Talking Sh*t
JanaWelcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standard... more
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge befo... more
In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress.
If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,... more
In this episode of Talk and Sh*t, Jana dives into the truth about accountability, ownership, and why shame has never been the path to growth.
If you’ve ever felt trapped in the cycle of “mess up, feel guilty, start over on Monday,” this one’s for y... more
In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know what to do, I just don’t do it.” Together, they break down how our n... more
Reviews
- Real and Helpful!
Tackling the messy stuff is much needed, alongside handling the everyday. I love how Jana approaches these topics in a real and relatable way. This work of building community with honesty is so important and understated these days — I hope more people listen in!
Apple Podcasts5AshanaKaiulani
United States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Talking Sh*t
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How many episodes of Talking Sh*t are there?
Talking Sh*t launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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