Talking Sh*t
JanaWelcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standard... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles?
In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth control s... more
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Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper?
In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irr... more
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If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing.
In this episode, I break down metabolic adaptation—what it is, why it happens, and ho... more
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In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the truth is that the foods you eat... more
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- Real and Helpful!
Tackling the messy stuff is much needed, alongside handling the everyday. I love how Jana approaches these topics in a real and relatable way. This work of building community with honesty is so important and understated these days — I hope more people listen in!
Apple Podcasts5AshanaKaiulani
United Statesa year ago
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Apple Podcasts | #241 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About Talking Sh*t
What is Talking Sh*t about and what kind of topics does it cover?
Listeners tune in for candid conversations about women's health, nutrition, and everyday life pressures, with a focus on busting diet fads, balancing career and relationships, and redefining health on personal terms. Episodes feature experts in hormone health, gut health, therapy, and women-focused wellness, often blending practical strategies, personal stories, and actionable tips. A notable strength is the host's plain-spoken, relatable style and willingness to challenge conventional medical defaults, making complex topics accessible and evergreen for ongoing guidance.
Noteworthy angles include a holistic, science-backed approach to birth control and hormones, relationship dynamics during midlife transitions, and sustainable nutrition th... more
Where can I find podcast stats for Talking Sh*t?
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How many listeners does Talking Sh*t get?
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What are the audience demographics for Talking Sh*t?
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How many subscribers and views does Talking Sh*t have?
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Which podcasts are similar to Talking Sh*t?
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How many episodes of Talking Sh*t are there?
Talking Sh*t launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Talking Sh*t?
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Where can I see ratings and reviews for Talking Sh*t?
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What guests have appeared on Talking Sh*t?
Recent guests on Talking Sh*t include:
1. Paola Caraker
2. Amy Lawson
3. Margot Whitney
4. Claudine François
5. Melissa Crook
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.