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Talking Healthspan

David Propst
Sarcopenia
Creatine
Aging
Resistance Training
Strength Training
Aging Gracefully
Health Risks Of Surgery
Cholesterol Management
Blood Sugar Control
Cognitive Decline
Caffeine
Creatine Monohydrate
Mobility Issues
Liver Transplant
Chronic Kidney Disease
Cognitive Function
Antioxidants
Immune System Support
Neuroprotection
Brain Health

Welcome to Talking Healthspan, a podcast dedicated to exploring the science and stories behind living a longer, healthier life. Each episode dives into cutting-edge research, practical insights, and expert discussions on topics that impact your healthspan—the period of life spent in good health.

Curated and edited by David Propst, DMSC, MPAS, PA-C, Talking Healthspan brings you conversations that ... more

PublishesDailyEpisodes31Foundeda year ago
Categories
MedicineFitnessHealth & Fitness

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Artwork for Talking Healthspan

Latest Episodes

In this episode, we dive into a recent study led by Dr. Carla Prado published in Lancet Diabetes & Endocrinology, which explores the impact of GLP-1 receptor agonists on muscle loss during weight loss treatments. These medications are widely used for... more

In this episode of Talking Healthspan, we delve into the science of mitochondrial health and how exercise can power up these cellular engines. Learn how aerobic and resistance exercises each uniquely contribute to keeping your mitochondria healthy an... more

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Pregnancy can be an incredible journey, but it comes with its fair share of challenges, including the risk of complications like Gestational Hypertension (GH) and Pre-eclampsia (PE). These conditions not only impact the mother but can also affect the... more

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In this episode of Talking Healthspan, we explore the role of creatine supplementation in managing chronic fatigue syndromes like fibromyalgia, ME/CFS, and long COVID. Chronic fatigue can be debilitating, affecting physical function, cognitive perfor... more

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Key Facts

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Recent Guests

Dr. Avery Faganbaum
Known for research on strength training and its lifelong benefits.
Episode: Bridging the Gap Between Strength Span and Lifespan

Hosts

David Propst
Curator and editor, encompassing a wealth of knowledge regarding healthspan-related topics and the latest scientific evidence.
Host 1
One of the hosts, contributing insights into healthspan discussions.
Host 2
Another host, participating in healthspan conversations with diverse viewpoints.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Caffeine Supplementation: Dispelling Common Myths
Q: Is caffeine truly addictive?
Caffeine withdrawal is real, but it doesn't meet the full criteria for addiction like nicotine or alcohol does.
Caffeine Supplementation: Dispelling Common Myths
Q: Is delaying that first cup of coffee the secret weapon that some people claim it to be?
Delaying coffee won't change the cortisol peak in the morning, and for sleep-deprived individuals, having coffee first might be more beneficial.
Caffeine Supplementation: Dispelling Common Myths
Q: Can caffeine actually melt away fat or is that just wishful thinking?
The evidence for actual weight loss from caffeine is inconclusive, with some studies showing temporary fat oxidation during exercise but no significant fat mass reduction.
Caffeine Supplementation: Dispelling Common Myths
Q: Does caffeine actually help you stay hydrated?
Recent research suggests that moderate caffeine intake doesn't actually dehydrate most people.
Long-Term Strength Adaptations to Minimal Dose Resistance Training
Q: Is there a limit to how strong we can get?
It's uncertain; while plateaus may occur, there's potential to push through them with specialized training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Talking Healthspan

What is Talking Healthspan about and what kind of topics does it cover?

Focused on enhancing healthspan—the duration of life spent in good health—this collection of episodes encompasses a myriad of topics including supplements, exercise, and aging. Discussions frequently center around various aspects of physical fitness, particularly resistance and aerobic training, and delve into controversies surrounding supplements such as creatine. The analysis of emerging research offers listeners a blend of practical insights and expert opinions designed to empower them to make informed choices regarding their health. A unique aspect lies in the integration of current scientific studies into the conversations, making it highly relevant for an audience keen on longevity and well-being.

Where can I find podcast stats for Talking Healthspan?

Rephonic provides a wide range of podcast stats for Talking Healthspan. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Talking Healthspan and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Talking Healthspan get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Talking Healthspan, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Talking Healthspan?

Rephonic provides comprehensive predictive audience data for Talking Healthspan, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Talking Healthspan have?

To see how many followers or subscribers Talking Healthspan has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Talking Healthspan?

These podcasts share a similar audience with Talking Healthspan:

1. Huberman Lab

How many episodes of Talking Healthspan are there?

Talking Healthspan launched a year ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Talking Healthspan?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Talking Healthspan?

Rephonic pulls ratings and reviews for Talking Healthspan from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Talking Healthspan?

Rephonic provides full transcripts for episodes of Talking Healthspan. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Talking Healthspan?

Recent guests on Talking Healthspan include:

1. Dr. Avery Faganbaum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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