪些?多大的宝宝对不同口味的接受度最高,多大的宝宝对不同质地的食物接受度最高?辅食添加不能盲目,这些细节尽在本期。

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3 years ago

哺乳期妈妈可以吃多少盐、喝多少汤?能不能运动、能不能减肥?科学的母乳喂养又有哪些注意事项?本期节目给你答案。

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3 years ago

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